Bowflex Xceed Review (2024): What YOU Need to Know!

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Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


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When it comes to home gyms, you have a lot of options. If you’re going to invest in one, the last thing you want is to regret your decision.

The Bowflex Xceed is a mid-range gym with plenty of features and benefits for those on the fence about what they need from their fitness equipment.

In this Bowflex Xceed review, we will take an in-depth look at what sets this model apart from its competitors and whether or not it’s worth the investment.

Intermediate to Advanced

The Bowflex Xceed Home Gym

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With the Bowflex Xceed Home Gym, you can sculpt your entire body with over 65 gym-quality exercises.

This compact home gym is our most versatile yet, featuring Bowflex Power Rod resistance that ranges from 5 to 210 pounds.

The integrated lat tower lets you hit your back and shoulder muscles quickly, while the leg extension/leg curl attachment helps you carve washboard abs and toned legs.

Squats are a breeze with the removable leg extension/leg curl attachment, and if you want to push your workout to the next level, upgradeable resistance up to 410 pounds is available.

Compact and durable, the Bowflex Xceed Home Gym is an excellent addition to any home fitness arsenal.


  • Over 65 possible exercises.
  • Attachments are included.
  • Safe to use.
  • Excellent warranty.
  • Multiple pulley/cable positions.
  • Upgradable resistance up to 410 lbs.


  • Difficult assembly.
  • Not great for powerlifting, only toning.
  • Some of the equipment required for the assembly are not included.

You Should Consider the Xceed if:

  • If doing 65+ exercises is more than enough for you.
  • You need heavy-duty pulleys.
  • You want to upgrade resistance in the future.

The Bowflex Xceed key features and specs

User Weight Capacity300 lbs.
Resistance systemPower Rod Resistance 210 lb. (upgradable to 410 lb.)
No. of Exercises65+
Comes AssembledNo
Size (Dimensions)53″ x 49″ x 82″
Warranty7 years on frame, Lifetime on rods
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Power rod resistance system

The Bowflex Xceed Power rod resistance system is a great way to get in shape. You must use the right amount of weight or resistance when working out, and if you don’t, you might not be getting the most out of your workout.

It comes with a resistance of 210 lbs. However, when you buy more power rods, you may upgrade the resistance to 310 lb or 410 lb.

The typical 210 pounds of rods are divided as:

  • 2 50lbs, (22.6 kg)
  • 2 30lbs, (13.6 kg)
  • 4 10lbs, (4.5 kg)
  • 2 5lbs, (2.26 kg)

It’s important to note that the resistance will increase as you go up; for example, when you upgrade to the higher sets, the extra resistance comes as pairs of’ 50s’.

Exercise Options

The Bowflex Xceed is a highly versatile machine, offering over 65 exercises that you can perform with its two adjustable pulley systems and cable crossover.

It makes it perfect for a wide range of users, from beginners to more experienced exercisers. You can target all the muscles in your body with this machine!

Below are some of the most popular exercises you can do on the Bowflex Xceed home gym:

  • Ab Exercises: seated crunch, seated oblique crunch, and trunk rotation. 
  • Arm Exercises: Seated Biceps Curl, Reverse Curl, Wrist Extension, Single Arm Pushdown, Triceps Extension, and many more
  • Back Exercises: Pulldowns, Stiff Arm Pulldowns, Crossover Wide Pulldowns, Reverse Grip Pull-down with Lat Bar, and more
  • Chest Exercises: Bench Press, Chest Fly, Incline Chest Fly
  • Leg Exercises: Leg Extension, Squat, Calf Raise, Leg Kickback
  • Shoulder Exercises: Reverse Fly, Shoulder Extension, Shoulder Shrug, Scapular Protraction, Scapular Depression

Space Requirement

Bowflex recommends assigning a usage surface of at least 96″L x 78″W (244 x 198 cm), so make sure you have enough floor space before purchasing.

The unit’s highest point reaches approx. 82″ (208 cm), so this might not be the best option for you if you have low ceilings.

But don’t worry, it can still fit in a room with a 7′ ceiling. Just be sure to measure before making your purchase!


When it comes to assembling the Bowflex Xceed, it is not a complicated process, but it will go a little faster with a friend’s help.

In general, most users can fully assemble the Xceed in just a couple of hours.

The assembly instructions provided in the manual are clear and easy to follow. Keep in mind that this does require some patience.

If you’re not the handiest of people, it might be a good idea to ask for help from someone more experienced with these kinds of things.

What are the necessary assembly tools?

For assembly, the main tools you will need are a Phillips screwdriver, a flathead screwdriver, and an adjustable wrench. The tool included with the machine might not be enough for everyone.


A big part of what makes the Bowflex Xceed so great is the Attachments and extra accessories available for it.

Some of the most popular attachments include a lat pull-down bar, pair of handles, ab harness, squat bar, and leg developer – all at no extra cost!

This is a fantastic deal and means that you can get a full-body workout with this home gym equipment.

Plus, The included manual shows you in detail how to perform each one of the 65+ exercises that are possible with this machine.


Warranty information is always essential when considering a purchase, and the Bowflex Xceed is no exception.

The frame is covered for one year, while parts are warranted for 60 days.

Perhaps most importantly, the power rods are under warranty for five years, covering any potential defects in materials or workmanship.

Keep in mind that this warranty only applies to the original owner and is not transferable.

What Other People Say

The Bowflex Xceed has been getting some pretty good customer reviews on Amazon. For the most part, people seem to like the machine and find that it helps them get in shape quickly and easily.

A few people have mentioned that it’s for toning, not powerlifting, but overall, people seem to be pretty happy with it.

Check customers feedback: Bowflex Xceed.


How long does it take to put a Bowflex Xceed together?

It takes about three hours to put the Bowflex Xceed together. It is a little bit more complicated than some of the other Bowflex home gyms, so it’s essential to read through the instructions carefully. 

There are also helpful videos online that can walk you through the process.

Is Bowflex home gym warranty transferable?

No, the warranty is not transferable, and it is only applicable to the original purchaser. Additionally, it will not cover any commercial use of the Bowflex fitness machine.

What are some common complaints about this model?

Some customers have complained about the instructions being difficult to follow and found them confusing when putting together their Xceed. Others have mentioned issues with certain parts breaking or rusting.

Overall Take

The Bowflex Xceed Home Gym is a great machine that doesn’t require a lot of space and has plenty of features and exercise options.

It’s an excellent way for the average person to tone their body and lose weight but isn’t the best choice if you want to get into more severe powerlifting.

The assembly process can be a bit daunting, but it’s not too tricky, and you should be able to get it done within 2-3 hours with their instruction manual.

Additionally, it comes with a pretty good warranty if anything goes wrong or breaks down over time. Although it does have some downsides, the pros outweigh the cons on this one.

Overall, The Bowflex Xceed Home Gym is a great machine, and I would recommend it to anyone looking to start working out at home.

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Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

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