Bowflex PR3000 Vs. Xtreme 2 SE: Which Home Gym is Right for You?

Written by — Tonya
Bowflex PR3000 Vs. Xtreme 2 SE: Which Home Gym is Right for You?

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Deciding to get fit is an excellent step in the right direction, but figuring out which home gym is best for you can be tricky.

This article will compare the Bowflex PR3000 Vs. Xtreme 2 SE to help make your decision easier.

Both of these home gyms are top-of-the-line machines that offer a variety of exercises, but they have some key differences.

Keep reading to learn more about each machine and decide which one is right for you!

Bowflex PR3000 Vs. Xtreme 2 SE: Comparison

Bowflex PR3000

The Bowflex PR3000 is a great machine for beginners or those who are looking for a basic home gym.t offers over 50 different exercises, and the power rods can provide as little or as much resistance as 5 or 210 pounds, depending on your goals.

It also comes with an upgradable resistance to 310 pounds. Lastly, the construction is made of a heavy-duty steel frame for long-term durability.


  • Allows 50 exercises to be done.
  • It includes a no-change cable pulley system that makes working out easier.
  • The PR3000 comes with an instructional placard and access to Bowflex online content.
  • It has a vertical bench.


  • More expensive than the PR1000

You might want to consider the PR3000 model if:

  • You would rather be able to do over 50 exercises on one machine.
  • If you plan to upgrade the resistance rods in the future.
  • You prefer having an instructional placard over the media rack.

Bowflex Xtreme 2 SE

You’ll be hard-pressed to find a more comprehensive home gym than the Bowflex Xtreme 2SE. This machine offers over 70 different exercises that can target different muscle groups in your body, and the 210-pound weight limit is upgradeable to 310 or 410 pounds, depending on how hardcore you’re feeling.

The integrated pulley system ensures smooth, seamless transitions between exercises without changing cables. The ergonomic adjustable seat with polyurethane high-density foam cushioning provides maximum comfort during even the most extended workouts.

Plus, with the included lat tower, you’ll be able to start toning your back and shoulders in no time.


  • 70+ exercises that cover the entire body
  • Upgradable resistance up to 310lbs. or 410lbs.
  • Adjustable Seat
  • Includes an instructional Workout DVD
  • It’s simple to go from one exercise to the next


  • Challenging to put it together by yourself
  • The bench press does not resist completely to your chest
  • More expensive than the Xceed model

You Should Consider the Xtreme 2 SE Model if:

  • If you prefer their No-Change Cable Pulley System, you can save time while working out.
  • If In the future, you may want to increase the resistance.
  • You’re okay with spending more on the Xtreme 2 SE

A Detailed Comparison: Bowflex PR3000 vs. Xtreme 2 SE

Bowflex PR3000Bowflex Xtreme 2 SE
Exercise Variety50 +70 +
ResistancePower Rod Resistance 210 lb. (upgradable to 310 lb.)Power Rod Resistance 210 lb. (upgradable to 410 lb.)
Chest Exercises36
Back Exercises418
Shoulder Exercises616
Leg Exercises712
Arm Exercises321
Abs Exercises23
Workout AreaL 96″ x W 78″ x H 83″L 96″ x W 78″ x H 83″
Max user weight300 lbs300 lbs
Dimensions96″ x 78″ x 83″ (L x W x H)53″ L x 49″ W x 83.25″ H
WarrantyFrame 1 year, Parts 60 days, Power Rods 7 yearsMachine 7 years, Power Rods Lifetime
PriceCheck Latest PriceCheck Latest Price

Features & Key Specs

Bowflex PR3000

The Bowflex PR3000 is an excellent choice if you’re looking for an upgradeable home gym. This model comes with up to 210 lbs of lightweight resistance power rods, and it is upgradable to 310 pounds.

This specific model allows you to perform over 50 exercises, which can help give you the results you are looking for.

Additionally, the Bowflex PR3000 comes with additional workout content to help you get started right away.

If you are looking for a quality home gym that will provide you with plenty of options, the Bowflex PR3000 is worth considering.

Bowflex Xtreme 2 SE

The Bowflex Xtreme SE is another excellent choice for a home gym. This model comes with over 70 exercises to help you reach your fitness goals, and it also includes a workout DVD to get you started right away.

Additionally, the Bowflex Xtreme SE offers upgradable weight resistance up to 410 pounds- so it can grow with you as your fitness level improves.

This model is an excellent choice for those who are looking for a versatile and durable home gym. If you want to get the most out of your workout, the Bowflex Xtreme SE is an excellent option.

Winner: Bowflex Xtreme 2 SE


Bowflex PR3000

The Bowflex PR3000 is versatile due to its many exercises and also upgradability. This model offers over 50 exercises to choose from and can be upgraded to provide up to 210 pounds of power rod resistance.

Below are some examples of the types of exercises you can do with a Bowflex PR3000.

  • Legs: Leg extension, curl, and kickback 
  • Chest: Flat, incline, and decline press
  • Back: Lat pull-down with cables, row, lower back extension 
  • Arms: Bicep curls and tricep pushdown
  • Shoulders: Press, delt raise, shrugs 
  • Core: Ab crunch, trunk rotation, and oblique crunc

Bowflex Xtreme 2 SE

The Bowflex Xtreme SE offers over 70 exercises to choose from, as well as a workout DVD that can help you get started right away.

One of the best features of the Bowflex Xtreme SE is its versatile design – it can be used for a variety of exercises, from bench presses to leg extension.

Below, we’ve listed some of the exercises you can do with the Bowflex Xtreme SE.

  • Chest Exercises: Bench Press, Chest Fly, Decline Bench Press, Incline Bench Press, Decline Chest Fly, Incline Chest Fly
  • Shoulder Exercises: Reverse Fly, Crossover Reverse Fly, Lateral Shoulder Raise, Front Shoulder Raise, Shoulder Extension, Shoulder Shrug, and more
  • BackExercises: Pulldowns, Seated Lat Pulldowns, Stiff Arm Pulldowns, Bent Over Row, Standing Low Back Extension, and many more
  • ArmExercises: Resisted Dip, Biceps Curl, Rope Pushdown, Triceps Extension, Single Arm Pushdown, ReverseCurl Plus more
  • Abdominal Exercises: TrunkRotation, Seated (resisted) Oblique Abdominal Crunch, Seated (resisted) Abdominal Crunch 
  • Leg Exercises: Leg Extension, Squat, Leg Kickback, Hip Flexion, Dead Lift, StandingHipAdduction and more

Winner: Bowflex Xtreme 2 SE

Space Requirement

The Bowflex PR3000 and Xtreme SE home gyms require about the same amount of space. If you have a smaller home and are looking for an option that will take up a little less room, the PR3000 is a good choice.

However, if you have more space to work with, the Xtreme SE may offer more features and exercises. Ultimately, it’s essential to measure your area and compare the dimensions of both machines to see which one will fit best in your home.

The Bowflex PR3000 Length: 96″, Width: 76″, Height: 83″
The Bowflex Xtreme SE Length: 96″, Width: 78″, Height: 83.25″

Winner: Bowflex Xtreme 2 SE


When it comes to the price of the Bowflex PR3000 vs. Xtreme 2 SE home gym, there is a big difference. The Bowflex PR3000 typically sells at a much lower cost than the Xtreme model, and this could be because the Bowflex PR3000 offers fewer features and exercises.

Of course, the price of these home gyms can vary a bit depending on where you buy them. But overall, there is a pretty significant discrepancy between the two machines. So, which one is right for you?

Well, that depends on your budget and your fitness goals. If you can afford to spend a little more, the XTREME 2 SE is a better option. But if you’re on a tight budget, the Bowflex PR3000 is still a great choice.

Click here to check the price of Bowflex PR3000.
Click here to check the price of Bowflex Xtreme 2 SE.


Warranty information is an important consideration when purchasing any home gym. Bowflex PR3000 has a frame warranty of one year, parts warranty of 60 days, and power rods have seven years.

On the other hand, the Bowflex Xtreme 2 SE home gym has a machine warranty of seven years, and power rods have a lifetime warranty. You may observe that the Bowflex Xtreme SE machine has a more extended warranty on the machine itself.

This may be important to you if you are concerned about having a gym that will last for a long time.

However, keep in mind that the power rods on the Bowflex PR3000 have a seven-year warranty, while the power rods on the Bowflex Xtreme SE have a lifetime warranty.

So, if you are concerned about the durability of the power rods, the Bowflex PR3000 may be a better option for you.

Customer Review

What customers have to say about the Bowflex PR3000 and Xtreme SE when searching for a high-quality home gym may be quite useful.

Both of these gyms have relatively high ratings, with the Bowflex PR3000 Home Gym having a 4.6 out of 5-star rating on, while the Bowflex Xtreme 2SE Home Gym has a 4.2 out of 5-star rating.

Bowflex PR3000 reviews

I purchased this machine to replace an older Bowflex Extreme. I can say for sure that this gives a better workout than my previous Bowflex machine. The resistance is much better, and I found myself reaching muscle fatigue much quicker on this machine.

The older machine could handle up to 410lbs, but I don’t think I will need that much. I may add the extra 100 lbs. but it’s truly not needed in my case. If you decide to add the extra weight, the easiest time to do that is before you build the machine. I ordered the curl bar from Bowflex (the only place to get that particular bar) and will probably add a few other accessories.

The one thing I wish they had was a rack to store the leg attachment as it will see little use, but it is a nice option nonetheless. I love not having to go to a gym and waiting in lines. Do you know what the hardest machine is at the gym? The front door! This eliminates the excuses and allows you to do this on any schedule.

Read more Bowflex PR3000 reviews.

Bowflex Xtreme 2 SE reviews

Great product. I’m 35 and have two daughters under 2. Caring for them takes a lot of time out of my schedule, so the hour and a half gym visits ended a couple of years back. I purchased this machine a couple of months ago. When I first got it, I hated it. You can’t work out with it as though it’s a bench and free weights.

I ended up changing my routines up and started loving it. I rarely do sets of less than 21 reps now. I also don’t track the amount of weight that I’m doing since there’s no real correlation between the numbers on the bows and pounds. I also slowed my reps down and concentrate the force.

It feels more like calisthenics than weight lifting. Anyhow, I’ve been losing weight and toning up again, seeing results that I never realized while lifting conventional weights, etc. I definitely recommend this product.

Read more Bowflex Xtreme 2 SE reviews.

Overall Winner: The Bowflex Xtreme 2 SE

After looking at the features of both Bowflex home gyms, it is clear that they are both great options for those looking to get fit. However, there are some key differences that you should consider before making your decision.

The Bowflex PR3000 is a more affordable option, and it still offers a variety of exercises. It also has a frame, parts, and power rod warranties that are pretty impressive.

However, the Bowflex Xtreme 2 SE machine has a longer warranty on it and comes with power rods lifetime warranty.

So, if you are looking for a machine that is built to last, the Bowflex Xtreme SE may be a better option for you.