Bowflex PR1000 Vs. PR3000: Which is the Best for Your Home Gym?

Written by — Tonya
Bowflex PR1000 Vs. PR3000: Which is the Best for Your Home Gym?

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Bowflex has a wide range of home gyms perfect for anyone’s fitness goals. Whether you’re looking to train your whole body or tone specific areas, Bowflex has an option for everyone.

Two of the more popular models are the Bowflex PR1000 and PR3000. Both models have their own set of features and benefits, but it can be hard to figure out which one is best for you.

In this article, we will do a Bowflex pr1000 review and Bowflex pr3000 review so you can make an informed decision before purchasing either model!

Bowflex PR1000 Vs. PR3000: Comparison

Bowflex PR1000

The Bowflex PR1000 gives you the freedom to work out at home without having to go to a crowded and expensive gym.

This model is perfect for small spaces as it can be folded up and stored away when not in use. It also comes with over 200 lb. of Power Rod resistance, so you can customize your workouts to your own fitness level.

Additionally, the built-in multimedia rack is perfect for holding your phone or tablet so you can follow along with online workout videos.

And if you need any help getting started, Bowflex provides free access to a variety of online fitness information.


  • This model has 30 distinct exercises that you can do
  • A built-in media rack for your device
  • Free access to a variety of online fitness information
  • The best value for your money.


  • It’s not possible to upgrade the resistance rods
  • There are fewer exercise options

You might want to consider the PR1000 model if:

  • You’re okay with the few exercise possibilities available (30 exercise options)
  • If you don’t plan on upgrading the resistance rods in the future
  • You have a restricted budget, and you don’t want to spend too much money

Bowflex PR3000

The Bowflex PR3000 is one of the most versatile home gyms on the market. It provides as little as five or as many as 210 pounds of resistance, which gives you the opportunity to perform 50 different exercises.

The included guide provides instructional material, as well as access to online content. The no-change cable pulley system makes exercising simpler.

Additionally, it features a vertical bench for more comfortable workouts. If you’re looking for a top-of-the-line home gym, the Bowflex PR3000 is an excellent option.


  • Provides the opportunity to perform 50 different exercises
  • A guide with instructional material, as well as access to online content, is included
  • It comes with a no-change cable pulley system, making exercising simpler
  • It features a vertical bench


  • More costly than the PR1000 model

You might want to consider the PR3000 model if:

  • You’ll want at least 50 different exercises on one machine
  • If you’re going to increase the resistance rods at a later date

Bowflex PR1000 vs. PR3000: Detailed Comparison

Key Features and Specs

Bowflex PR1000

The Bowflex PR1000 home gym is an excellent choice if you’re looking for an inexpensive way to get a quality workout in your own home.

This machine has up to 210 lbs of lightweight power rod resistance, which can accommodate most users.

It also has a fold-down bench, so you can easily store it away when you’re not using it.

Additionally, the multiple cable pulley position on the Bowflex PR1000 allows you to easily change the angle of resistance and increase the effectiveness of many exercises.

Lastly, both models have a maximum user weight limit of 300 lb. So, if you are looking for an affordable home gym with a wide range of versatility, the Bowflex PR1000 is a great option.

Bowflex PR3000

The Bowflex PR3000 is a high-quality, full-body workout machine that all fitness levels can use.

This model has 210 lbs of resistance power rods for an intense workout. In addition to the 210 lbs, there is also an upgrade option to increase your weight limit up to 310 lbs.

The PR3000 comes with a multi-use hand grip and ankle cuffs designed to add flexibility and performance to any exercise routine.

Furthermore, it has a Workout instructional placard that displays workout descriptions for easy reference while you are exercising.

This machine is also durable and built to last with a maximum user weight limit of 300 lbs.

So, if you are looking for an all-in-one machine that offers a variety of exercises and resistance levels, the Bowflex PR3000 is a great option.

Winner: Bowflex PR3000


Bowflex PR1000

The Bowflex PR1000 is an excellent machine if you’re looking for an affordable home gym.

Plus, it folds down to a compact size, so it doesn’t take up too much space in your home.

It also has a Built-in Cardio Row that burns calories and provides a fantastic workout. You can also perform over 30 exercises on the Bowflex PR1000.

Some of these include:

  • Legs: Leg extensions, curl, and kickback 
  • Chest: Flat, incline, and decline press
  • Back: Lat pulldown, row, lower back extension 
  • Arms: Bicep curls and tricep pushdown
  • Shoulders: Press, delt raise, shrugs 
  • Core: Ab crunch, trunk rotation, and oblique crunch 

Bowflex PR3000

The PR3000 is also a great choice for those who are looking for a quality home gym. It can provide as little as five pounds of resistance or up to 210 pounds, making it perfect for nearly everyone.

Additionally, the Bowflex PR3000 comes with over 50 exercises that you can do, so you’ll never get bored.

One downside to the Bowflex PR3000 is that it doesn’t come with the fold-down bench included with the PR1000.

However, this machine still offers a lot of value for its price. If you’re looking to purchase your first piece of home gym equipment or are looking for an upgrade, the Bowflex PR3000 should be at the top of your list.

Below, we’ve listed a quick list of exercises you can perform with the Bowflex PR3000.

  • Legs: Leg extension, leg curl, and kickback 
  • Chest: Flat, incline, and decline press
  • Back: Lat pulldown with cables, row, lower back extension 
  • Arms: Bicep curls and tricep pushdown
  • Shoulders: Press, delt raise, shrugs 
  • Core: Ab crunch, trunk rotation, and oblique crunch 

Winner: Tie

Space Requirements

One of the most common worries that people have when considering buying a home gym is how much space is required.

Many people don’t have the luxury of a spare room to devote to their workouts, and they need something that can be squeezed into a tight corner or tucked away in a closet.

Thankfully, both the Bowflex PR1000 and the Bowflex PR3000 only require a minimum of 103″ by 80″ of space.

So even if you don’t have a lot of extra room to work with, one of these machines should still be able to fit in comfortably.

However, the PR3000 is slightly taller than the PR1000, so if you have particularly high ceilings, that might be the better option for you.

The height of the PR3000 is only 83″, so it shouldn’t be too much of a problem for most people.

Ultimately, both Bowflex machines are incredibly versatile and can be adapted to fit any space. So don’t let lack of space stop you from getting in shape.

Winner: Bowflex PR1000


One of the main differences between the Bowflex PR1000 and the Bowflex PR3000 is price.

The PR1000 is typically priced lower than the PR3000, but there are sometimes discounts available, click the links below to check!

Click here to see the Bowflex PR1000 current price.
Click here to see the Bowflex PR3000 current price.


Warranty information is an essential part of any product purchase because it provides peace of mind and assurance that you will be taken care of if something goes wrong with the product.

I have listed the information below to give you an overview of which home gym has the better warranty, which can help with your decision-making.

Frame: The frame on both machines has a one-year warranty, and this means that if the frame breaks or malfunctions in any way within the first year of ownership, it will be repaired or replaced free of charge.

Power Rods: The power rods have a five-year warranty on the Bowflex PR1000 and a seven-year warranty on the Bowflex PR3000.

Parts: The parts on both machines have a 60-day warranty.

Winner: Bowflex PR3000

Customer Reviews

When it comes to customer reviews, the Bowflex PR1000 and 3000 are neck and neck. On Amazon, both machines have a rating of four out of five stars, with over 100 reviews each.

Below are a few reviews from customers who have purchased the Bowflex PR1000.

Bowflex pr1000 reviews

Easy to set up, this is a great machine for toning and strengthening muscle groups. I bought this to help my lower back and it is great for this. It is not for a serious body builder as the weight does not go high enough but for most who want to get in better condition at home, it works quite well. I’m very happy with it.

I used to lift quite heavily and run marathons/triathlons but with a lower back injury and pinched nerve those days are behind me. This helps to keep me in shape and gives me relief from the pain. Highly recommended.

Read more Bowflex PR1000 reviews.

Bowflex pr3000 reviews

We bought the BR3000 Bowflex to change up our workout routine and to do exercises in a more stable, controlled, and safe manner. As we’ve gotten older throwing around free weights is not as much fun as it use to be, yet we want to stay strong and limber as we age. The two of us built the Bowflex in about 90 minutes with the use of standard hand tools.

The only issue encountered was the pulley hooks on both bottom rails toward the footrest were not screwed in all the way and the pulleys came off during some of the first uses. A large crescent wrench solved the pulley problem. After years of free weights, I was pleasantly surprised by how smooth the motion and resistance feels while performing each exercise. Our cat loves the Bowflex too and likes to hang out on it like it’s a tree. Looking forward to years of good service from this equipment.

Read more Bowflex PR3000 reviews.

Overall Winner: Bowflex PR3000

If you want a space-saving machine that’s easy to assemble and offers plenty of exercises, the Bowflex PR1000 is perfect.

If you have more room in your home or are looking for something with increased power, durability, and various exercises, the Bowflex PR3000 may be better suited for your needs.

Regardless of which one you choose from these two great options, we know they will help get you closer to achieving your fitness goals!

But the overall win goes to the Bowflex PR3000 for its added features and upgradable resistance.