The 5 Best Exercise Bike for Bad Knees in 2021
by Tanya Mcintosh
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Such ailment can be a hindrance to your fitness goals, especially if you don’t choose the best exercise bike for bad knees that will enhance your workout.
Benefits of using an Exercise bike
Riding an exercise bike helps tone down our body by shedding those extra pounds, toning, and strengthening our calves, glutes, and quads.
It is a low impact exercise that does not put a strain on our joints, especially our knees.
You can get your share of cardio from an exercise bike, which duly increases your heart rate and promotes good cardiovascular health.
It also results in improved respiratory function and relieves high blood pressure.
Exercise in any form gives a boost to our self-confidence and immune system.
Watch the video below to know about the benefits of an exercise bike
Things to look for in an exercise bike
Light resistance: It might be better for your knees to indulge in some low resistance training in the beginning. Your ideal bike should have several low resistance settings to enhance your workouts and protect your knees.
Affordability: Your exercise bike should not cut a hole in your pocket, so make sure it is within your budget. You will always find options that adhere to your needs.
Recumbent or Upright: Even though both models are similar in their functions, recumbent bikes are much better if you suffer from knee problems. Bodyweight gets distributed evenly as the rider can rest their back in a naturally reclined position. This posture relieves the stress that cycling can induce on knees.
Precautions while using an exercise bike
Correct posture: Our posture matters a lot when we indulge in any kind of exercise. In a recumbent bike, you should sit in a semi-reclined position and bend your legs slightly when you pedal. If we sit too upright or bend our knees more, it will cause strain on our knees. You should be able to see your knees and toes.
I wish I had known this fact before riding an exercise bike. My wrong posture led me to skip the bike for a few days!
Seat position: The seat should not be too near or too far from the handlebar. Proper seat positioning will make your workout comfortable and convenient.
Consulting your doctor: Always get approval before hopping on an exercise bike or indulging in any fitness regime.
Now, let us look at some of the best exercise bikes for bad knees.
Easy to assemble and mount or dismount, it provides an 8 level resistance while working out that is great for your knees.
The weight is distributed evenly throughout the machine with adjustable foot straps on the pedals.
Its weight capacity is around 300 pounds, and the stats get displayed on an LCD screen that monitors your speed, distance, calories burned, etc.
It is practically noiseless with a large cushion seat and a comfortable backrest.
Its additional features include a built-in fan, speakers, and 25 levels of different resistance that give you variety in impact.
The LCD panel clearly shows your stats and workout status.
An exciting feature of this bike is the variety of training programs. There are 29 training programs, and if you like any program, then you can save it to four user profiles.
I enjoyed these features on the Schwinn as I could listen to my favorite tracks while working out. I could also upload my workout data to MyFitnessPal or Schwinn Connect.
A great feature in this bike is the desktop, which can hold a laptop or other devices. So, you can complete your work while pedaling away those extra pounds. You can also adjust the position of the desk.
It has an 8 level resistance, which provides a moderate level of activity. A built-in console displays your stats such as speed, distance, calories burned, and pulse.
The bike also has a built-in drawer and two cup holders to hold refreshments.
The clear winner out of this list is Marcy Recumbent ME-709 Exercise bike. It offers a moderate-intensity workout, which doesn’t strain your knees and thereby keeps you fit. It is durable, comfortable, and quite affordable. It is an excellent choice if you are a beginner and don’t want to spend much on an exercise bike.
My journey to healthy living started with the conscious decision to put in the necessary effort required! Healthy living and fitness is a complete lifestyle change that I embraced. The zeal to be fit both mentally and physically gave way for TGFFitness! It is something which I am extremely proud of and would not trade for anything.
The determination to live a healthy life all comes from wanting a balance in my life. When my mind and body are disciplined and focused, nothing can rattle me easily! Learning to train your body and mind is the beginning of a healthy and happy life. After years of training and working, I can safely say that I am ready to help anyone who is in need of my expertise.