Iron plates are common weightlifting equipment used in gyms and home setups. Whether you are a beginner or an experienced weightlifter, you may have wondered, “Are iron plates heavier?”
While the answer may seem obvious, there are several factors to consider when evaluating the weight of iron plates.
In this blog post, we will explore the various aspects that affect the weight of metal plates, including material, size, and accuracy.
Short on time? Here’s a summary
Are iron plates heavier?
Iron plates are not necessarily heavier than other types of weight plates, such as rubber or bumper plates. The weight of a plate is determined by its size and density rather than the material it is made of.
However, iron plates tend to be denser than rubber or bumper plates, which means they can be smaller in size and still weigh the same as larger rubber or bumper plates. For example, a 45-pound iron plate may be smaller in diameter than a 45-pound bumper plate.
How Heavy is an Iron Plate?
Iron plates are available in different sizes and weights. Typically, an iron plate weighs between 2.5 pounds and 45 pounds.
When I tested this, I observed that metal plates weigh differently depending on the manufacturer and the plate type.
|Type of Iron Weight Plate||Weight (lbs)||Diameter (in)||Thickness (in)|
|Standard iron weight plate||2.5, 5, 10, 25, 35, 45||1 inch||Varies|
|Olympic iron weight plate||1.25, 2.5, 5, 10, 25, 35, 45, 100||0.4-2 inch||Varies|
|Calibrated iron weight plate||10, 25, 35, 45||450mm (17.72 inches)||Varies|
Why Do Iron Plates Feel Heavier?
The perception of weight can be affected by various factors, including gravity and density. The weight of an iron plate is affected by these factors.
However, individual perception and psychological factors can also play a role in how heavy iron plates feel.
During this trial, I observed that different people could perceive the weight of the same plate differently.
Are Rusty Weights Heavier?
While it is true that rust can form on metal when it reacts with oxygen, it does not necessarily mean that rusty weights are heavier.
Various experiments and scientific studies have debunked the idea that rust can add significant weight to weight plates.
Testing this theory, a rusty 45-pound weight plate was cleaned and compared in weight before and after cleaning. It was found to have lost only 0.4 ounces or 11.33 grams after cleaning and repainting.
However, it is essential to note that rust can cause some variation in weight, but it is generally negligible. The weight difference is due to the rust forming on the metal plates’ surface, which does not add substantial mass.
How Accurate are Iron Plates?
Compared to other types of weights, iron plates are generally more accurate. However, the accuracy of iron plates can vary depending on the manufacturing process, brand, and style.
It is important to note that calibrated iron weight plates are considered the most accurate as they are manufactured to strict standards and are individually tested to ensure accuracy; however, their price is higher.
On the other hand, cheaper brands and styles of cast iron plates, such as CAP Barbell, are known to deviate from the stated weight by 5-10%.
However, most plates from reputable brands are within 5% of the marked weight, above or below. Troy Barbell, for instance, claims that their cheaper plates without the Troy or VTX logo are generally within 5% but not guaranteed.
To ensure accuracy, investing in high-quality plates and regularly checking their weight is essential.
Proper handling and storage of iron plates can also impact their accuracy, so it is crucial to handle them with care and store them properly to maintain their accuracy over time.
Do weight plates get heavier or lighter over time?
Weight plates don’t automatically get heavy or lighter over time. The weight remains the same, but your perception of it may change as you become stronger or weaker.
It’s important to constantly challenge yourself and increase the weight you lift to continue making progress and building strength.
So, while the weight plates themselves do not change, your ability to lift them can improve over time with consistent training and effort.
Why do home weights feel heavier than at the gym?
Several factors can contribute to this perception. Home gym equipment may be of lower quality than gym equipment, causing the weights to feel heavier. Additionally, individual psychology can also play a role in how heavy weights feel.
Can heavy weights build muscle like lighter weights with more reps?
Lifting heavy weights makes your body more capable of using your muscles more efficiently, but it doesn’t always lead to your muscles becoming bigger as a result.
After a while, lifting heavier weights can help make your muscles bigger. Lifting lighter weights many times can also make your muscles bigger but in a different way.
Some people think lifting heavy weights first is better, and then switching to lighter weights later. Others think both ways work well.
Is it better to lift light weights than heavy ones?
Lifting light or heavy weights is not better or worse, as they lead to slightly different outcomes.
There are two types of muscle hypertrophy: Sarcoplasmic Hypertrophy, which is the increase in the volume of the sarcoplasm surrounding the muscle, and Sarcomere or Myofibril Hypertrophy, which is the actual muscle fiber hypertrophy.
It is generally acknowledged that 1-6 reps of work are towards building Myofibril Hypertrophy, 6-12 reps are towards building Sarcoplasmic Hypertrophy, and 12+ reps develop mitochondria and fatigue resistance of a muscle.
People should lift a wide variety of rep ranges from high intensity to light intensity at various times in their program to achieve.
Summing it Up
Iron plates are not necessarily heavier than other types of weight plates. However, their density makes them smaller while weighing the same as larger rubber or bumper plates.
While factors such as individual perception and psychology can affect weight perception, for example, an object made of metal or bumper plates coated with a thicker layer can be perceived as heavier. However, perception can be subjective and influenced by thoughts.
If you want something more accurate, opt for calibrated iron weight plates. These are generally more accurate than other types of metal weight plates.
As for rust on metal plates, it does not significantly affect their weight!