Cozy Cardio: The Relaxing Workout Trend Taking Over TikTok

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Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


As someone who blogs and instructs in the fitness industry, I’ve been getting a lot of questions from clients and friends about the effectiveness of Cozy Cardio lately.

In my opinion, the popular TikTok trend is ideal for those who are in the process of physical recovery or spend most of their time sitting and being inactive. It’s also great for beginners who are just starting their fitness journey. However, if you want to achieve optimal fitness, you’ll need to increase the intensity significantly.

Of course, there are caveats and conditions to consider before we jump to conclusions. So, here’s the lowdown on this easy workout trend!

Is Cozy Cardio an Effective Workout?

Yes, Cozy Cardio is a moderately effective workout if your goal is to get minimal exercise and some basic physical exertion going.

If you are advanced in your fitness journey and want to lose significant weight or build muscle, this may not be the best choice.

What Types of People Benefit Most from Cozy Cardio?

This relaxing exercise trend will mostly benefit:

  • People who are just starting out with their fitness journey and not able to perform high-intensity cardio exercises.
  • People who need minimal and low-level cardio regularly
  • People who prefer exercising at home rather than in a gym
  • Introverts who would like to begin working out without the social aspects of commercial gyms.
  • People who want a healthy compromise between intensive workouts and zero exercise.

Does Cozy Cardio Provide Sufficient Exercise?

To be honest, Cozy Cardio workout does not provide enough exercise for people who are not already in good shape. The low-intensity workout burns too few calories to result in noticeable weight loss.

Additionally, the easy routine fails to challenge the body enough to build strength or muscles. For people looking to get fit or lose weight, Cozy Cardio by itself will likely prove insufficient.

Tips for Making Cozy Cardio Effective for You?

If you love Cozy Cardio, it’s best to keep pushing yourself gradually. You can begin with a slow and easy pace. However, incorporating some level of challenge and difficulty can lead to better outcomes.

For example, you can increase your stationary bike’s speed slightly every week or elevate the angle of your treadmill to add some intensity without exhausting yourself.

What are the Advantages of “Cozy Cardio” Routines?

You can’t deny that there are some takeaways from this trend if used correctly.

  • It’s a non-intimidating approach to exercise that anyone can try. 
  • You can enjoy the comfort of your own home and space without going out.
  • You can be dressed in PJs or your bathrobe and still get some Cozy Cardio done.
  • It is so simple that you can do it while relaxing and watching Netflix, unlike more intense exercise programs that require your full attention.

How Can People Create a Relaxing At-Home Exercise Environment?

Creator and promoter Hope Zuckerbrow has already figured out the most relaxing environment tweaks for Cozy Cardio. 

You can watch this walking pad video where she starts with a thick protein drink, lights up some candles, and briskly walks as she enjoys a Sidney White movie. 

@hope_zuckerbrow cozy cardio???????? #fyp #cardio #cozy #weightloss #walkingpad ♬ Blue Moon – Muspace Lofi

Other things you can do are play some calm music, remain dressed in your home clothes, or take frequent breaks to keep the whole experience relaxing.

The Bottom Line

Cozy Cardio provides a way to get your fitness habits and motivation going without diving into challenging workouts on day one. However, you’ll have to ramp up the difficulty level and intensity if you wish to see any progress.

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Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

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