Bowflex PR3000 Vs. Blaze (2023) Comparison: 5 Key Differences

Written by — Tonya
Bowflex PR3000 Vs. Blaze (2023) Comparison: 5 Key Differences

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Bowflex is one of the most popular home gym brands on the market, offering a wide range of products for all different types of users.

The Bowflex PR3000 and Bowflex Blaze are two models that are often confused due to their similarities in features.

In this article, we’ll discuss five key differences between these two models so you can make an informed decision about which model best suits your needs!

Bowflex PR3000 Vs. Blaze: Comparison

Bowflex PR3000

When you’re looking for a versatile at-home gym, the Bowflex PR3000 Home Gym is hard to beat. The PR3000 supports over 50 gym-quality exercises, including squats, chest presses, curls, and many more.

It features 210 pounds of power rod resistance that’s upgradable to 310 pounds. The frame itself is built with heavy-duty steel to ensure your workout remains durable for years.

Designed for convenience and durability, Bowflex PR3000 Home Gym features a multi-grip design and a quick change power rod system to give you an outstanding workout experience.


  • The resistance is upgradeable to 310 lbs.
  • The size of this model is a bit smaller
  • Supports up to 50 exercises
  • It contains an instructional placard
  • This design Allows vertical bench press


  • The PR3000 model is more expensive than the Bowflex Blaze.
  • It is not as adaptable to different types of exercise

You Should Consider the PR3000 Model if:

  • You want to be able to upgrade to 310 lbs in the future.
  • Do you want to buy a slightly smaller Bowflex gym
  • If you’re looking for a vertical bench

Bowflex Blaze

The Bowflex Blaze is the premier home gym for building muscle and losing weight. With 210 pounds of power rod resistance, upgradable to 310 pounds or 410 pounds, and plenty of exercises to perform, it’s a one-stop-shop for people serious about their fitness routine.

With seven free trainer-built workout regimens and a sliding seat rail that allows you to perform more than 60+ exercises, whether you’re targeting your back, chest, legs, or arms, the Blaze has you covered with its plethora of workout options and accessories!

The set includes a lat bar and squat bar to allow you to do exercises like pull-ups and barbell curls.


  • Allow for a variety of 60 different exercises
  • Feature a fold-down bench that allows you to perform a variety of additional exercises
  • Two other options of upgrade-resistant rods
  • Cheaper than the pr3000
  • It includes a squat bar and a lat bar
  • Customizing your workout is easy


  • The pr3000 is much smaller than the Blaze model.

You Should Consider the Blaze Model if:

  • If you are interested in trying different exercise routines for one piece of equipment.
  • You rather have a more advanced model that offers more benefits for a higher budget.
  • You would like to be able to upgrade the resistance rods past 310lbs

Bowflex PR3000 VS. Bowflex Blaze In-Depth Comparison

Features & Key Specs

Bowflex PR3000

The Bowflex PR3000 has many features that make it a reliable home gym for beginners and experts alike. One of the highlights of this machine is the inclusion of resistance rods which can be upgraded to 310lbs.

This machine is durable and can perform over 50 exercises. You also get access to an online workout resource from Bowflex, which can be pretty helpful.

So, if you’re a beginner or an expert, this is one of the best choices you can go with.

Bowflex Blaze

The Bowflex Blaze is an all-in-one home workout machine for an affordable price. It comes with a fold-down/horizontal bench, can perform over 60 exercises, includes a detailed manual and workout DVD, and features a squat bar.

It is also quite durable and can handle user weight capacity up to 300lbs. This home fitness machine is perfect for anyone who wants to get in shape in the comfort of their own home.

Winner: Tie


Bowflex PR3000

The Bowflex PR3000 is a versatile home gym that offers over 50 gym-quality exercises to work out your entire body.

It also has an upgraded resistance of up to 310 pounds, making it perfect for those looking for a challenge.

Additionally, the vertical bench press on the PR3000 allows you to isolate your chest muscles more effectively.

Here are some workouts for the PR3000 that target different muscle groups:

  • Legs: Leg extension, leg curl, and kickback 
  • Chest: Flat, incline, and decline press
  • Back: Lat pulldown with cables, row, lower back extension 
  • Arms: Bicep curls and tricep pushdown
  • Shoulders: Press, delt raise, shrugs 
  • Core: Ab crunch, trunk rotation, and oblique crunch 

Bowflex Blaze

The Bowflex Blaze offers over 60 exercises to give you a full-body workout, making it perfect for those who want a variety of workout options.

It also has 210 lbs of Power Rod resistance, which can be upgraded to 410 lbs. This makes the Bowflex Blaze perfect for users of all fitness levels.

Additionally, the Blaze home gym bench is a multi-position bench that allows you to do many different types of chest exercises. Here are some full-body workouts for the Bowflex Blaze:

  • Legs: Leg extension, leg curl, and kickback 
  • Chest: Flat, incline, and decline press
  • Back: Lat pulldown, row, lower back extension 
  • Arms: Bicep curls and tricep pushdown
  • Shoulders: Press, delt raise, shrugs 
  • Core: Ab crunch, trunk rotation, and oblique crunch 

The Bowflex Blaze and the PR300 are great options for those looking to get in shape, but the Blaze has an adjustable bench and allows you to switch up your workout routine easily, which makes it the better option for most people.

Winner: Bowflex Blaze

Size & Space Requirement

Both Bowflex Blaze and the PR3000 are great home fitness machines, but there are some critical differences between the two. One of those differences is size and space requirements.

The PR3000 is 96″ long, 76″ wide, and 83″ high. It takes up a bit of room in your home and may not be the best option if you don’t have a lot of space in your workout area.

While the Bowflex Blaze is 90″ long, 38″ wide, and 83″ high. It’s the smaller version of these two machines, taking up a bit less floor space than either PR3000 model.

If you want to save some room when it comes time for your workout, the Blaze is a great choice.

Winner: Bowflex Blaze


Pricing is one of the most important factors when deciding on which piece of fitness equipment to invest in.

The Bowflex Blaze is a bit less expensive than the Bowflex PR3000, and this is because the Blaze is an older model.

Click here to check the price of Bowflex PR3000.
Click here to check the price of Bowflex Blaze.


Many people want to know what kind of warranty they will get if they buy the Bowflex PR3000 or the Blaze model. This is because it is a significant investment and people want to make sure that it will last for a long time. So let’s break down both types of machine warranties.

The Bowflex PR3000 frame is warranted for 1-year, while the power rods are warranted for 7-years. The parts on the PR3000 are also warrantied for 60 days.

For the Bowflex Blaze, its frame is also warranted for one year, but the power rods are warrantied for only five years. The parts on the Bowflex Blaze are warrantied for 60 days as well.

When making your purchase decision, it is essential to consider these warranties as they could impact how long your gym will last.

Winner: Bowflex PR3000

Customer Reviews

Throughout this article, we have examined some of the most important factors to consider when purchasing a Bowflex Blaze or PR1000. Now we will look at what customers think about these home gyms.

Bowflex Blaze Review

The steel frame on this system is so solid and heavy. It took my 3.5 hours to assemble alone but a second pair of hands for heavier pieces would have been helpful, especially as there are many smaller bolts needing to be aligned into holes with finesse.

Note that the screws, bolts, washers, etc., are heat-sealed onto a laminated card that is well labeled, but there are no spare parts if you lose a bolt, nut, or washer. Once fully assembled, the system is mighty strong and well designed.

The last step is the unwrapping of the pulleys/cables, and I would not undo them until the very end as loose cables with get caught up in the frame assembly process. My only disappointment was the late delivery and lack of proper tracking by the new courier service used.

Read more Bowflex Blaze reviews.

Bowflex PR3000 Review

The PR3000 was simple to assemble for my 76-year-old out-of-shape body, and it took me 2-3 hours. I added three accessories: the ab-crunch-shoulder-harness, the power-rod-rejuvenator, and the 210-to-310-power-rod-upgrade.

I have been using the machine for a month now, following one of the Bowflex exercise programs from the owner’s manual. The exercises are clearly explained and easy to follow.

I am recovering from back surgery, followed by physical therapy. The Bowflex allows me to do my conditioning exercises without the jarring and noise created by weights and weight plates.

I use the machine six days a week, and, along with dieting, I have lost more than 10 pounds total, gained at least that much muscle, and reduced my waist by 3-4 inches.

I did a lot of research before making my purchase because of the limited space I have available. I use a garage, so the equipment has to be short enough to fit under the garage door opener motor.

Another advantage is that I don’t need a spotter for bench presses. If you want to get hugely muscle-bound, go for the free weights. If you are interested in getting fit and toned, the Bowflex is an excellent option.

Read more Bowflex PR3000 reviews.

Conclusion – Which one is the winner?

If you’re looking for a home gym that will offer multiple exercises and provide an intense workout, the Bowflex Blaze Home Gym is worth considering. With 210 pounds of resistance at your disposal, along with the ability to upgrade up to 310 or 410 pounds with ease.

The heavy-duty steel construction frame ensures long-term durability, while the multi-use hand grip and ankle cuffs add even more flexibility to any exercise routine.

Whichever model you choose, you can be sure the Bowflex home gyms will get results!