Bowflex Xceed Vs. Xtreme 2 SE: Which is the Best Home Gym for You?

Fact Checked

Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


bowflex xceed vs xtreme 2 se featured image

In addition to testing, reviewing and recommending the best products, we may earn a small commission if you purchase through our affiliate links.

We earn a commission if you make a purchase, at no additional cost to you.

When it comes to home gyms, the Bowflex Xceed and the Bowflex Xtreme 2 SE are two of the most popular options on the market. They both offer a wide range of exercises, and they’re both very durable machines.

So, which one is right for you?

This article will compare the two machines and help you decide which one is best for your needs.

Bowflex Xceed Vs. Xtreme 2 SE: Comparison

Intermediate to Advanced

Bowflex Xceed

Check Latest Price

We earn a commission if you make a purchase, at no additional cost to you.

With the Bowflex Xceed Home Gym, you can enjoy a total body workout from over 65 gym-quality exercises, all in the comfort of your own home.

This compact home gym features Bowflex power rod resistance that provides up to 410 pounds of resistance and an integrated lat tower with an angled lat bar to help you build back and shoulder muscles quickly.

The Xceed Home Gym Pulley System also allows you to customize your exercises by changing the cable/pulley positions. At the same time, the Quick-Release Seat is adjustable and features a polyurethane high-density foam cushion for extra comfort while you work out.

Finally, the Xceed Home Gym includes a heavy-duty steel frame that ensures long-term protection and shape retention.


  • It takes up very little room.
  • Upgradable for more resistance up to 410 lbs.
  • Inexpensive for what it provides.
  • The exercises are versatile and exist for any muscle group (65+ exercises).
  • It’s sturdy and well made.


  • Challenging to put it together by myself.
  • Some of the equipment required for the assembly are not included.
  • Don’t show enough information on how the cable should run for each type of exercise.

You Should Consider the Xceed Model if:

  • If you have limited space, time, and budget
  • You want to do more than 50 exercises.
  • You want to start with super-low resistance and work up if you are older.
Intermediate to Advanced

Bowflex Xtreme 2SE

Check Latest Price Check Price on Bowflex

We earn a commission if you make a purchase, at no additional cost to you.

The Bowflex Xtreme 2SE Home Gym is a total body workout system that allows you to customize your resistance up to 310lbs. or 410lbs. for an intense session.

Its adjustable seat ensures you’ll find the perfect fit, while the no-change cable pulley system means you never have to stop your workout to adjust weights.

The Xtreme SE also comes with an ergonomically designed handgrip and an adjustable ankle cuff to help you target specific muscle groups.


  • 70+ exercises that cover the entire body.
  • Upgradable resistance up to 310lbs. or 410lbs.
  • Adjustable Seat.
  • It’s simple to go from one exercise to the next.


  • Challenging to put it together by yourself.
  • The bench press does not resist all the way to your chest.
  • More expensive than the Xceed model.

You Should Consider the Xtreme 2 SE Model if:

  • If you prefer their No-Change Cable Pulley System, you can save time while working out.
  • If In the future, you may want to increase the resistance.
  • You’re okay with spending more on the Xtreme 2 SE.

Main Differences Between Bowflex Xceed vs. Xtreme 2 SE

Bowflex XceedBowflex Xtreme 2 SE
Exercise Variety65+ Exercises70+ Exercises
ResistancePower Rod Resistance 210 lb. (upgradable to 410 lb.)Power Rod Resistance 210 lb. (upgradable to 410 lb.)
Chest Exercises46
Back Exercises1418
Shoulder Exercises1516
Leg Exercises1112
Arm Exercises1821
Abs Exercises13
Workout Size RequirementL 96″ x W 78″L 96″ x W 78″
Max user weight300 lbs300 lbs
DimensionsL 53″ x W 49″ x H 82″53″ L x 49″ W x 83.25″ H
Product Weight157 lbs. (71 kg)174 lbs. (79 kg)
Warranty7 years on the machine, No-Time-Limit Warranty on individual resistance rodsMachine 7 years, Power Rods Lifetime
PriceCheck Latest PriceCheck Latest Price

Key Specs and Features

Bowflex Xceed

The Bowflex Xceed home gym is an excellent choice for those looking to get an effective workout in their home.

With over 65 exercises and 210 lbs of power rod resistance, it will give you the variety needed for a great body-shaping experience.

Additionally, with its upgradable resistance of up to 410 lbs and adjustable seat, this machine is designed with your comfort in mind while still giving you that extra challenge when needed.

The pulley system and multiple cable/pulley positions allow for custom workouts, giving you more freedom to do what is needed to reach your fitness goals.

This machine includes the Ab training strap, squat bar, and lat bar, making it highly versatile at an affordable price!

Bowflex Xtreme 2 SE

The Bowflex Xtreme SE home gym is a powerhouse of a machine, offering over 70 exercises and up to 410 lbs of resistance. This gym is perfect for those looking for a serious workout who wants the option to upgrade their resistance as they progress.

The No-Change Cable Pulley System lets you move seamlessly from one exercise to another without having to change cables – saving you time and keeping your heart rate up.

Additionally, the adjustable seat and multiple positions make it easy to find the right angle/height for you so that you can get the most out of each movement.

This machine includes the squat bar, ab crunch shoulder harness, and an instructional DVD, which will help you get started on your fitness journey right away!


Bowflex Xceed

We’ve already mentioned that this home gym has an impressive versatility. Its 65+ exercises allow you to focus on different muscle groups, helping you achieve that well-rounded body in no time.

Below are some examples of exercises you can do with the Bowflex Xceed.

  • Chest Exercises: Bench Press, ChestFly, Decline Bench Press, Incline Bench Press.
  • Shoulder Exercises: ReverseFly, Crossover Reverse Fly, Shoulder Shrug, Scapular Protraction, Front Shoulder Raise, and more.
  • Back Exercises: Bent Over Row, Seated Lat Row, Reverse Grip Pulldowns, Crossover Seated Lat Rows, plus many more.
  • Arm Exercises: Triceps Extension, Triceps Kickback, Wrist Extension, Biceps Curl, Resisted Dip, Wrist Curl, and more
  • Abdominal Exercises: Trunk Rotation 
  • Leg Exercises: Leg Extensions, Squat, Hip Flexion, Dead Lift, Calf Raise, Leg Kickback, and more

Bowflex Xtreme 2 SE

With the Bowflex Xtreme 2 SE, you may perform over 70 exercises, more than what the Xceed offers.

Plus, you can increase the resistance to 410 lbs instead of 310 to give you that extra challenge.

Here are some of its exercise capabilities you may want to take advantage of:

  • Chest Exercises: Bench Press, Chest Fly, Decline Bench Press, Incline Bench Press, Decline Chest Fly, Incline Chest Fly
  • Shoulder Exercises: Reverse Fly, Crossover Reverse Fly, Lateral Shoulder Raise, Front Shoulder Raise, Shoulder Extension, Shoulder Shrug, and more
  • Back Exercises: Pulldowns, Seated Lat Pulldowns, Stiff Arm Pulldowns, Bent Over Row, Standing Low Back Extension, and many more
  • Arm Exercises: Resisted Dip, Biceps Curl, Rope Pushdown, Triceps Extension, Single Arm Pushdown, ReverseCurl Plus more
  • Abdominal Exercises: TrunkRotation, Seated (resisted) Oblique Abdominal Crunch, Seated (resisted) Abdominal Crunch 
  • Leg Exercises: Leg Extensions, Squat, Leg Kickback, Hip Flexion, Dead Lift, StandingHipAdduction and more

Space Requirement

When it comes to the space required for both home gyms, there is no clear winner the Bowflex Xceed is 96″ (244 cm) long and 78″ (198 cm) wide also, the Bowflex Xtreme 2 SE requires the same amount of space at 96″ (244 cm) long and 78″ (198 cm) wide.

So, the amount of floor space you have in your home will not be a deciding factor when choosing between these two options.

Winner: Tie


Price is always a significant factor to consider when purchasing any product.

However, with both the Bowflex Xceed and the Xtreme SE home gyms, you definitely get what you pay for!

Both models are of excellent quality and provide great value for money.

The main difference is that the Xtreme SE is more expensive than the Xceed. However, this is justified by the additional features and functions that come with it, and the Xtreme SE has a lot more to offer.

Still, as previously stated, it comes with 70+ exercises, an upgradable resistance up to 310lbs. or 410lbs, and an Adjustable seat which means you can target all muscle groups with greater precision.

Click here to check the price for the Bowflex Xceed.
Click here to check the price for the Xtreme 2 SE.


The Bowflex Xceed and the Bowflex Xtreme have different policies when it comes to warranties. The Bowflex Xceed offers a No-Time-Limit Warranty on individual resistance rods, while the Bowflex Xtreme has a Power Rods Lifetime Warranty.

This means that if something breaks or malfunctions with your machine, you can get it fixed or replaced with no time limit. So, if you plan on using your machine for a long time, the Bowflex Xceed is the better option.

However, if you’re not sure how long you’ll be using your machine, the Power Rods Lifetime Warranty on the Bowflex Xtreme might be a safer bet.

Ultimately, it’s up to you which warranty you think is better. Just read the terms and conditions carefully to know what is and isn’t covered.

The Bottom Line

If you’re looking for a home gym with an extensive range of exercises and durable construction, the Bowflex Xceed and the Bowflex Xtreme 2 SE are both excellent options.

However, I recommend the Bowflex Xtreme 2SE because it has a more significant number of exercise possibilities and an upgradeable resistance of up to 310lbs. or 410lbs. In contrast to its opposite with only 310lbs. maximum.

Additionally, It also comes with a helpful instructional DVD that can guide you through your workouts, as well as a Workout Poster.

We earn a commission if you make a purchase, at no additional cost to you.

Was this helpful?

Thanks for your feedback!
Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

Share this article