3 Best Ab Wheel With Foot Straps For YOU In (2024)

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Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


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Finding the right ab wheel is crucial for a safe and effective workout. After testing several brands, it’s clear that a cheap, flimsy option is a recipe for disaster.

In my experience, the Lifeline Power Wheel is the best all-around ab wheel with foot straps. Its unique design provides versatility, value for money, and safety, making it the perfect choice for anyone looking to tone their core.

In this blog, I’ll also introduce two alternative options, including a cheaper but durable option and a comfortable one that comes with bonus items.

Follow along as I go over the benefits and drawbacks of using various ab wheels with foot straps, how to get the most out of your purchase, and answers to frequently asked questions.

Best Overall

Lifeline Power Wheel

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The Lifeline Power Wheel provides the most versatility and value, especially for serious fitness enthusiasts.

The patented design allows you to do many exercises that aren’t possible with a “basic” ab wheel with foot straps.

It is also very stable and designed for comfort and less back strain.


  • More exercise options. The patented design works 20 muscles simultaneously, giving a much wider range of motion for your feet and hands. For example, the foot stirrups secure your shoe with Velcro straps and elastic bands so that you can do leg curls, hamstring crawls, etc.
  • Ergonomically designed. The wide handles allow proper shoulder alignment and prevent back strain.
  • Stable even on uneven surfaces. The center wheel is larger than other ab rollers and has tire treads, so it stays steady wherever you use it.   
  • Comfortable grip. The handles are covered in foam.


  • Difficult assembly. Unlike other rollers, it arrives as several small parts, and the instruction manual is confusing.
  • Small stirrups. The Velcro straps are too tight for anyone whose feet are bigger than size 10 or wearing bulky sneakers.
  • Not portable. Due to its size and weight, it won’t fit into a standard gym bag.
Better Stability

Ringside Ab Roller

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If this is your first time using an ab wheel with foot straps, I recommend using one with more stability and ease of use. This way, your workout will be less likely to result in injury.

The Ringside Ab Roller challenges multiple muscle groups for a total core workout with smooth rolling and solid tread.

It strengthens and tones your abs, obliques, shoulders, arms, and back and is perfect for home or on-the-go workouts.

The product comes with a 120-day warranty.


  • Dual wheels. The broader track makes it much easier to keep your balance so that you can focus on other aspects of your workout, like proper form.
  • Smooth, gliding action. The ball-bearing axle is easier to maneuver.
  • Comfortable grip. The handles are covered in foam.
  • Affordable price. Considering its quality, you get good value for money.


  • Limited range of motion. The dual wheels limit how much you can turn it, so some exercises for the obliques will be challenging to do.
  • Straps are not adjustable. This can be uncomfortable if you have small or large feet. 
  • Lighter materials. While the construction is good, the materials are lighter and may not be as durable.
Better Comfort

GoFit Extreme Ab Wheel

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GoFit understands that a successful design requires attention to detail. For this reason, GoFit has designed an ab wheel with foot straps for user convenience.

Furthermore, they have gone above and beyond by providing high-quality video guides at no cost. It’s to be expected from a lifestyle company like GoFit that they would pay such close attention to detail.


  • Superior grip. Thanks to the thick soft-touch rubber handles, it has one of the most comfortable grips among all the ab wheels I have tried.
  • Durable. The wheel has a heavy-duty solid steel axle.
  • Stable wheel. The bigger wheel offers good stability, even for beginners.
  • Free workout video. GoFit’s team of trainers demonstrates the safe way to do exercises.


  • Small straps. The Velcro strap may not accommodate people with larger feet or bulkier shoes.
  • Not suitable for hardwood floors. User reviews mentioned that it damaged their wooden floors. Protect your flooring with rubber mats.

What to consider when buying an ab wheel with foot straps

An ab wheel is relatively inexpensive compared to other types of gym equipment, so you may invest in a decent one.

These are a few things to watch out for.

Lifeline Power WheelRingside Ab RollerGoFit Extreme Ab Wheel
DurabilityHeavy duty materials and made in the USAQuality materials, but lighter and not as durable as more expensive brandsBoth the shaft and supporting axel are made of high quality steel
Weight capacity330 pounds459 poundsDoes not indicate maximum weight capacity
Dimensions17 x 16.6 x 4.2 inches14 x 14 x 3 inches14.75 x 3.5 x 15 inches
Foot holders & strapsAdjustable straps are easy to removeDoes not have adjustable foot strapsAdjustable straps are easy to remove, but are smaller than other brands
Stability3” inch wheel never wobbles and has tire treads for better gripDual wheels  provide the best stability and support for beginnersThe wide wheel with tire treads is stable, but may not support heavier weights
GripComfortable foam-wrapped handlesComfortable foam-wrapped handlesVery thick, high quality foam handles offer superior comfort
Extra featuresMulti-directional wheel, foot pedal and stirrups adds other workout optionsNoneIncludes training manual with QR code that leads you to  video exercise demos


The Lifeline Power Wheel is one of the most durable ab wheels you can find. It is made of heavy-duty materials and manufactured in the United States.

The Ringside Ab roller still uses quality materials but is noticeably lighter and made in China.

GoFit uses stainless steel parts for its axle and shaft, which take the most wear and tear but is less hefty and durable than the Lifeline.

Weight capacity

The Ringside roller claims to handle up to 459 pounds, while the Lifeline Power Wheel can handle up to 330 pounds. Unfortunately, GoFit does not explicitly state its maximum weight capacity.


The Ringside roller is the most compact, measuring 14 x 14 x 3 inches. It is the best choice if you need something that can fit in your gym locker or the corner of a small apartment. 

GoFit is also a good choice and is only slightly bigger at 14.75 x 15 x 3.5 inches.

The Lifeline Power Wheel is one of the bulkiest in the market, at 17 x 16.6 x 4.2 inches. You will need more space to store it, and it’s a hassle to bring around. However, size may not be an issue if you only plan to use it in your home gym.  

Foot holders and straps

The Lifeline Power Wheel gives the most foot support since it has both adjustable straps and stirrups to hold your feet in place while you do a variety of moves.

Ringside’s straps are not adjustable, while GoFit is adjustable, but the shorter straps can’t accommodate larger feet.


All three wheels are known for their stability. Lifeline Power Wheel is a hefty 3 inches, so you never wobble or feel off-balance. The tire treads also give a better grip.

Ringside uses dual wheels, giving beginners more stability and support.

GoFit uses one wheel but is wide and has tire treads for more balance.


All three wheels have foam-wrapped handles for a more secure grip. However, GoFit has noticeably thicker and more comfortable handles.


The Ringside roller is the most budget-friendly option, which costs $24.99. GoFit and Lifeline Power Wheel are considered more premium, with GoFit priced at $49.99 and Lifeline at $59.99.

Extra Features

Even if the LifeLine is the most expensive choice, you get what you pay for. It has multi-directional wheels, pedals, and stirrups. These let you do a wide variety of workouts with just one fitness tool.

GoFit comes with a training manual and a QR code that can lead you to a video demo of the exercises. If you’re a beginner, this can help you safely learn how to use it as you progress to more challenging workouts.

The Ringside roller has no extra features, which is understandable because of its price.

How to use an ab wheel with foot straps

The ab wheel can be used in many different kinds of workouts. To get you started, this video tutorial shows the most common moves. It features:

  • Ab wheel hamstring curl. With your feet in the roller, press your shoulder downwards, raising your pelvis and bending your knees as you move it towards your buttocks. Slowly return to the original position.
  • Ab wheel plank. Start in a traditional plank position, then hold the handles with your hands, palms facing down. Push yourself up into a plank position and hold for 30 to 60 seconds.  
  • Ab wheel plank to pike. Start in a plank position, with your feet secure in the ab wheel with foot straps. With your core engaged, bend your hips and roll the wheel toward your upper body. Then stretch your back to return to the original position.
  • Ab wheel knee raises. Kneel on a mat or a folded towel and hold the ab wheel handles. With your back straight, lean forward and push the wheel as far as possible. Keep your torso parallel to the floor, like a plank. Then, slowly return to the original position.

Who should consider the ab wheel with foot straps?

The ab wheel is a great workout tool, but you require a certain fitness level to use it safely and properly. Here are some considerations and tips.


The ab wheel may be too difficult for beginners. It is a compound exercise that engages many muscle groups like the core, lower back, and obliques. If any of those muscles are weak, you may be unable to maintain proper form and balance.

That doesn’t mean you have to give up on your ab wheel. Just prepare your body with progressive exercises. Start with planks or a fitness ball to build your core, and use weights to strengthen your shoulders, forearms, and back. 


An ab wheel is an excellent option for a full upper-body workout without requiring a lot of heavyweights, especially if you’ve been exercising for a while. 

Rolling out engages your lats, deltoids, and chest while rolling in targets your core muscles. 

Opting for an ab wheel with foot straps and a wider grip with double wheels for better stability and control is recommended for intermediates. 

It’s important to start with easier exercises to avoid straining your back and to focus on learning proper forms.


Even athletes or serious fitness enthusiasts can get a killer workout from the ab wheel. It activates entire muscle groups and trains you not to overextend your spine—very important for those lifting heavy weights.

To challenge yourself, do these advanced ab wheel workouts. You may also want to get an ab wheel with foot straps, a narrow grip, and a single wheel. This is because it allows you to use it at an angle to target specific abdominal muscles and your obliques.

User Reviews: Best Ab Wheel With Foot Straps

Lifeline Power Wheel Reviews

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Is the ab wheel with foot straps good for lower abs?

the best ways to build your lower abs because it engages your muscles more than a traditional crunch and forces you to carry your body weight.

How long should you do the ab wheel?

fitness level and goals. Start with just five or six reps, focusing more on proper form and properly engaging the muscle rather than the length of your workout. 

What are the benefits of an ab wheel workout?

Improved core strength. It engages all your muscle groups, including your back and obliques.
Enhanced stability. It teaches balance and coordination since you have to use several muscles simultaneously.
Convenience. It can be used at home and stored even in a small cabinet or corner of the room.
Versatility. It can be used in different exercises with varying difficulty and intensity.
Cost-effective. It costs less than other gym equipment and is cheaper than a gym membership.

Closing Thoughts

When it comes to ab wheels with foot straps, it’s obvious that the Lifeline Power Wheel is the best option. 

Versatility, value for money, and security are all built into its patented design, although it does come at a higher price than the alternatives. 

The ergonomic shape, solid construction, and soft grip make it ideal for a variety of workouts.

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Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

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