Can You Wear Regular Shoes on Peloton?

Fact Checked

Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


Ever hopped on your Peloton bike and wondered, “Can I just wear my regular shoes for this?” You’re definitely not alone in this.

It’s a question that’s crossed the minds of many of us Peloton enthusiasts.

In a hurry? Here’s a quick answer

Well, here’s the quick answer: technically, you can, but it’s not the best idea. Peloton bikes are designed for special clip-in pedals, and they work best with specific cycling shoes. These shoes help you get the most out of your workout by enhancing your power transfer and keeping your foot secure.

But hey, don’t sweat it! There’s more to this than just a simple yes or no.

Stick with me as we dive deeper into the why’s and how’s, and explore some alternatives.

After all, Peloton isn’t just about the ride, it’s about making the ride work best for you.

Key Takeaways
  • Peloton bikes have specific footwear requirements that regular sneakers may not meet.
  • Choosing the right shoes for your Peloton can ensure a comfortable and effective workout.
  • Understanding the types of pedals and cleats Peloton uses can help you make an informed decision on proper footwear.

Can You Wear Regular Shoes on Peloton?

You may wonder if it’s possible to use regular shoes with your Peloton bike. While it isn’t the most recommended option, you can still ride a Peloton with normal shoes by using toe cages. 

These cages attach to the bike’s pedals and allow you to slide your foot in, securing it without needing cycling-specific shoes.

Using regular shoes can be more cost-effective and convenient, especially if you want to use the same pair for other activities. 

However, it’s essential to understand that using regular shoes may not provide the same benefits as using cycling shoes. Cycling shoes have rigid soles, a design feature that allows for more efficient power transfer from your leg to the pedal.

They also typically come with cleats that are compatible with the Peloton’s clipless pedals. This compatibility ensures your foot stays securely attached to the pedal, preventing slippage and potential injury.

If you still want to wear regular shoes, you must find toe cages compatible with your Peloton’s Look Delta pedals. These cages can usually be found online, and you may need to replace the existing pedals with a more suitable option. 

How to choose shoes for your Peloton bike?

Choosing the right shoes for your Peloton bike might seem a bit daunting, but it’s all about finding what works best for you. 

You might be tempted to just slip on your regular sneakers, but let’s dive into why that might not be the best idea.

Peloton bikes are designed to work with Delta-compatible cleats. So, when shopping for your new cycling shoes, look for ones with a 3-screw hole setup on the bottom. 

Brands like ShimanoTommaso, and Venzo have some great options that fit the bill.

Now, let’s talk about the sole of the shoe. The stiffness can really impact your ride. 

Carbon fiber soles are the cream of the crop, offering lightness and stiffness, but fiberglass soles are a solid choice if you’re looking for a more budget-friendly option.

Comfort is king when it comes to any shoe, and your cycling shoes are no exception. Make sure your chosen shoes provide good support and fit well. 

Peloton shoes usually run true to size, but checking the sizing chart and reviews is always a good idea to ensure you’re getting the best fit.

Lastly, while Peloton recommends using the pedals that come with the bike for the best ride, you can always switch them out if you prefer a different system.

Requirements for Using Regular Shoes with Your Peloton

There are several ways to use regular shoes with your Peloton bike; these include:

Utilizing Flat Pedals

One option is to replace the original Peloton pedals with flat pedals. By doing so, you’ll be able to ride your Peloton with regular shoes, such as sneakers, without needing cycling shoes or cleats.

This option is easy to implement and still allows for a comfortable cycling experience while wearing regular shoes.

Clipless Pedal Platform Converters

Another option is to use clipless pedal platform converters. These attach to your existing Peloton clipless pedals, transforming them into flat platforms compatible with regular shoes.

This option offers the benefit of not needing to change pedals, enabling you to switch between cycling shoes and regular shoes quickly.

Pedals with Toe Clips

Finally, pedals with toe clips can be installed onto your Peloton bike. These have a cage-like structure that wraps around the front of your foot, allowing you to use regular shoes on your Peloton while providing a secure connection between your foot and the pedal.

This option may not be as comfortable or provide the same level of power transfer as using cycling shoes with cleats, but it’s an alternative if you want to use regular shoes while riding.

What shoes are right for a Peloton?

Using regular shoes on a Peloton may not provide the optimal cycling experience. In this section, we’ll discuss why Peloton recommends using its own shoes and understand the Peloton clipping system.

Why does Peloton recommend using their shoes?

Peloton recommends using their own cycling shoes for a reason.

Unlike regular sneakers, Peloton shoes are designed to be compatible with Look Delta cleats, which specifically fit onto the Peloton bike pedals. By using these shoes, you’re able to secure your feet onto the pedals, ensuring a consistent and powerful ride.

Using regular shoes on your Peloton could cause a lack of stability and power transfer, as well as potentially causing injury due to improper foot positioning.

Cycling shoes are also more robust and have rigid soles, keeping your ankles and feet well-supported and enhancing your overall cycling performance.

Understanding Peloton’s Clipping System

Peloton’s clipping system uses Look Delta compatible clipless pedals. This means that your cycling shoes must have Look Delta cleats to secure your feet onto the bike pedals properly.

If you decide to use regular shoes on the Peloton bike, consider installing toe cages. Toe cages are essentially a basket that you can slide your foot into, allowing you to cycle with regular shoes.

Keep in mind that using toe cages may not provide the same level of power and efficiency as using proper cycling shoes with cleats.

While using regular shoes on a Peloton is an option, keep in mind that using the recommended cycling shoes with Look Delta cleats can provide a safer and more effective indoor cycling experience.

Why Regular Shoes May Not Work with Peloton

Riding your Peloton with regular shoes might not yield the best cycling experience.

This is because typical shoes lack the firm structure and cleat system that syncs with Peloton’s clipless pedals. As a result, your foot could slide off the pedal, leading to discomfort or even injury during your workout.

Generally, it’s advised against using sneakers or any other types of flat shoes when cycling on a Peloton bike.

Picking the Right Cleats for Peloton

Riding a Peloton bike isn’t quite the same without cycling shoes that have cleats. These little guys ensure your foot stays connected to the bike, giving you a more secure and efficient ride.

You might be tempted to throw on your regular gym shoes, but before you do, here are a few things to keep in mind:

  • Compatibility: Peloton bikes are most compatible with three-hole Look Delta cleats.
  • Pedal Preference: Peloton recommends using the pedals that come with the bike for the best ride, but you can attach your own pedals if you prefer a different system.
  • Sole Stiffness: The stiffness of your shoe’s sole can impact your performance. Carbon fiber soles are light and stiff but more expensive, while fiberglass soles are cheaper and slightly less stiff.
  • Cleat Recess: Some shoes feature a recessed cleat, making walking easier.
  • Fit: Ensure your chosen shoes fit well and provide good support for comfortable and efficient cycling.

Remember, the right cleats can significantly enhance your Peloton experience.

Is it Feasible to Ride Peloton Without Cleats?

Yes, it is possible to ride a Peloton bike with regular shoes, but it may not be the most comfortable or efficient option.

Peloton bikes come with Look Delta-compatible clipless pedals, which require cycling shoes with corresponding cleats.

However, you can replace the stock pedals with toe cages or flat pedals that allow for the use of normal shoes.

The Type of Pedals Used by Peloton

Getting to know your Peloton bike includes understanding the type of pedals it uses. This isn’t just about comfort but also about maximizing your cycling experience.

Your Peloton bike comes equipped with Look Delta pedals. These are designed to work with Delta-compatible cleats, so when you’re choosing your cycling shoes, you’ll want to look for ones that can accommodate these 3-bolt Look Delta Cleats.

Peloton recommends sticking with the original pedals for the best riding experience. But if you’re more comfortable with a different pedal system, don’t worry!

You can swap out the original pedals as the Peloton Bike uses a standard 9/16″ pedal connection.

Can You Change Pedals on a Peloton?

Yes, you can change the pedals on your Peloton bike. Peloton bikes come equipped with clipless pedals compatible with LOOK Delta cleats. 

These pedals are designed to work with specific cycling shoes that have corresponding cleats, providing a secure and efficient connection between your foot and the pedal.

To change pedals, you only need to unscrew the existing ones from the crank arm and screw in your preferred pedals. Depending on the pedal design, this can easily be done with a standard pedal wrench or sometimes just an Allen key.

Wrapping Up

While Peloton does suggest its own cycling shoes, you’re not out of luck if you prefer regular sneakers.

You can add toe cages to the pedals, which secure your foot and prevent slipping. But remember, regular shoes may not offer the same comfort, support, and performance as cycling shoes.

Consider investing in dedicated cycling shoes if you’re serious about your Peloton journey.

Ultimately, the choice is yours, based on your comfort and budget.

Enjoy your ride!

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Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

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