Hello & Welcome! I’m Tonya

Founder and chief editor of TGFFitness. When I first started this program, I knew that physical health and mental well-being were common goals for so many people yet, due to their busy schedules and the everyday hassles of modern living, they often found it difficult to maintain a healthy and active lifestyle.

I personally went through a similar struggle and realized that, without the dedication and hard work needed to make my goals a reality, they would never happen. Yet, the ambition and drive I felt to improve my own life eventually led to TGFFitness. I knew that, if I could develop these skills, I could then help others reach the same goal.