How Can I Lose Fat and Gain Muscle Without Weights?
by Tanya Mcintosh
Most people think that the only way to gain muscle involves an entire room/gym packed with HIIT (high-intensity interval training) equipment. But I’m here to break that myth!
So, without further ado, let’s get straight into the article and answer your long-anticipated question – how can I lose fat and gain muscle without weights?
Top 5 Ways to lose fat and gain muscles without using weights:
Start doing cardio:
The best thing about cardio workouts is that they’re fun and easy to do. You’ll obviously need some work to get used to it. But once your body gets familiar with it, you’ll be burning fats off fats like melting butter. You can easily do most of them in the comfort of your home. Here are some of the best cardio exercises:
Jumping jacks is a great cardio workout that you can do at home. It comes with tons of benefits and quite easy to do as well. All you have to do is jump and put your feet wide apart while also lifting your arms overhead. Repeat it as much as you can, and you’ll soon be losing a lot of fats.
Performing 100 jumping jacks can burn up to 19 calories.
Perform bodyweight exercises:
Maintain a proper diet and sleep routine:
Besides all the workouts and exercises mentioned above, maintaining a proper diet and sleep routine is extremely important for your weight loss. It will be great if you can maintain a diet plan and follow it. Plus, following a regular sleep pattern is just as important for your weight loss. The ideal amount of sleep you should get is 7 hours.
My journey to healthy living started with the conscious decision to put in the necessary effort required! Healthy living and fitness is a complete lifestyle change that I embraced. The zeal to be fit both mentally and physically gave way for TGFFitness! It is something which I am extremely proud of and would not trade for anything.
The determination to live a healthy life all comes from wanting a balance in my life. When my mind and body are disciplined and focused, nothing can rattle me easily! Learning to train your body and mind is the beginning of a healthy and happy life. After years of training and working, I can safely say that I am ready to help anyone who is in need of my expertise.