Easy 10-Minute HOURGLASS ABS WORKOUT for Women (10 Effective abb workouts)

Want to work on your waist and sculpt those side abs? You’re in the right place.

This hourglass abs workout focuses on your lower abs and obliques — the muscles that really shape your midsection.

No equipment needed. Just grab something soft to lie on and follow along.

Today’s routine has 9 simple abb workouts, each around 45 seconds with short rest breaks in between.

Ready? Let’s get into it.

This one’s all about your lower abs — the area most people struggle to target.

You’ll crunch by sending your heels straight up toward the ceiling (not over your head).

If you want to make it harder, fully extend your legs between reps instead of tapping your heels down.

Here’s where your side abs workout really kicks in.

You’ll do an elbow-to-knee crunch, then reach across your body toward the bottom corner of your mat.

The key? That working leg doesn’t touch the ground when you come down — it stays hovering the whole time.

You’ll feel this one in those obliques, which is exactly what you want for that hourglass stomach workout effect.

If you’re wondering how to get a small waist, this is one of the best hourglass workout moves to add.

You can modify by staying on your knees and just lifting and squeezing, or go full plank if you’re ready for more.

Just make sure your shoulder stays stacked right over your elbow — and keep that belly button pulled in tight.

Don’t let the lying-down position fool you — this one sneaks up on you.

You’ll hold a crunch with your legs in tabletop, then extend them out to about 45 degrees and bring them back.

Here’s the thing: don’t extend all the way down. Your lower back needs to stay glued to the floor.

If your neck gets tired, just drop your head down and support your low back with your hands instead.

This combo is a killer — fair warning.

You’ll do three bicycle crunches, hold on the third one, then extend that leg out nice and long before bringing it back in.

If keeping your lower back down feels impossible, try tapping that bottom heel to the floor or extending your legs a little higher.

This is one of those abb workouts that really challenges your coordination and your core at the same time.

Time to get into a high plank — booty down, core tight.

You’ll bring your knee to the same-side elbow (that’s the spider crunch), extend back, then sweep it across to the opposite side.

It’s a lot of moving parts, but once you get the rhythm, it flows nicely.

By now your whole core is probably on fire — but this one’s worth it for those toned abs.

Sit back on your balance with heels planted, then bring elbow to knee and reach back with a twist.

Keep your back straight the whole time — no arching.

This move really targets those lower abs while hitting your obliques too.

You’re hitting those side abs from two different angles here.

First, do a side crunch trying to bring your elbow to your hip.

Then bring your knee up in front of you and touch elbow to knee.

Really press your side into the mat and squeeze each time — that’s where the magic happens in this hourglass abs workout.

Last one — you’ve got 45 seconds, and you can do this.

Get into a forearm plank with your bum down and belly button pulled to your spine.

From here, drop your hip to one side, squeeze your core, and come back through center before going to the other side.

Just make sure you hit that center position each time before dropping to the other side.

This is one of the best hourglass workout finishers because it torches those obliques right at the end.