BSN Syntha-6 (2024 Review) – Ways it Benefits YOU!

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Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


Reviewed By: Ashley Castleberry

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Hi guys! This week, we finally tried the BSN Syntha-6, and here’s what we thought.

The BSN Syntha-6 provided the clean energy boost we were looking for to power our workouts. It didn’t cause any bloating or digestion issues, which can often happen with protein powders.

This is likely thanks to the high-quality ingredients mentioned below, which are easy for the body to break down and absorb.

Let’s take a closer look at the components of the BSN Syntha-6 to see what makes it a well-rounded protein supplement!

Overview – BSN Syntha-6

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BSN Syntha-6

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The BSN Syntha-6 is created to deliver everything necessary for muscle growth and quick recovery, with no extras.

Each scoop provides a potent no 22 grams of protein including various fast-absorbing protein ingredients designed to rapidly deliver nutrients. These proteins can stimulate the muscle-building process and help rebuild tissue after strain.

Additionally, some or even most supplements also include BCAAs or branched-chain amino acids. These are the components of proteins that support muscle growth. With no added sugars or fillers, the focus stays on quality protein and potency.

In total, per one scoop serving, you get 200 calories, including 6 grams of fat content as well as 15 grams of net carbs and 15% of calcium. Calcium is especially important for healthy muscle and bone function.

The Takeaway

Overall, the BSN Syntha-6 is perfect for supporting your pre and post-workout. Its components are exactly what your body needs to develop and recover muscle tissue.

We believe it’s a protein supplement with high nutritional quality and potency. Plus, it contains little fillers and sugar, making it worth the price!

BSN Syntha-6 Nutrition & Ingredients

Here’s everything you should know about the BSN Syntha-6.

1. Ingredients

Protein supplements will typically contain one or more premier proteins. They can be from whey, casein, egg, or plant-based sources. The goal is fast absorption to supply muscles with amino acids.

You’ll also usually find additional ingredients for palatability and texture. Flavorings, both natural and artificial, help improve the inherent taste. Compounds like gums or lecithin often provide creaminess and mouthfeel.

Also common are safe additives like salts and sweeteners. These allow customization for diet preferences, making powders easier to drink without impacting nutrition goals.

When Examining the BSN Syntha-6 Ingredients List, Here’s What We Found:

Protin Matrix Comprised of (Whey Protein Concentrate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono-and-Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Polydextrose, Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Confectioner’s Glaze, Natural and Artificial Flavor, Red 40 Lake, Carnauba Wax, Yellow 5 Lake, Red 3, Blue 1, Red 40), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithi, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Papain, Bromelain.

2. Supplement Facts

Here are the supplement facts for one scoop of BSN Syntha-6 Birthday Cake Remix flavor.

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Important Note: The % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established..

3. Allergen Warnings

The BSN Syntha-6 contains Egg, Milk, Soy, and Wheat. Please stay clear of this protein blend if you have an allergy.

As for those who can’t consume gluten, you’re in luck! All whey blend flavors are gluten-free except for the cookies and cream.

4. Price per Serving

The BSN Syntha-6 comes in 2.59lbs, 3lbs, 5lbs, 10lbs package, so you can buy small portions in different flavors. However, you should pay attention to the price per serving, as some sizes are cheaper than others.

To give you an idea, here’s a comparison of the prices based on the number of servings per container.

Container Size in lbsNumber of ServingsPrice per Serving

This serving price comparison enables you to determine which container size offers the most savings.

5. Directions

Preparing the BSN Syntha-6 is pretty straightforward. When it comes to blending, the brand keeps it simple – their directions are to:

Take 1 scoop with 4-5 fl oz. of cold water or any beverage of your choice. To increase your protein intake per serving and achieve an even more amazing milkshake experience use non-fat or low-fat milk.

As you can see, it’s very simple to put together!

Because the powder dissolves so easily without clumps or foam, you likely won’t need anything more than a glass and spoon. 

However, you certainly can use a blender for a smoother texture if preferred. Either way, you’ll end up with a great-tasting protein shake in moments.

6. Warnings

It’s best to keep out of reach of children to avoid accidents.

BSN Syntha-6 Blend Effectivity

Studies show that whey has the highest amino acid content versus other protein sources at 43%. Compared to this, milk, casein, and egg have approximately a 30% essential amino acid content, while plant-based sources only have around 20%.

The whey concentrate and whey isolate in BSN Syntha-6 improve lean mass and strength. Your body can absorb whey protein quickly. Moreover, research shows that the BCAA in these proteins can alleviate sore muscles after a workout.

Because of the higher amino acid and BCAA content, BSN Syntha-6 is more effective than other types of protein sources. It’s especially ideal for building an athlete’s muscle!

Rule 1 R1 Whey Blend Price

The typical price for BSN Syntha-6 is $57.42. This is the average price consumers pay for this product every 90 days on major online retailers.

Comparing it to the price of other whey powders in the market, the BSN Syntha-6 is definitely a great price considering its effectiveness for building muscle!

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BSN Syntha-6 Flavor & Taste

The BSN Syntha-6 is currently available in Vanilla Ice Cream, Chocolate Milkshake, Birthday Cake Remix and more flavor.

Some of the top-rated flavors are Mochaccino and Chocolate Chip Cookie Dough. Mochaccino has a rating of 5 out of 5 stars while Chocolate Chip Cookie Dough has a 5 rating out of 5.

Our favorite is the Candy Cane, with its 5 out of 5-star rating from over 2,087 reviews!

What Users Say About BSN Syntha-6

People who bought the BSN Syntha-6 love that it has good flavor and pricing.

One user says: I gain muscle size, and lot some weight with this product, also fair price. Another mentions that: Superior taste great quality protein. Reliable quality that fits in my diet. Will be buying more.

They recommend the BSN Syntha-6 because it provides an exceptional value for the money. If you want to read more feedback from users who have purchased this product, you can check out the user reviews here.

Key Takeaway

The BSN Syntha-6 is a protein supplement that excels in price, flavor, and nutritional value. If you liked our Rule 1 R1 Whey Blend Review, you can check the latest price here!

People Also Ask

What are the key ingredients in BSN Syntha-6?

BSN Syntha-6 is an ultra-premium protein powder with a 22g protein matrix per serving. The protein matrix consists of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. It also contains 10g of naturally occurring essential amino acids per serving.

How should I use BSN Syntha-6 for optimal results?

BSN Syntha-6 is designed to be used any time of the day. You can take it post-workout, between meals, as a snack, or as a treat. For each serving, mix 1 scoop with 4-5 oz. of cold water or any beverage of your choice. To increase your protein intake per serving and achieve a milkshake-like taste, use non-fat or low-fat milk.

Can BSN Syntha-6 support weight loss?

BSN Syntha-6 can support weight loss as part of a balanced diet and exercise program. It contains 22 grams of protein per serving, which can help to increase satiety and support muscle maintenance during weight loss. However, it’s important to note that Syntha-6 should be used as part of a calorie-controlled diet for weight loss.

What makes BSN Syntha-6 different from other protein supplements?

BSN Syntha-6 stands out for its blend of different types of protein, providing a comprehensive amino acid profile. This blend contributes to a sustained release of amino acids, making it suitable for consumption at any time of the day. It’s also known for its great taste and mixability, offering over 10 decadent flavors.

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Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

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