Whether you’re a seasoned pro or just starting out, finding the right gym can make all the difference in achieving your fitness goals.
As a bodybuilder, you need a gym that caters to your specific needs and offers the equipment and support you need to reach your full potential.
That’s why I’ve scoured the city to bring you the best of the best when it comes to bodybuilding gyms in Kansas City, Mo.
These gyms have everything from state-of-the-art facilities to expert trainers and a range of classes and services.
10 Best Bodybuilding Gyms In Kansas City, Mo
1. Flex Fitness – Best Overall
With an old-school environment and tons of weight equipment, Flex Fitness stands out as one of the best bodybuilding gyms in Kansas City, Mo.
This top gym is set in a large space, making it a great training ground for competitors and champs.
The trainer at Flex Fitness offers personal training, and nutritional therapy, which will benefit those participating in competitions.
Cost: For membership fee details at Flex Fitness, email the team here.
Reviews: Have a glance at the comments and reviews left by members.
2. KC Barbell – Powerlifting and Weightlifting
KC Barbell is a fantastic spot to go for all things powerlifting and weightlifting. This renowned gym in Kansas City, Mo, has a dedicated program and a wide selection of weights and gear for bodybuilding.
In addition, the coaches at KC Barbell are also well-trained to help members achieve their fitness goals.
Apart from bodybuilding, KC Barbell also has other features, such as nutritional and online coaching, as well as an open gym, which is a hit among members. Personal and small-group coaching is available as well.
Cost: Membership at KC Barbell is $115 per month.
Reviews: Have a glance at the comments and reviews left by members.
3. Olympic Gym KC – Great Facilities
Another excellent spot for bodybuilders in Kansas City is the Olympic Gym, which has world-class amenities. From a smoothie bar to an entertainment center, Olympic Gym makes training a lot of fun.
The selection of free weights at the Olympic Gym is impressive as well. Coaches at this gym in KC also offer personal training, and interested members can buy merchandise from this 24/7 gym.
Cost: For membership fee details, call Olympic gym at 816-216-1578.
Reviews: Have a glance at the comments and reviews left by members.
4. The Foundation Sports Training Facility – Free Guest Pass
The best feature of the Foundation Sports Training Facility is the free guest pass that every member can avail of, but there are more.
FSTT also has top amenities, including personal training and a great selection of free weights and fitness equipment.
This training facility in Kansas City is also home to some of the most talented trainers in the fitness industry.
Cost: For free guest passes and membership fees, email the team at info@tfgyms.com.
Reviews: Have a glance at the comments and reviews left by members.
5. Union Hill Athletic Club – Boutique Gym
This boutique-style gym in KC is another excellent choice with its exclusive atmosphere and features.
The top amenities at Union Hill Athletic Club include one-on-one training, online classes, and group classes, which are open 24/7.
Union Hill Athletic Club also has a great selection of fitness equipment and trainers ready to help members at all times.
Cost: The premium membership at Union Hill is $55, and the platinum is $79 monthly.
Reviews: Have a glance at the comments and reviews left by members.
6. Freight House Fitness – Bootcamps
Freight House Fitness is another excellent training facility, as it has a vast training area, tons of free weights, and power racks that bodybuilders can use. This warehouse-style gym with lots of bodybuilding equipment appeals to bodybuilders.
Personal training is also a feature at Freight House Fitness, but the boot camps make it stand out. The boot camps combine weight training and HIIT for maximum results and are a hit among members.
Cost: Personal training at Freight House costs between $280 and $600 per month, and boot camps are between $49 and $135.
Reviews: Have a glance at the comments and reviews left by members.
7. Brickyard Fitness – Open 24/7
This Kansas City gym operates 24/7 in an expansive training space filled with top-notch fitness pieces of equipment. Trainers at Brickyard Fitness are experts in their fields and are ready to work with members at all times.
Customized training at Brickyard Fitness is also available for the most effective results.
Cost: Visit the Brickyard Fitness site for membership fee details.
Reviews: Have a glance at the comments and reviews left by members.
8. The Gym KC – Multiple Locations
The Gym KC is available in multiple locations, making training at the training facilities convenient.
At all locations, Gym KC has amenities such as personal training, 24/7 access, and multiple types of classes, including cardio, interval training, and spin.
This KC training facility also has several fitness programs such as poolside nooner, 50/50, dance, and boxing which are very popular among the members.
Cost: For membership fees and details at Gym KC, call the team at 816-960-0502
Reviews: Have a glance at the comments and reviews left by members.
9. Body Smith Personal Training – Figure Training
Bodybuilders and those training for competitions will have a lot of fun while training at Body Smith Personal Training.
This training facility has excellent programs, including mass attack to build muscle mass, lean and tone, and fitness focus, so trainers have plenty of options.
The trainers at Body Smith have been well-versed in training champions for several years. The free consultation available at this training facility in Kansas is also an excellent bonus.
Cost: For membership fees at Body Smith, contact the team here.
Reviews: Have a glance at the comments and reviews left by members.
10. Fountain City Fitness – Crossfit
At Fountain City, the emphasis is on CrossFit, but they have several programs that make it an excellent training facility for everyone.
From personal training, customized fitness plans, and a members-only app, this gym in Kansas City has something for everyone.
In addition, the elements class with a trainer is also a hit among members as it provides a 101 experience for everyone.
Cost: Interested members desiring to join Fountain City can fill up this contact form.
Reviews: Have a glance at the comments and reviews left by members.
The Verdict
In Kansas City, the gym options are great, but KC Barbell wins the trophy for the best bodybuilding gym for its top amenities and great environment.
FAQ’s
What is a 5%er bodybuilding?
A 5%er is a bodybuilder who trains extra hard and is committed to training to outdo their competition.
Can I start bodybuilding at 40?
Yes, you certainly can! Starting your bodybuilding journey at 40 is no different than starting at any other age. As long as you commit to a regular workout and nutrition plan, you can make progress and achieve your goals.
However, it is important to ensure you are healthy enough for physical activity and consult a doctor before starting.
What food to eat to build muscle?
For building muscle, protein-rich foods are the best. Eggs, poultry, fish, nuts, berries, and starchy veggies are the top food items that can help you gain muscle mass.
How can I bulk up at 45?
Following a high-protein diet, eating adequate calories, lifting big weights, resting and recovering, and being patient are all necessary to gain muscle mass after the age of 45.
Get at least 1 gram of protein per pound of body weight per day by eating lean red meat, white meat, fish, eggs, dairy, beans, and legumes.
Choose a weight that will test your strength while allowing you to perform each rep well. Be consistent with your training and diet, and give your body ample time to relax and recuperate in between sessions.
