If you’re a bodybuilding enthusiast in Nashville, you know that finding the right gym is key to achieving your fitness goals.
With so many options in the city, choosing the best one for you can be overwhelming.
That’s why I’ve done the research and compiled a list of the 10 best bodybuilding gyms in Nashville.
10 Best Bodybuilding Gyms In Nashville
1. Poe’s Gym – Best Overall
Poe’s Gym is without question the best Nashville gym for bodybuilding. Bodybuilders frequently use the gym because of its metallic powerlifting and strength training programs. In addition, the women’s resistance is popular among the female participants.
Members of this Nashville fitness centre can get the full package through the use of the many services offered, including tactical performance, sports development, nutrition, and treatment.
Poe’s also offers top-notch personal trainers in addition to a wide selection of exercise tools.
Cost: One-time sessions at Poe’s start at $85 per week for members.
Reviews: View comments from members.
2. REDCON1 Gym – Expansive Luxury Gym
RedCon1 in Nashville is every bodybuilder’s dream, as it has top-notch amenities. The training facility is spread over 50,000 sqft and has programs for bodybuilders, strongman competitors, powerlifters, and figure competitors.
This outstanding gym is packed with state-of-the-art equipment for bodybuilders as well. Other top amenities at RedCon1 include certified trainers, showers, and towel service.
Cost: For membership fee at this exclusive gym, email nashvillegym@redcon1.com
Reviews: View comments from members.
3. Iron House Strength and Conditioning – 24/7 Gym
Iron House Strength and Conditioning is another fantastic gym in Nashville that bodybuilders love to visit. Personal training for competitors and bodybuilders is very popular among the members of this gym.
Other top amenities at IHSC include tons of free weights, a wide range of equipment, and shower rooms. Also, Heat and eat meals are available to Iron House members, a perk offered by relatively few fitness centres.
Cost: IHSC offers a month of free membership, so make sure to take advantage of it!
Reviews: View comments from members.
4. Gym5 – Group Training
Gym5 has been in the fitness business for over a decade and has a great reputation for its amenities and experienced coaches. This Nashville gym has several programs, including group exercises, training camps, and outdoor training areas.
Gym5 has an incredible selection of strength training equipment, perfect for any bodybuilder. This Nashville fitness centre also offers cardio and personal training for members who are interested.
Cost: Email the Gym5 team at info@gym5.com for membership information.
Reviews: View comments from members.
5. Gold’s Gym – Free Gym Pass
Gold’s Gym needs no introduction among hardcore fitness enthusiasts due to its association with world champions. Gold’s has great amenities at their Nashville location for functional and circuit training, cardio, tanning, and personal training.
Bodybuilders that visit this Nashville facility will love the range of free weights and other lifting equipment. Other amenities at this gym in Nashville include locker rooms, a mind & body studio, plus Wi-Fi.
Cost: Interested members can email Gold’s Nashville at bellevue@goldsgymtn.com for memberships.
Reviews: View comments from members.
6. QNTM Fit Life – Personal Training
QNTM Fit Life is another Nashville-based gym that provides a variety of services, including group courses, but the highlight is undoubtedly the quality of their personal training. The pro store, the fit lab, and revitalization services are extremely popular among members.
This Nashville gym is spread over a wide area and has a great selection of exercise gear – suitable for bodybuilders and others. In addition, QNTM also has a range of apparel and supplement for interested members.
Cost: For membership info at QNTM, interested persons can call the team at 615-942-9006
Reviews: View comments from members.
7. Fitness 1440 – Multiple Locations Gym
At Fitness1440, bodybuilders have access to free weights and a range of equipment to train and relax at the pool or hot tub afterward. Apart from bodybuilding, this fitness facility also has amenities for cardio training, group classes, and childcare.
Fitness1440 is open 24/7, which makes it convenient to access it anytime. Members at this Nashville gym can also train with a personal coach and enjoy amenities like a sauna and tanning.
Cost: Pricing information is available for interested members at (629) 213-3748.
Reviews: View comments from members.
8. Fit Factory Nashville – Budget-Friendly Gym
Fit Factory in Nashville has several trainers ready to work with the members who sign up. Group training is also a feature that many members love, but personal training with a fitness coach is also available.
The barbell class at Fit Factory is a vibrant and fast-paced workout that helps everyone perform better. Other amenities here include showers and changing rooms.
Cost: Email here – info@fitfactorynashville.com for membership fees.
Reviews: View comments from members.
9. Get Fit Anytime – Free Consultation Services
Get Fit Anytime has fitness plans for sports, weight loss, and lean muscle gain, a great option for families and hobbyists. On the other hand, endurance training is great for bodybuilders or anyone interested in strength and conditioning.
Personal training with top trainers is also available at Get Fit Anytime. This Nashville gym offers a free consultation for interested members, which is fantastic.
Cost: Monthly fee at GFA is $60, $80, and $105 for singles, couples, and families, respectively.
Reviews: View comments from members.
10. BC Gym – Group Training
BC Gym in Nashville has multiple classes, such as kettlebell classes, group training, and run club. But the strength and conditioning and level-up classes are ideal for bodybuilders as it has elements of kickboxing, steel mace training, and of course, weightlifting.
Nutritional coaching is another benefit for figure competitors and those looking to bulk up muscle mass or lose some of it.
Cost: Monthly fees at BC starts at $70.
Reviews: View comments from members.
FAQ’s
What foods to avoid when building muscle?
When trying to build muscle, certain foods such as deep-fried foods, alcohol, and added sugars should be avoided. Alcohol and sugar, in particular, can derail all your hard work.
Is peanut butter good for building muscle?
Yes. Peanut butter is a great choice for building muscle as it has rich antioxidants, vitamins, minerals, and monounsaturated fat content.
Do two eggs give enough protein?
For a normal person who is not into bodybuilding, two eggs can provide enough protein for their daily needs. However, for bodybuilders, two eggs alone are not enough to get the required protein for one day.
What foods are highest in protein?
Some of the foods with high protein are: Eggs, Poultry, Fish, Nuts, Dairy, Beans.
