If you’re a fan of kettlebell workouts and own a Peloton bike, you might be wondering if there are any kettlebell-specific workouts available on the platform.
While Peloton doesn’t offer kettlebell-exclusive workouts, they do include kettlebells in some of their strength and HIIT programs. So, if you have a set of kettlebells and want to incorporate them into your Peloton workouts, there are options available.
In this blog, we’ll explore the Peloton programs that feature kettlebells and offer tips on how to get the most out of these workouts.
Does Peloton Have Kettlebell Workouts?
While Peloton offers a wide range of workouts, including bodyweight exercises, dumbbells, treadmills, and bike workouts, it does not currently have a kettlebell-specific workout plan.
However, some weight and strength training programs may include kettlebells. If you’re interested in incorporating kettlebells into your fitness routine, there may be alternatives to consider.
Does Peloton Have Kettlebell Workouts?
While Peloton offers a wide range of workouts, including bodyweight exercises, dumbbells, treadmills, and bike workouts, it does not currently have a kettlebell-specific workout plan.
However, some weight and strength training programs may include kettlebells. If you’re interested in incorporating kettlebells into your fitness routine, there may be alternatives to consider.
What Is the Reason for Peloton’s Lack of Kettlebell Classes?
Peloton’s lack of kettlebell classes is likely due to the fact that kettlebell training is not as popular as dumbbell training.
In addition, many people may not have kettlebells in their home gym, which means it may not be financially beneficial for Peloton to offer a class for this type of equipment.
Dumbbells are easier to use and tend to be simpler in how they are used for exercises like Dumbbell squats, Dumbbell deadlifts, Side lateral raises, and One-arm dumbbell rows.
Many exercises using dumbbells, particularly those suitable for beginners, involve simple movements that are easy to perform with good form and are effective for building muscle.
On the other hand, kettlebell swings require balance, grip strength, core activation, and strength, which may be more challenging for new exercisers to execute properly.
Therefore, Peloton’s decision not to offer kettlebell-only classes may be based on a perceived lack of accessibility and demand for this type of equipment.
Is Peloton Going to Offer Kettlebell Classes?
It’s worth noting that Peloton has a track record of constantly updating and expanding their workout offerings.
In the past, they have added new types of workouts and equipment to their platform in response to customer demand and feedback.
So, while it’s impossible to predict the future with certainty, it’s possible that Peloton may consider offering kettlebell classes at some point in the future.
Side note:
If you are interested in this type of workout, it might be worth reaching out to Peloton’s customer support team to express your interest and see if they have any information about future plans.
Alternatively, you could also keep an eye on Peloton’s social media accounts or sign up for their newsletters to stay updated on any new workout offerings that may become available.
What Kind of Workouts does Peloton Offer?
Peloton offers a wide range of excellent workouts to help you achieve your fitness goals. Some of the options include:
- Climb rides,
- Power Zone Endurance Rides,
- Power Walks, Cardio workouts,
- Full-body Yoga
- Beginner-friendly bootcamps.
With these amazing full-body workouts, you can work every muscle and improve your overall fitness level. Whether you are a beginner or a more experienced fitness enthusiast, Peloton has a program that is right for you.
What Exercises Can You Do with Kettlebells?
You can do many great exercises with a kettlebell, and they are excellent for facilitating compound movements that teach your muscles to work in unison with one another.
In practical terms, it lets you target multiple muscle groups at once, giving you an intense workout and reducing the amount of time spent lifting weights.
Healthline suggests an 8 to 15-pound kettlebell for women and 15 to 25 pounds for men who are just starting out. Starting light will help you focus on form (the most important thing), and you can increase the weight once you’re comfortable.
6-8 repetitions are suitable for each kettlebell exercise, although you can feasibly do between 12-15 with multiple sets as long as you can maintain good form.
Here are some of my favorite exercises you should get started with:
- Kettlebell deadlifts
- Kettlebell swing
- Kettlebell goblet squats
- Kettlebell lunge
- Russian twists
- Kettlebell pushup
- Kettlebell shoulder press
FAQ’s
Why Should You Use Kettlebells?
Kettlebells are great for several benefits, but the main reason you should incorporate them into your routine is for variety.
Using various training methods—body weight, heavy weights, lightweight, and kettlebells—will improve your strength more readily.
While you want to stick to a mostly-formatted workout routine, keeping your body guessing with variations, progressions, and, yes, different equipment adds freshness to your routines. It ensures you’re not strengthening one muscle group while letting another grow weaker.
Can You Do Kettlebell Swings Every Day?
Kettlebell swings are a great exercise for burning calories, which can help you attain a calorie deficit to lose weight, but this question is more complex than a yes or no.
If you’re incorporating swings into another intense workout that leaves you feeling extremely sore the next day or using heavy kettlebells, don’t do kettlebell swings daily. Your muscles need time to recover.
Using lighter kettlebells can certainly help, allowing you to perform this exercise daily. What you should aim to avoid is stagnation—sticking to the same routine and never increasing the difficulty, advancing progressions, or incorporating variations will not build strength.
Is It Possible to Get Ripped with a Kettlebell?
Getting ripped is a combination of progressively overloading, dynamic routine, and intense dieting. As such, you don’t want to just use a kettlebell if your goal is to build an aesthetic physique.
Instead, establish a training regimen that hits your whole body and trains it in dynamic ways, from bodyweight workouts to heavy lifting.
What Are the Benefits of Kettlebells for Cycling?
One of the benefits of using kettlebells for cycling is that they can help increase muscle strength in the glutes, hamstrings, quads, and hip flexors, which are all important muscles used in cycling.
This can lead to improved power and endurance on the bike, potentially allowing you to increase your cycling distance.
Do Kettlebells Produce Results Quickly?
Kettlebells can be useful for weight training and help you achieve results quickly if used correctly.
Like dumbbells, they allow you to contract and extend your muscles through various exercises. By progressively increasing the weight you lift and the number of reps you do, you can stimulate muscle growth by overloading your muscles.
If you want to build larger muscles, it is important to focus on lifting heavier weights for fewer reps, using a variety of exercises and equipment, including kettlebells.
With a consistent weight training routine that includes kettlebells, you can expect to see improvement in your strength and muscle development over time.
Final Thoughts
Kettlebells are a dynamic and extremely useful piece of equipment that you should invest in to diversify your training routine.
While Peloton doesn’t have any exclusive kettlebell routines, there are lots of great online resources you can utilize or follow to feel the burn using them!
