9 Best Protein Bars Without Sugar Alcohol: (2024 Selection)

Fact Checked

Dimitrios Kokkinellis

At 23, Dimitrios lost 110lbs which sparked his passion for fitness and nutrition. He now works as a personal trainer and nutrition expert.


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Protein bars are a handy, nutritious snack, especially those without sugar alcohols, which are increasingly popular due to their health benefits and suitability for specific diets.

Sugar alcohols, often used as low-calorie sweeteners, can cause digestive issues and may not be ideal for everyone.

Finding a sugar alcohol-free protein bar that offers great taste, nutrition, and quality ingredients can be a challenge.

Key factors to consider include protein content, calorie count, taste, texture, and ingredient quality.

We’ve researched and tested various protein bars to help you find the perfect sugar alcohol-free option.

Table of Contents

What Is the Purpose of Sugar Alcohols in Protein Bars?

Sugar alcohols, or polyols, serve a few primary purposes in protein bars.

They are often used as a lower-calorie alternative to regular sugar and provide a sweet taste to these snack bars.

Because they have a more subtle sweetness than traditional sugar, they can make protein bars more enjoyable to eat without the caloric impact of sugar.

One of the main reasons for their use is their low glycemic index. This means they won’t cause a rapid spike in your blood sugar levels, making them a better choice for people who need to watch their sugar intake.

If you’re following a low-carb or diabetic-friendly diet, sugar alcohols can help make protein bars a suitable option for you.

Additionally, sugar alcohols help preserve the texture and moisture content of protein bars.

They work as a humectant, which means they attract and retain water. As a result, your protein bar will stay softer and more appealing even after sitting on the shelf for a while.

To recap, sugar alcohols in protein bars:

  • Provide a sweet taste with fewer calories
  • Have a lower glycemic index, suitable for low-carb or diabetic diets
  • Help maintain the texture and moisture content of the bars

It’s worth noting, however, that some people might experience digestive discomfort, such as bloating and gas, after consuming sugar alcohols. If this is a concern for you, seeking out protein bars without sugar alcohols might be a better choice.

Protein bars’ sugar alcohol types

In your quest for the best protein bar without sugar alcohol, it’s essential to understand the different types of sugar alcohols found in these bars. 

Sugar alcohols are low-calorie sweeteners used to replace sugar in many food products, particularly protein bars, to control the caloric and sugar intake of consumers.


Glycerol is a sugar alcohol often used to retain moisture and softness in protein bars. It contributes a minor sweet taste and has a lower caloric value than traditional sugar.

While glycerol is generally recognized as safe, consuming large amounts may cause digestive issues for some people.


Maltitol is another common sugar alcohol in protein bars. It has half the calories of sugar and is used for its sweetness and its ability to mimic the texture of sugar.

However, it can cause bloating, gas, or diarrhea in some individuals when consumed in excessive amounts.


Erythritol is a preferred sugar alcohol choice for many protein bar manufacturers due to its low-calorie content (0.24 calories per gram) and minimal impact on blood sugar levels.

Although it’s considered safe and doesn’t usually cause gastrointestinal issues, overconsumption might lead to an upset stomach.


Sorbitol is frequently found in sugar-free products, including protein bars. It’s a slow-metabolizing alternative to sugar, but it may also cause digestive discomfort for some people.


Xylitol provides a sweetness similar to sugar but with 40% fewer calories. While it’s considered safe for human consumption, it’s extremely toxic to dogs, so you’ll want to be cautious if you have pets around your protein bars.

Here’s a quick overview of these sugar alcohols in protein bars:

Sugar AlcoholCalories per gramNotable properties
Glycerol4.32Retains moisture
Maltitol2.1Sweetness, texture
Erythritol0.24Low calorie

When seeking the best protein bars without sugar alcohols, pay attention to product labels and ingredients lists. Experiment with different protein bars to find the one that suits your taste preferences and digestibility needs.

Which contains the highest protein density?

When looking for a protein bar with high protein density, it’s essential to consider the ratio of protein to the overall weight of the bar. 

A higher protein density ensures that you’re getting more protein per bite, making the most of your calorie intake.

Option 1: The first choice that can provide a high protein density is a bar with a significant amount of natural proteins like whey and egg-white. 

Bars that use natural ingredients instead of added sugars and fillers tend to have a higher concentration of protein.

Option 2: Another way to find a protein-dense bar is to look for those with a high percentage of protein per serving. For example, a bar with 25 grams of protein in a 50-gram serving has a protein density of 50%. 

These high proportions are worth seeking out for maximum protein intake.

When shopping for protein bars, keep your eyes peeled for product labels that indicate the amount of protein per serving. 

Comparing these numbers will help guide your decision, and you’ll find the bar that best fits your protein needs. 

Remember to avoid bars with sugar alcohols, as they may cause digestive discomfort for some people.

Lastly, don’t be discouraged if it takes some trial and error. The perfect protein bar is out there for you – one without sugar alcohols and with a high protein density that fits your goals and tastes great.

Good Ingredients in a No-Sugar-Alcohol Protein Bar

When searching for the best protein bars without sugar alcohols, it’s important to focus on the ingredients.

This can make a significant difference in the quality of the protein bars in terms of taste, nutritional value, and overall health benefits for you.


A key ingredient is, of course, protein. Look for protein sources such as whey, casein, or plant-based options like pea or soy protein. These choices can provide you with a well-rounded amino acid profile and support muscle growth and recovery.


Fiber is another essential component of a good protein bar. Bars that are high in fiber can help you feel full and satisfied longer, thus aiding in weight management. 

Look for ingredients like chicory root fiber, psyllium, or oats to provide a good source of healthy fiber.

Healthy Fats:

Choose protein bars with healthy fats that help keep you feeling energized and satisfied. Some protein bars include nuts and seeds, which contain essential fats like omega-3 fatty acids. These can help support brain health and inflammation reduction.

Natural Sweeteners:

Opt for natural sweeteners as an alternative to sugar alcohols. Some popular options include stevia, monk fruit, and erythritol. 

Keep in mind that everyone has different taste preferences, so you might have to try a few different bars to find the ideal sweetness for your taste buds.

Nutrient Composition:

Last but not least, pay attention to the nutrient compositionProtein bars should contain a balance of macronutrients that include proteins, fats, and carbohydrates. 

The exact ratios depend on your specific dietary needs and fitness goals, but a good starting point might be a bar with around 20 grams of protein, 10 grams of fat, and 20-30 grams of carbohydrates.

Best Protein Bars Without Sugar Alcohol

Finding the perfect protein bar for your diet and taste preferences can be hard, especially when you’re avoiding sugar alcohols.

Don’t worry, we’ve got you covered!

Below, you’ll find our carefully curated list of the top 9 sugar alcohol-free protein bars that are both delicious and wholesome.

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Epic Provisions Chicken Sriracha Protein Bars are a flavorful and healthy on-the-go snack choice for those who seek a keto-friendly, sugar alcohol-free option.

These Chicken Sriracha Protein Bars by Epic Provisions offer a unique blend of natural chicken and custom sriracha spice with a hint of warm heat.

Packed with 13 grams of protein per serving, they are a suitable snack for those following a keto or Whole30 diet.

Since they are gluten-free and made without sugar alcohols, they cater to a wide range of dietary preferences and restrictions.

The bars come in a convenient 12 count box, making it easy to stock up and keep them on hand for when hunger strikes.

However, some reviews mention the bars can be salty and have a dry, chewy texture, which could be unappealing to some.

There have also been reports of quality control issues, so be sure to check the product carefully upon receipt.

Despite these minor drawbacks, Epic Provisions Chicken Sriracha Protein Bars deliver a satisfying and nutrient-dense snack that upholds a commitment to high-quality, humane ingredients and environmentally friendly practices.

Nutritional Information:

Sweetened WithStevia
Protein Ratio39%
Amount of Protein13g
Calories100 kcal
Sugar content (inc. added sugar)0g
Fat content4g
Fiber content1g
Sodium content420mg


  • Savory and slightly spicy flavor
  • 13 grams of protein per serving
  • Keto-friendly and Whole30 approved


  • It can be too salty for some
  • It may be dry and chewy for some people’s taste
  • Potential inconsistency in quality control
Clean Eating

Rise Whey Protein Bars

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The Rise Whey Protein Bars are a fantastic option if you’re seeking a clean and wholesome snack during your busy days.

Whether you enjoy them as a pre-workout energy boost, post-workout recovery, or a meal replacement, these bars provide a balanced mix of protein, fats, and carbs to keep you going.

One of the most impressive aspects of these protein bars is their simplicity: they only contain three natural ingredients, making them perfect for those who prefer to avoid artificial sweeteners and additives often found in other protein bars.

However, it’s worth noting that some users might expect more refinement considering the price of these bars.

Another highlight is the small-batch approach taken by Rise. These artisanally crafted bars are hand-mixed and packed in small batches in their California facility, ensuring a unique and satisfying experience each time.

Nutritional Information:

Sweetened withAlmond Honey
Protein RatioHigh
Amount of Protein20g
Sugar content13g (no added sugar)
Fat content16g
Fiber content4g
Sodium content25mg


  • High-quality whey protein isolate (20g) for easy digestion and high bioavailability
  • Only 3 whole food ingredients, making it clean and non-GMO
  • Small-batch handmade for a delicious, unique experience each time


  • Higher price compared to other protein bars
  • Some people may prefer more variety in flavors
  • No organic ingredients are used in the formula
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IQBAR’s Brain and Body Keto Protein Bars are a fantastic option for those seeking a tasty yet nutritious on-the-go snack.

With only 3g of net carbs, these bars fit into a variety of diet plans, including vegan and ketogenic diets.

The unique blend of plant-based protein and 6 brain-boosting nutrients, such as Lion’s Mane and MCTs, sets these bars apart from other options on the market.

Not only do they provide sustained energy for your body, but they also fuel your brain with essential nutrients for focus and cognitive function.

On the other hand, some users may find the texture of these bars to be slightly grainy.

Additionally, those with nut allergies should be cautious due to some of the flavors containing nuts.

Despite the higher price point, these bars’ quality ingredients and nutritional benefits justify the cost for many users.

Nutritional Information:

Sweetened withStevia, Erythritol
Protein Ratio12g per bar
Calories180 per bar
Sugar content1g (including added sugar)
Fat content12-14g
Fiber content8-10g
Sodium contentVaries by flavor


  • Keto-friendly and low in net carbs
  • Packed with 6 brain-boosting nutrients
  • Plant-based protein and high in fiber


  • It may have a slightly grainy texture for some
  • Not suitable for those with nut allergies
  • Higher price point than some alternatives
Guilt-Free Indulgence

RXBAR Protein Bars

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As someone who loves brownies but wants to avoid the guilt, I found the RXBARs to be an excellent alternative.

They have a delicious chocolate flavor paired with a hint of sea salt, making it a perfect sweet and salty combination.

The bars are made with simple real food ingredients like egg whites, nuts, and dates that provide a satisfyingly chewy texture.

I’ve used these bars as a pre or post-workout snack, and they always give me the energy I need.

Not only do they taste great, but RXBARs have 12g of protein per bar, which means I can feel good about snacking on them between meals.

The 5g of fiber is an added bonus, making sure I stay full for a longer period.

The only downside is if you’re not a fan of sticky and dense protein bars or have a nut allergy, these might not be the ideal choice for you.

For those who don’t mind, the RXBAR Chocolate Sea Salt bars are fantastic guilt-free snacks that can fit seamlessly into your healthy lifestyle.

Nutritional Information:

Sweetened WithDates
Protein Ratio12g
Amount of Protein12g
Sugar Content13g (0g added sugar)
Fat Content9g
Fiber Content5g
Sodium Content240mg


  • Gluten-free and guilt-free
  • 12g of protein per bar
  • All-natural, real food ingredients


  • Not suitable for those with nut allergies
  • It can be a bit sticky
  • A higher carb count compared to some other protein bars
Plant-Based Protein

Larabar Protein Bar

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These delicious protein bars are not only satisfying to eat, but they’re made with just 6 simple ingredients: dates, peanuts, pea protein, chocolate chips, peanut oil, and sea salt.

They offer a clean, healthy option for those looking to fuel their day with an energy-boosting snack.

One of the standout features of this protein bar is its plant-based protein content.

With 11 grams of protein derived from peas and nuts, you can enjoy a protein-rich snack without compromising on flavor.

However, it’s essential to note that LÄRABAR Protein Bars contain nuts, which may not be ideal for those with nut allergies.

Additionally, some customers have mentioned that the texture could be somewhat different from other protein bars they’ve tried and may not suit everyone’s taste.

Overall, the LÄRABAR Protein Bar is a wholesome and convenient option for anyone, especially those looking for a protein bar without sugar alcohol.

Nutritional Information:

Sweetened withDates, Chocolate chips
Protein Ratio20% (approx.)
Amount of Protein11 grams
Calories230 kcal (per serving)
Sugar content18 grams (from natural sources)
Fat content10 grams
Fiber content3 grams
Sodium content180 mg


  • Made from simple, all-natural ingredients
  • 11 grams of plant-based protein from peas and nuts
  • Gluten-free, dairy-free, and vegan options available


  • It may not be suitable for those with nut allergies
  • Some may find the texture not to their liking
  • Limited flavor selection
Sweet Tooth Cravings

NuGo Protein Bar

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NuGo’s Vanilla Yogurt Protein Bar tastes like a delightful mix of rice krispie treats and an orange smoothie.

Made with real non-GMO ingredients and coated with a creamy vanilla yogurt, it’s no wonder families love this gluten-free snack.

The 11g of protein per bar contributes to keeping you energized and satisfied throughout your day.

While the sweet vanilla flavor is undoubtedly delicious, some users may find it a bit too sweet.

Those with a preference for less sugary treats might want to consider other flavors available from NuGo.

Also, it’s important to note that this protein bar is not eligible for international shipping, limiting its availability to potential consumers outside the United States.

That being said, the NuGo Protein Bar remains a convenient and healthy snack option for busy individuals.

Each bar contains a perfect blend of vitamins and minerals, making it an ideal choice for people of all ages seeking a nutritious treat.

Nutritional Information:

Sweetened withNatural, non-GMO ingredients
Protein RatioHigh (11g per bar)
Sugar contentLow, no added sugar alcohols
Fat content2.5-3.5g of fat per bar
Fiber contentNot specified
Sodium contentNot specified


  • Real, non-GMO ingredients and gluten-free
  • High protein content with 11g per bar
  • Delicious vanilla yogurt flavor and texture


  • The sweetness might be overwhelming for some
  • Not available for international shipping
  • Limited flavor options for this specific product
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I recently tried Power Crunch Protein Wafer Bars, and I must say they are a game-changer for my snacking habits.

The French Vanilla Crème flavor tasted scrumptious, and I never missed any sugar alcohols.

The high-DH hydrolyzed Proto Whey protein used in these bars is far easier to digest compared to other protein bars I’ve tried.

As a busy professional, I love having Power Crunch Bars as a quick snack during work.

However, I noticed that they don’t always keep my hunger at bay for very long.

So, I sometimes pair them with a piece of fruit for a more satisfying snack.

One downside I noticed is that the artificial sweeteners in these bars can cause a mild soapy aftertaste.

I don’t mind it much, but some may find it off-putting. Plus, they currently have limited flavor options.

Despite these minor issues, I still find Power Crunch to be a fantastic high-protein snack.

Nutritional Information:

Sweetened WithStevia, Sucralose
Protein Ratio25%
Amount of Protein14g
Sugar Content (total)5g
Fat Content12g
Fiber Content1g
Sodium Content180mg


  • Delicious taste with French Vanilla Crème flavor
  • Easy-to-digest, hydrolyzed Proto Whey protein
  • Convenient for on-the-go snacking


  • Artificial sweeteners may cause mild aftertaste
  • It might not curb hunger for extended periods
  • Limited flavor options
Balanced Nutrition

G2G Protein Bar

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This G2G protein bar is a must-try for those seeking a delicious and healthy snack without sugar alcohols.

G2G protein bars are made with freshly-ground peanut butter and contain no preservatives.

They are refrigerated for maximum freshness and can be enjoyed for up to 30 days out of the fridge.

These bars are not only gluten-free but also 99.9% lactose-free.

They are made with organic ingredients and do not contain any refined sugar or sugar alcohols, making them a healthy choice for those looking to avoid such additives.

What sets G2G bars apart is their indulgent and satisfying taste. You’ll feel like you’re enjoying a homemade treat, except even better!

These protein bars are perfect for athletes, families, kids, and outdoor enthusiasts. You can take them hiking, biking, golfing, or simply stash one in your bag for a healthy meal on the go.

Notably, G2G bars were created by something other than food scientists and chemists, but rather by a former pro baseball player in his own kitchen. He used clean, real-food ingredients found at his local market.

This impressive attention to detail comes through in the taste and quality of the product.

Nutritional Information:

Sweetened withNatural sweeteners
Protein Ratio18 grams
Sugar content18 grams (natural)
Fat content16 grams
Fiber content4 grams
Sodium content80 mg


  • Fresh and made with real food ingredients
  • High in protein (18g) and fiber
  • Gluten-free and 99.9% lactose-free with no refined sugar or sugar alcohols


  • Refrigeration is required for freshness
  • Limited availability of flavors
  • It may be too dense for some tastes
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As someone who has tried the ALOHA Organic Plant Based Protein Bars, I can honestly say that they are a fantastic option for anyone seeking a nutritious and convenient snack.

The combination of organic pumpkin seed and organic brown rice protein offers a steady energy boost without the dreaded sugar crash.

What sets these bars apart from others is their commitment to health and quality ingredients.

As a vegan, non-GMO, gluten-free, and soy-free product, these protein bars cater to a variety of dietary preferences and restrictions.

If there’s one thing I appreciate about these bars, it’s their satisfying taste.

The Peanut Butter Chocolate Chip flavor brings a wholesome, indulgent twist to a guilt-free snack.

However, some people may find the texture of the bar to be a bit dry or chalky, and there can be an aftertaste.

Despite these factors, I believe the benefits and taste outweigh the cons.

Nutritional Information:

Sweetened withOrganic Cane Sugar
Protein Ratio41.12%
Amount of Protein14g per 1.98oz bar
Sugar content5g (no sugar alcohols used)
Fat content10g
Fiber content10g
Sodium content95mg


  • Organic ingredients and plant-based protein
  • Vegan, gluten-free, and non-GMO
  • Great taste with 14g of protein per bar


  • Slightly more expensive than some alternatives
  • Some might find the texture dry or chalky
  • It may have a bit of an aftertaste

Buying Guide: Protein Bars Without Sugar Alcohol

When you’re searching for the perfect protein bar without sugar alcohol, there are several factors to consider.

To help you make an informed decision, we’ve compiled a buying guide to point out important features you should look for.

Check the Ingredients List

Firstly, check the ingredients list. Opt for protein bars made with whole food ingredients whenever possible. You want to make sure the protein source is high-quality, such as whey protein, casein protein, or plant-based alternatives like pea or hemp protein.

Sugar Alternatives

Sugar alternatives are essential in protein bars without sugar alcohols. Look for options that use natural sweeteners like stevia, monk fruit, or allulose, which have a minimal impact on blood sugar levels.

Fiber Content

Another factor is fiber content. A good protein bar should have a decent amount of fiber to help regulate digestion and promote gut health. Look for options that provide at least 3 grams of fiber per serving.

Fat and Calorie Content

It’s essential to pay attention to the fat and calorie content in your protein bars, especially if you’re trying to lose weight or maintain a specific diet. 

Monitor the saturated fats in particular, and aim for those that contain healthy fats from nuts and seeds.

Macronutrient Needs

Determine your macronutrient needs based on your goals, whether it’s building muscle or losing weight. Depending on your preferences, you might prioritize protein content over other nutrients, or you might opt for a more balanced distribution of protein, carbs, and fats.

Flavor and Texture

Lastly, consider flavor and texture. Protein bars come in various flavors and textures, so choose something you’ll enjoy eating. Trial and error are sometimes required to find the one that suits your taste buds best.

Remember, keep your personal goals and preferences in mind while evaluating these points, as what works for someone else may not be ideal for you. Good luck in your quest for the perfect sugar alcohol-free protein bar!

Benefits of a Protein Bar Without Sugar Alcohol

Lower Carbohydrate and Calorie Content

Choosing protein bars without sugar alcohol can help you maintain a balanced diet.

By cutting out sugar alcohols, you’ll likely reduce both carbohydrate and calorie content in your snack. This may help in achieving your weight management goals without sacrificing your protein needs.

Some protein bars also feature nutrient-dense ingredients like nuts, seeds, and fruits to add delicious natural flavors and wholesome nutrition.

Less Likely to Cause Digestive Issues

Sugar alcohols, like sorbitol, xylitol, and maltitol, are known to cause digestive issues for some people.

Opting for protein bars without these substances can minimize the potential for bloating, gas, or stomach discomfort.

By selecting bars that rely on alternative sweeteners or natural ingredients, you’ll provide your body with a tasty treat that is both satisfying and gentler on your digestive system.

May Have A More Natural Sweetness

Protein bars without sugar alcohol often use natural sweeteners, like honey, maple syrup, or stevia, to provide a sweetness that appeals to your taste buds.

These options generally have a more authentic, less artificial taste than sugar alcohol–based alternatives.

As a result, you can indulge in a protein-packed snack that is not only healthful but also genuinely enjoyable.

Frequently Asked Questions

Why do protein bars have sugar alcohol?

Protein bars often contain sugar alcohols because they provide a sweet taste while containing fewer calories than regular sugar.

They also have a minimal impact on blood sugar levels, making them an appealing choice for people with diabetes or those looking to control their sugar intake.

What are Sugar Alcohols?

Sugar alcohols, also known as polyols, are a type of carbohydrate that are not fully absorbed by the body.

They are found naturally in some fruits and vegetables but can also be made synthetically. Common sugar alcohols include erythritol, xylitol, and maltitol.

Is 20 grams of sugar alcohol a lot?

It depends on individual tolerance and preferences, but for some people, 20 grams of sugar alcohol might be a lot. Consuming large amounts may cause digestive discomfort, such as bloating, gas, or diarrhea.

It’s best to consider your own tolerance and moderation when choosing protein bars with sugar alcohol content.

Are there any negative effects of sugar alcohols in protein bars?

For most people, consuming small amounts of sugar alcohols is safe and unlikely to cause any negative effects.

However, some individuals may experience digestive issues, such as gas, bloating, or diarrhea, when consuming larger quantities.

Additionally, certain sugar alcohols, like xylitol, can be toxic to pets, so it’s essential to keep protein bars containing them out of your furry friend’s reach.

Which protein bars are free from both sugar and artificial sweeteners?

There are protein bars available that don’t contain sugar alcohols or artificial sweeteners, opting instead for natural sweeteners like stevia, monk fruit, or honey.

You can look for those labeled as low in sugar or natural sugar to find such options.

What are some healthy protein bars without artificial sweeteners?

To find protein bars without artificial sweeteners, look for brands that use natural sources of sweetness, such as honey, maple syrup, or fruit.

Read the ingredient list carefully to ensure the protein bar meets your dietary preferences and needs.

Can you recommend a pure protein bar with no sugar alcohol?

It’s essential to research and find the right protein bars that fit your criteria. Some options to consider are RXBAR, Larabar, and KIND bars.

These bars tend to have simple and natural ingredients without relying on sugar alcohols for sweetness.

What is the most nutritious protein bar available?

There is no one-size-fits-all answer to this question, as the most nutritious protein bar depends on individual dietary needs and preferences.

To find the right bar for you, consider factors like protein content, sugar and fiber levels, and the use of whole food ingredients.

The key is to choose a protein bar with a nutrient-dense profile that suits your personal requirements and tastes.

Closing Thoughts

My top recommendation would be the EPIC Chicken Sriracha Protein Bar due to its delightful taste, high protein content, and absence of sugar alcohols. You’ll love the balance of flavors and texture while reaping the benefits of clean ingredients.

Remember, your snacking habits play a significant role in your overall health. So, make sure to choose wisely and prioritize quality over quantity. 

Give the EPIC Chicken Sriracha Protein Bar a try, and you might just find your new favorite go-to protein bar.

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Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

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