Rule 1 R1 Whey Blend (2024 Review) – Ways it Benefits YOU!

Fact Checked

Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


Reviewed By: Ashley Castleberry

In addition to testing, reviewing and recommending the best products, we may earn a small commission if you purchase through our affiliate links.

Hi guys! This week, we finally tried the Rule 1 R1 Whey Blend, and here’s what we thought.

The Rule 1 R1 Whey Blend provided the clean energy boost we were looking for to power our workouts. It didn’t cause any bloating or digestion issues, which can often happen with protein powders.

This is likely thanks to the high-quality ingredients mentioned below, which are easy for the body to break down and absorb.

Let’s take a closer look at the components of the Rule 1 R1 Whey Blend to see what makes it a well-rounded protein supplement!

Overview – Rule 1 R1 Whey Blend

Best Value for Money

Rule 1 R1 Whey Blend

Check Latest Price

We earn a commission if you make a purchase, at no additional cost to you.

The Rule 1 R1 Whey Blend is created to deliver everything necessary for muscle growth and quick recovery, with no extras.

Each scoop provides a potent no 24 grams of protein including various fast-absorbing protein ingredients designed to rapidly deliver nutrients. These proteins can stimulate the muscle-building process and help rebuild tissue after strain.

Additionally, some or even most supplements also include BCAAs or branched-chain amino acids. These are the components of proteins that support muscle growth. With no added sugars or fillers, the focus stays on quality protein and potency.

In total, per one scoop serving, you get 130 calories, including 2 grams of fat content as well as 4 grams of net carbs and 130 mg of calcium. Calcium is especially important for healthy muscle and bone function.

The Takeaway

Overall, the Rule 1 R1 Whey Blend is perfect for supporting your pre and post-workout. Its components are exactly what your body needs to develop and recover muscle tissue.

We believe it’s a protein supplement with high nutritional quality and potency. Plus, it contains little fillers and sugar, making it worth the price!

Rule 1 R1 Whey Blend Nutrition & Ingredients

Here’s everything you should know about the Rule 1 R1 Whey Blend.

1. Ingredients

Protein supplements will typically contain one or more premier proteins. They can be from whey, casein, egg, or plant-based sources. The goal is fast absorption to supply muscles with amino acids.

You’ll also usually find additional ingredients for palatability and texture. Flavorings, both natural and artificial, help improve the inherent taste. Compounds like gums or lecithin often provide creaminess and mouthfeel.

Also common are safe additives like salts and sweeteners. These allow customization for diet preferences, making powders easier to drink without impacting nutrition goals.

When Examining the Rule 1 R1 Whey Blend Ingredients List, Here’s What We Found:

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose.

2. Supplement Facts

Here are the supplement facts for one scoop of Rule 1 R1 Whey Blend Chocolate Fudge flavor.

Check Latest Price

We earn a commission if you make a purchase, at no additional cost to you.

Important Note: The % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established..

3. Allergen Warnings

The Rule 1 R1 Whey Blend contains Milk and Soy. Please stay clear of this protein blend if you have an allergy.

As for those who can’t consume gluten, you’re in luck! All whey blend flavors are gluten-free except for the cookies and cream.

4. Price per Serving

The Rule 1 R1 Whey Blend comes in 1lb, 2lbs, 5lbs, 10lbs package, so you can buy small portions in different flavors. However, you should pay attention to the price per serving, as some sizes are cheaper than others.

To give you an idea, here’s a comparison of the prices based on the number of servings per container.

Container Size in lbsNumber of ServingsPrice per Serving

This serving price comparison enables you to determine which container size offers the most savings.

5. Directions

Preparing the Rule 1 R1 Whey Blend is pretty straightforward. When it comes to blending, the brand keeps it simple – their directions are to:

Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon

As you can see, it’s very simple to put together!

Because the powder dissolves so easily without clumps or foam, you likely won’t need anything more than a glass and spoon. 

However, you certainly can use a blender for a smoother texture if preferred. Either way, you’ll end up with a great-tasting protein shake in moments.

6. Warnings

It’s best to keep out of reach of children to avoid accidents.

Rule 1 R1 Whey Blend Blend Effectivity

Studies show that whey has the highest amino acid content versus other protein sources at 43%. Compared to this, milk, casein, and egg have approximately a 30% essential amino acid content, while plant-based sources only have around 20%.

The whey concentrate and whey isolate in Rule 1 R1 Whey Blend improve lean mass and strength. Your body can absorb whey protein quickly. Moreover, research shows that the BCAA in these proteins can alleviate sore muscles after a workout.

Because of the higher amino acid and BCAA content, Rule 1 R1 Whey Blend is more effective than other types of protein sources. It’s especially ideal for building an athlete’s muscle!

Rule 1 R1 Whey Blend Price

The typical price for Rule 1 R1 Whey Blend is $74.99. This is the average price consumers pay for this product every 90 days on major online retailers.

Comparing it to the price of other whey powders in the market, the Rule 1 R1 Whey Blend is definitely a great price considering its effectiveness for building muscle!

Rule 1 R1 Whey Blend Flavor & Taste

The Rule 1 R1 Whey Blend is currently available in Chocolate Fudge, Vanilla Ice Cream, Birthday Cake, Cafe Mocha and more flavor.

Some of the top-rated flavors are Lightly Salted Caramel and Cafe Mocha. Lightly Salted Caramel has a rating of 4.8 out of 5 stars while Cafe Mocha has a 4.8 rating out of 5.

Our favorite is the Campfire S’mores, with its 4.9 out of 5-star rating from over 1,462 reviews!

What Users Say About Rule 1 R1 Whey Blend

People who bought the Rule 1 R1 Whey Blend love that it has good flavor and pricing.

One user says: Good flavors and a good price. Smore might be my new favorite. Another mentions that: Very good flavor third buy will buy it again until the sale disappears.

They recommend the Rule 1 R1 Whey Blend because it provides an exceptional value for the money. If you want to read more feedback from users who have purchased this product, you can check out the user reviews here.

Key Takeaway

The Rule 1 R1 Whey Blend is a protein supplement that excels in price, flavor, and nutritional value. If you liked our Rule 1 R1 Whey Blend Review, you can check the latest price here!

People Also Ask

What Is in Most Protein Supplements?

Most protein supplements contain either whey, casein, egg white, or a plant-based protein. Next, you may find natural or artificial sweeteners and flavorings in protein supplements. These are necessary because they enhance the flavor of the drink. You’ll notice protein powders also contain thickeners and oils. The purpose of these ingredients is to improve the mouth feel of the product. Look out for cheaper brands that contain fillers. These only bulk the supplement up and don’t do anything for you nutritionally. The best protein supplements have added vitamins, minerals, BCAAs, and Omega-3 fatty acids. You need additives like these to support your muscle development!

How to use R1 Whey Blend?

R1 Whey Blend is a protein supplement. To use it, mix one scoop of the powder with 6-8 ounces of water, milk, or your favorite beverage. Stir or shake until the powder is completely dissolved. You can consume it before or after your workout, or anytime you need a protein boost.

Is R1 Whey Blend vegan?

No, R1 Whey Blend is not vegan. It contains whey protein, which is derived from milk. Therefore, it is not suitable for those following a vegan diet.

What flavors does R1 offer?

R1 offers a variety of flavors to cater to different taste preferences. These include classic flavors like chocolate and vanilla. For those who prefer fruity tastes, there are options like strawberry and banana. They also offer unique flavors like cookies and cream and salted caramel.

Best Value for Money

Rule 1 R1 Whey Blend

Check Latest Price

We earn a commission if you make a purchase, at no additional cost to you.

Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

Share this article

Was this helpful?

Thanks for your feedback!