Total Gym Fit vs Gr8Flex: Which One’s The Right Choice in 2024?

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Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


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If you’re looking for a home gym that fits your budget and training needs, the Gr8Flex is your best bet. 

This versatile machine can target over 100+ different muscles despite being cheaper when compared to the Total Gym Fit. Not only that, the Gr8Flex is the only home gym I’ve come across that provides a lifetime warranty on the entire equipment. In addition, it takes up less space but still lets you work out your entire body.

For a more detailed analysis of both home gyms, keep reading to get a more in-depth look!

Total Gym FIT vs Gr8flex: Which One Should You Get?

Best for Upgradability

Total Gym FIT

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The Total Gym FIT is a recent home gym model developed by Total Gym. This unit comes equipped with modern features such as auto-lock systems, an ergonomic glide board, and custom fender systems.

This model supports over 85 different exercises with 12 resistance levels. The steel frame is stronger, and the pulley systems come upgraded from previous models.

You’ll love the flexible nylon handles and additional accessories like dual wing attachments. The Total Gym Fit is designed for versatility and comprehensive body workouts.


  • Supports over 85 exercises targeting the whole body
  • Total user weight limit of 450 lbs
  • Detachable brackets and custom fenders
  • Reinforced frames and better design.


  • More expensive than other models in this category

Can Total Gym Fit be Effective for Building Muscle?

Yes. Total Gym Fit can help build muscles if used correctly. Exercises like the seated bicep curl, seated chest press, side squat, and shoulder extensions can provide a full-body workout that develops all your muscles.

Best for Versatility


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The Gr8Flex is a comprehensive workout machine that allows you to target every muscle group. It offers 15 different resistance levels and over 100 dedicated moves and exercises. 

The unit comes with ten accessories right out of the box—no assembly required—providing convenience. So you get focused workouts plus convenience. Newer models use steel alloys, making them more durable. 

You also have the option to upgrade the 50 lb resistance bands to 90 lbs if you need more intensity. 


  • Over 100 exercises supported
  • 15 upgradable resistance bands
  • Superior build and quality workmanship
  • Zero assembly required


  • Poor customer support
  • Limited cardio options

Can the Gr8Flex be Effective in Building Muscles?

Yes. Exercises like the calf raise, ab crunch, high chest press, back extensions, cable crossovers, etc., can all help you build better muscle definition on the Gr8Flex.

What are the Differences between Total Gym Fit and Gr8Flex?

Side-by-side Comparison Chart

Features Total Gym FitGr8flex
No. of Exercises85+100+
User weight limit450 lbs450 lbs
Item weight66 lbs90 lbs
Resistance levels1215
Dimensions93.9” x 44.6” x 18.3”92” x 43” x 16”
WarrantyLifetime on frame, six months partsLifetime warranty
Squat StandYes Yes
Max user height6’5”6’5”
Full body workoutYesYes

Features & Key Specs

The Total Gym FIT sports the latest auto-lock technology for weights and detachable brackets with custom fenders, making it superior to the competition.

The Gr8Flex holds its own with upgradable resistance bands and military-grade nylon cables.

Number of Exercises

Both units feature an impressive number of exercises, with the Total Gym Fit offering over 85 exercises and the Gr8Flex providing more than 100 workouts.

Levels of Resistance

The Total Gym Fit offers 12 levels of resistance, which is the same as in older models. However, the Gr8Flex wins this round with 15 different resistance levels that can be upgraded to 90 lbs each.

User Weight Capacity 

Both home gyms support a maximum user weight capacity of 450 lbs, making them suitable for users of almost any size and weight.

Attachments & Accessories

Aside from the Ab crunch accessory, the Total Gym FIT features an arm pulley attachment, a dual-wing attachment, and a leg pulley attachment.

At the same time, the Gr8Flex comes with a dip bar, wing bar, soft grip handles, squat stand, and carpet mats.


Putting both units together goes pretty easy and simple, but the Gr8Flex takes the cake. It only takes a four-step unfolding process to get it ready to go.

Foldable & Storage Options

Both models come with foldable designs for compact storage. The Gr8Flex folds down to about 51″ x 18″ x 40″, while the Total Gym FIT comes down to 18″ x 50″ x 8.5″.

Space Requirements

The Total Gym FIT and the Gr8Flex are almost evenly sized. However, the Gr8Flex has a slightly smaller footprint at 92″ x 43″ x 16″ in dimensions, while the TG FIT occupies about 93.9″ x 44.6″ x 18.3″.


Total Gym FIT offers an impressive lifetime warranty on the frame for its FIT models. The individual parts and components enjoy a warranty period of six months. Meanwhile, the Gr8Flex comes with a lifetime warranty on the entire unit.


The price of these two gym units keeps changing. However, the Total Gym FIT is usually more expensive than the Gr8Flex. But Total Gym can price lower since their earlier models were successful sellers.

What do People Say About it?

Users often point out that the Total Gym FIT does not offer as many (100+) exercises. However, the improved technology and ease of use make it well worth the purchase.

Buyers of the Gr8Flex agree that the premium features (upgradable resistance, additional accessories) make it a viable purchase for many users.


Is Total Gym worth the money?

Total Gym Fit offers many features, but the price may be more than the value it provides. With older models like the Total Gym Xtreme, you can exercise in a variety of ways, and the equipment is also of the same quality.

What is the newest Total Gym model?

Total Gym’s most recent model is Total Gym Fit. It is more reliable and provides a more satisfying exercise experience, according to most users.

Can I burn fat on Total Gym?

You can burn fat using a Total Gym, however the equipment is mainly focused on building strength through resistance training rather than dedicated cardio.

Is Gr8Flex worth the money?

Yes. Gr8Flex is worth the investment if its features align with your fitness targets and goals.

What are the different models of Gr8Flex?

Gr8Flex has a flagship model called the Total Performance Gym that comes in four unique designs – carbon fiber black, military, golden, and pearl white.

Can I burn fat on the Gr8Flex?

Yes, you can. Balancing your Gr8Flex workouts with focused cardio like running, swimming, etc., and a strict diet may help you lose weight more efficiently.

The Verdict: Which One is the Winner?

The Total Gym FIT is an excellent choice for loyal buyers of the brand who want to upgrade from an older XLS or an Xtreme. 

However, the Gr8Flex emerges as the winner, owing to a wider selection of exercises, variety in resistance, and overall better build quality. 

If you’re interested in other home gym options, be sure to check out our detailed 2024 Comparison of the Total Gym Xtreme vs XLS model.

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Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

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