head shot picture of tonya mcintosh
Who We Are

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for many. This is especially true when you’re set back by life’s daily challenges, whether it’s…

Meet Our Team:

Ashley Castleberry

Personal Trainer

Dimitrios Kokkinellis

Personal Trainer

Nader Qudimat

PT / Bodybuilder