woman and man working out with a weight ball

How to Build a Home Gym on Any Budget in 2024 [Ultimate Guide]

By

Tonya McIntosh

Pre Workout for High Blood Pressure: What You Need to Know

By

Steve Hoyles

10 Easy Ab Workouts at Home for a Toned Stomach

By

Tonya McIntosh

How Much Does a Sled Weigh, and What’s the Best Way to Use It?

By

Tonya McIntosh

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Meet Our Team

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer.

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Tonya McIntosh

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Dimitrios Kokkinellis

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