Building a home gym in your shed is not as difficult as it may seem. It all depends on what you’re willing to invest and how much space you have available.
If the shed is big enough, tall, and strong enough, then there’s plenty of room for a home gym. The question remains: Is it possible? Yes!
This article will show you how to build a home gym in a shed in no time!
How big should a shed be for a gym?
The size of the shed you need for your gym will depend on how much equipment you plan to have in it. If you only have a few pieces of equipment, then a tiny shed should be fine.
However, if you have a lot of equipment or plan to use the space to do other activities, a more oversized shed will be necessary.
As for how much space you need, some recommend that each piece of equipment needs about two feet in width and three feet in length if the purpose is to move around it quickly while working out.
It is recommended that you have at least 10×10 feet of space, giving yourself room to stretch and move around in.
The smaller your area gets, the harder it will be to work out without worrying about hitting ceilings or knocking over things while doing sit-ups on your shed floor!
There are a few different types of flooring that you can use for your home gym shed. The most popular option is to put down a layer of rubber flooring.
This will protect the surface of the shed and provide some cushioning, which is crucial if you are doing any high-impact exercise. I’d suggest the rogue rubber title.
Another option is to use concrete or paving slabs. This will be a more durable option, but it won’t be easy to move equipment around on this surface without any mat or rubber tiles.
If you are concerned about floors becoming wet or cold, installing a wood floor may be the best option for your gym shed. It provides enough cushioning and will protect against moisture damage while still handling equipment being dragged across it easily.
It is essential that whatever type of gym shed flooring you choose can support the weight of your equipment and any weights that you plan to use.
Gym Shed Lighting
If you are going to be using your garden shed as a gym, you must have good lighting.
This will help you see what you are doing while working out and prevent any injuries in the dark.
There are a few different ways to light up your gym shed. The most popular option is to install some fluorescent lighting that will hang from the ceiling or walls.
This provides even light throughout the entire space and usually doesn’t glare on mirrors, which can be an issue with certain bulbs.
Another way to provide good lighting for your gym shed is by installing natural skylights.
This will allow you to take advantage of the natural light and require no additional electricity during the day. Whatever lighting you choose for your home gym, make sure it is bright and easy to see.
Shed gym Equipment
Once you’ve set up your gym shed flooring and lighting, it’s time to start adding equipment!
There are many different options for this depending on what type of w you plan to do. If you are starting or having too many types of equipment is overwhelming, I’d suggest starting with a few.
These would include:
- Sorinex Monster Chains
- Hyperwear Hyper Rope
- Resistance Bands
- Rogue Westside Sled
- Echo exercise bike
- Adjustable Dumbbells
- Kettle Gryp
- Power Rack
- Foldable Bench
- Power Bar
- Rogue deep dish plates
- Plyo Box
- Weighted vest
See the following video for further information on this home gym equipment.
With these pieces of equipment, you will be able to do a wide range of compound exercises that work out pretty much every muscle group.
You can mix and match different pieces for the best shed gym equipment workout experience!
Weather & Durability
Now that you have all of the essentials for setting up your backyard gym shed, it’s time to think about weather and durability.
If you are going to be using your gym shed year-round, you need to make sure that it can withstand different weather conditions. This includes extreme heat, cold, rain, and snow.
The best way to do this is by installing weatherproofing materials on the shed. This can be done in various ways depending on your budget and how much work you want to do yourself.
Some popular options include:
Siding – There are various types of siding that you can use on your shed. The LP smartside is one of the most popular types and is highly durable, and it doesn’t require any maintenance after installation, which makes it great if you don’t want to worry about it later on.
Metal Roofing – Metal shed roofs are very durable and can handle many different weather conditions. They also provide good insulation, essential since heat will build up inside your shed.
If you want to protect the interior of your shed from moisture, then adding a drywall ceiling is very effective and fairly.
Windows & Doors – Replacing old windows and doors with new ones will help keep the shed weatherproofed. New shed windows will provide an excellent way to let in natural light without requiring an increase of electricity from lighting or skylights, which can be helpful during winter months when there is less sunlight.
Roof overhangs – A roof overhang is a great way to dry the shed during rain or snow, and it helps to divert water away from the sides of the shed and prevent water from dripping down the siding.
Insulate and ventilate – Installing insulation and ventilation will help to keep your shed warm in the winter months. This will also help reduce the humidity inside your shed, which can prevent mold and rust from forming on equipment.
Ensure the gym shed you build is a perfect space that you enjoy using! Having your own personal gym may help you save money in the long run while also providing you with an ideal spot to work out at any time, whether it’s raining or snowing outside.
Planning permission is not always needed when you want to build a home gym shed; however, In some cases, it is required, while in others, it may not.
You will need to check with your local planning authority to determine if you need permission and the regulations in your area.
You will need to look at how large your shed is, and if it’s over a specific size, you may have to apply for planning permission.
You will not need to get permission for some sheds, such as those under 15 square meters in floor space, or do not have building work outside the shed itself.
However, even if it is below these limits, your local authority may still require that you get planning permission.
One of the last things that you will need to do when setting up your home gym shed is deciding how you are going to store all of this equipment.
This can be one of the more difficult parts, especially if you have a lot! There are many different storage units that you can use for shed gyms, depending on what type or size space you have.
The most common storage unit for gym shed equipment is a rack, and this allows you to store your equipment in a compact space and keep it organized.
Another popular option is using peg boards or wall hooks, and this takes up less space than a rack but can be more challenging to access the equipment.
You can also use both types if you don’t have enough wall or floor space to accommodate a full rack.
If you’re looking for gym shed storage, I’d suggest the Sandusky Lee Muscle Rack. We used this in our home gym shed, and it has worked out well!
Benefits of Gym Shed
There are many different benefits of having a home gym shed in your backyard. One of the most significant benefits is that you have easy access to equipment whenever you want, and you don’t have to worry about fighting for space or waiting in line to use something.
The Benefits of gym shed include:
- Shed gyms are cost-effective and space-efficient compared to a traditional gym membership
- Affordable setup
- No crowds
- Equipment is familiar, so there is no need to adjust to new surroundings
- No need to worry about how you look
- Dedicated workout space close to home
- Shed gyms can be used in all weather conditions
- Plenty of room to customize to your needs
- Membership is private and not shared with strangers
- Can provide a wide variety of exercises depending on the equipment you have available
Can you put a running machine in a shed?
The answer is yes; you can put a running machine in a shed. However, there are some things you need to keep in mind. First of all, make sure the shed is big enough, and you’ll need at least six square feet to fit the machine comfortably.
Also, be aware that running machines generate a lot of heat. If your shed doesn’t have air conditioning, it could get very hot in there during the summer months. So if you’re going to put your running machine in a shed, make sure you have a way to keep cool.
The Bottom Line
So there you have it, everything that you need to know about how to build a home gym in your shed.
A shed gym can be an excellent option for people who want to get in shape but don’t have the time or money to go to a traditional gym, and they are convenient, affordable, and customizable to your own needs.
Setting up a gym shed will increase your fitness routine without breaking the bank with careful planning ahead of time.
And best of all, you can use them in any weather condition! So if you’re looking for an easy way to get in shape, a shed gym is the way to go.