We have all heard about elliptical machines and exercise bikes or recumbent bikes. But now, there is a product called elliptical bike combo machine that will help you say goodbye to owning two separate machines for these purposes.
In this article, we will be talking about some of the best elliptical bike combo machines available in the market right now. But before we get into the top products, let us clear some questions first.
What benefits do elliptical bike combos offer?
Why you need elliptical machine lines up with the benefits of an elliptical maaIf you are on the fence about whether you should buy one of these products or not, you might be able to make your decision after knowing about its benefits. Some of the advantages of owning an elliptical bike combo machine are as follows:chine:
- Since you get two products in one single machine, you get to enjoy the benefits of both an elliptical machine and exercise bike.
- You can get a full-body workout without putting much stress on your joints.
- You burn a massive amount of calories and fats in just 30 minutes of working out, depending on your current weight.
- Using this machine as a recumbent bike will allow you to tone your lower body and build more muscles in the legs.
- You can choose to give a specific muscle group an intense workout because these machines are very flexible.
- The low-impact nature of the workouts allows you to have better control over your body as well as continue the next day without feeling sore.
- These machines do not require a lot of maintenance because people do not usually perform High-Intensity Interval Workouts on them.
How to choose the best elliptical bike combo machine?
This section of the article will cover what you should keep in mind or look for, in an elliptical bike combo, before making a purchase decision. You can consider these points as a buyer’s guide that takes into consideration both the requirements of an elliptical machine as well as an exercise bike:
Space requirements
First and foremost, you have to consider the size of the machine so that it will fit into the space you have set apart for it. If free area is a problem for you, there are some compact products that can fit into narrow spaces and low ceilings. It will be best to have at least enough space to fit in a 4 x 7 feet machine.
Basic feature requirements
The pedals of your choice of the machine must be adjustable so that you get maximum comfort while standing up for elliptical exercises or sitting down. Moving handles allow a person to engage in upper body exercises too. Adjustable resistance and smooth and quiet operation are some other mandatory features that you will need.
Your budget
Elliptical machines are not the cheapest products in the market, and the price is one of the biggest issues that everyone must consider before buying anything. If you can prepare a budget, you can search for products within a specific price range. Matching quality, benefits, and the price will be much easier this way.
The design of the machine
There are three types of designs based on where the manufacturers place the wheel. The front-drive, as the name suggests, has its wheel in the front. These machines are usually more affordable than the other two.
The center-drive has its wheel in the middle and is usually the ideal choice for smaller spaces. The last one is the rear-drive, which offers the rider an excellent inclination for a better and more focussed workout.
Safety and maintenance
Although elliptical bike combo machines come from an excellent brand, there are times when it might break down or start to malfunction. In order to keep yourself safe during such times, check for the warranty period on the different parts of the machine.
Locking options will keep you or your children safe when the machine is not in use. It is a good idea to check the reviews of other buyers regarding how effective and helpful customer service is.
Extra features
Some of these machines come with bonus features like inbuilt speakers, water bottle and tablet holder, heart rate monitors, and ergonomic handles. If you can get all these in one product, you can bet that the money you invested is worth it.
How to safely and effectively use an elliptical bike combo?
The only trouble many people have while using an elliptical bike combo is the mounting part of the deal. Since the pedals move along with you, you will need to hold on to the fixed handles to get support. Once you get on it, grab hold of the moving handles for a full-body workout.
To use the machine as a recumbent bike, all you have to do is adjust the pedals so that they are inclined at a slightly lifted angle. Sit on the seat and place your legs on the pedals. Push with enough strength to gain momentum.
Here is a video that will better demonstrate how to use this machine:
Goplus 2 In 1 Elliptical Fan Bike Dual Cross Trainer
There are three significant features about the Goplus 2 In 1 Elliptical Fan Bike Dual Cross Trainer that caught my eye: adjustable tension, heart rate sensor, and an LCD screen. It has a simple yet chic design.
You can adjust the seat of this machine according to your height or preference. If you are worried about the product breaking, wave those problems goodbye because the manufacturers have put in a durable frame.
Pros
- Excellent quality and deal
- Lightweight and portable
Cons
- Tedious assembly process.
ProForm Hybrid Trainer
One fantastic feature about the ProForm Hybrid Trainer is that it comes with two speakers that can play your favorite music or the audio from the free iFit membership trial.
If you want to change the position of the machine, you can singlehandedly complete the task thanks to its transport wheels.
It has a large LCD screen that will show how fast you are going, how much time you have spent on the machine, and an approximate on how much calories you have burnt in that session. I especially like this feature because it gives me an idea about my progress.
Pros
- Every part of this machine comes with a label, making assembly much easier
- The adjustable seat makes it possible for people with long or short legs to use it.
Cons
- The seat does not have proper padding.
Body Rider Elliptical Trainer and Exercise bike
The Body Rider Elliptical Trainer and Exercise bike is a front-drive machine that has a fan blade flywheel. If you like the smooth and fluid movement of the pedals, this might be the best option for you.
The most eye-catching thing about this product is that it is very affordable and gives excellent benefits for such a budget-friendly price. You can adjust the resistance level by simply turning a knob.
Pros
- Great value for the product.
- The compact size is ideal for small rooms.
Cons
- The machine is not very durable.
Sunny Health & Fitness SF-E905 Elliptical machine Cross Trainer
The manufacturers have identified the lifestyle of busy working people who do not have a lot of space to spare in their homes and designed the Sunny Health & Fitness SF-E905 for this purpose.
I sometimes find it difficult to stabilize my movements on these machines, but with the SF-E905, it has onboard stabilizers that smoothen and evens out my movements.
It also comes with an LCD screen and heart rate monitor.
Pros
- It is ideal for small spaces and people.
- It is easy to assemble.
Cons
- Not the best exercise machine for tall people.
Body Rider Exercise Upright Fan Bike
The resistance level on the Body Rider Exercise Upright Fan Bike is easy to adjust and has a wide range. The feature that I like best about this machine is its sturdy frame design that is in the shape of an H.
Comfort is another priority, and this product makes sure to deliver by adding a soft padded seat. It is easy to clean and maintain.
Pros
- Quiet and smooth operation
- It is easy to transport
Cons
- There is not a fixed arm to give you support while mounting the machine
The Bottom Line
Besides all the workouts and exercises mentioned above, maintaining a proper diet and sleep routine is extremely important for your weight loss. It will be great if you can maintain a diet plan and follow it. Plus, following a regular sleep pattern is just as important for your weight loss. The ideal amount of sleep you should get is 7 hours.
