Total Gym Fit vs. XLS (2024) Comparison: Things You Need to Consider When Choosing!

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Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


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Are you confused about buying the Total Gym Fit or the XLS? You’re not alone.

In this post, we’ll break down the differences between these two popular models so that you can make an informed decision.

We’ll also look at some of the pros and cons of each machine to help you decide which is right for you.

By the end of this post, you’ll know everything you need to choose the perfect home gym for your needs. So, let’s get started!

What is Total Gym?

What is Total Gym? Women working out on total gym equipment

Total Gym is a brand of home gyms founded in 1974. The company offers four different models, all designed to provide a full-body workout in the comfort of your own home.

The Total Gym Fit and the XLS are two of the most popular models on the market, and they both have a lot to offer.

Another thing to point out is that these products rely on the body’s weight rather than physical weights or other forms of resistance.

This means that your body weight creates resistance as you move through the exercises.

For that reason, This can be an excellent option for those interested in low-impact exercises.


Total Gym Fit

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The Total Gym Fit model is the latest in-home fitness equipment. It is sleek and modern, it accommodates a maximum weight of up to 450 lbs, and it comes with additional accessories perfect for pilates.

With more resistance levels and more robust materials, the Fit model is perfect for those looking for an upgraded experience when working out at home.

Worth the investment, the Total Gym Fit is sure to help you achieve your fitness goals!


  • A 450lbs Maximum user weight capacity.
  • Offer 12 levels of adjustment.
  • It Includes the AbCrunch, 2-piece wing attachment, and an upgraded squat stand.
  • It comes with an Auto-Lock height adjustment system which makes changing levels easier.
  • Has over 85 possible exercises.
  • A more extended parts warranty, two years.
  • Pilates can be done using this machine.
  • Fold easily for storage and space-saving.
  • More modern and durable.


  • It costs more compared to the XLS model.

You Might Want To Get The Total Gym Fit If:

  • You want additional control over the level weight of your incline levels.
  • Want the More Modern Version of the Total Gym Collection?
  • You Want Everything in One Package, So You Don’t Have To Shop Around
  • If you want a machine that will last a long time and comes with a fantastic guarantee.
  • You’re Fine Spending More For A Better Piece Of Equipment.

Total Gym XLS

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The Total Gym XLS is the perfect piece of equipment for anyone looking to get a total body workout in the comfort of their own home.

With over 20 exercises that work for all major muscle groups, the XLS is as effective as any other gym solution or professional trainer that cost you more.

Additionally, unlike other home gym solutions, the Total Gym XLS model is already fully assembled and ready to use.


  • Price is relatively more affordable.
  • Comes fully assembled.
  • Maximum Weight Capacity (400 lb).
  • Its foldability allows easy storage and space-saving.
  • Offers 80 exercises.
  • Great customer reviews.
  • Free access to Total Gym Basic TV.


  • It has fewer add-ons compared to the Fit model.
  • It comes with only six adjustment levels.
  • Limited functionality.

You Might Want To Get The Total Gym XLS If:

  • You’re looking for a high-quality total gym machine.
  • I want to be able to do a complete body workout at home.
  • You’re not opposed to the percentage boost on the six levels accessible.
  • You’d rather spend less money on the less expensive variant.
  • If you weigh less than 400 lbs.

Total Gym Fit vs. XLS: In-depth Comparison

This section will compare the main differences between the Total Gym Fit vs. XLS. We’ll look at the Resistance Levels, Attachments, Functionality, User Weight Capacity, User Height Limits, Warranty, Price, How is their Customer Service?, Assembly, Unit’s Dimensions, Unit’s Weight, Folding and storage, and finally Exercise & Workouts. Let’s get started.

Total Gym FitTotal Gym XLS
Resistance Levels126
User Weight Capacity450 lb400 lb
Included DVDs65
Unit’s Dimensions18.5” x 93” x 44.5”19” x 90” x 43”
Unit’s Weight66 lbs68 lbs
PriceCheck Latest PriceCheck Latest Price

Resistance Levels

The Total Gym Fit has 12 resistance levels, while the XLS only has six, which can be a downside for people looking to increase their resistance gradually.

This can be a deciding factor for some people when choosing between the two machines. The higher the number of resistance levels, the more versatile the machine will be.

If you want to get a good workout at home and switch up your routine often, the Total Gym Fit would be a better option. The XLS will work just fine if you are only looking for a basic home gym with fewer resistance levels.

Winner: Total Gym Fit

What Attachments are Included?

what attachments are included

The Total Gym XLS is a great machine with plenty of features, but if you’re looking for even more attachments and workout DVDs, the Total Gym Fit is the model to buy.

You get the same Leg Pull attachment, Ribbed Squat Stand, and Wing Attachment as on the XLS, but you also get the upgraded Squat Stand and best-selling AbCrunch.

You also get six workout DVDs, whereas the XLS model offers five.

Winner: Total Gym Fit


Total Gym Fit comes with 85+ full-body workouts for more advanced workout routines than the XLS, which only offers 80+.

Most likely not a deciding factor when choosing which model to purchase, but a nice perk for those looking for an upgrade.

The Fit model’s New Auto-Lock Height adjustment system ensures a more comfortable experience by automatically locking into your desired height position, so you don’t have to keep readjusting it as you work out.

Additionally, the ergonomic glide board provides extra comfort while exercising, making your workout experience even more enjoyable.

Winner: Total Gym Fit

Exercise & Workout

The Total Gym Fit has over 85 possible exercises, while the XLS has over 80. Both machines target all muscle groups for a full-body workout which includes.

  • Chest
  • Shoulders
  • Triceps
  • Biceps
  • Back
  • Legs
  • Abs

These exercises can help you get into shape, so if you’re looking to burn a few calories, either model is a good buy.

Here’s a step-by-step guide to performing the entire body workout in 30 minutes.

Winner: Total Gym Fit

User Weight Capacity

When it comes to user weight capacity, the Total Gym Fit allows a maximum weight of 450 lbs, while the XLS can accommodate a maximum user weight of 400 lbs.

That being said, even if you do not exceed either of those weight capacities, it is still essential to consider your body weight when making a purchase decision, as you will be working out on this machine at least three to four times a week.

Winner: Total Gym Fit

User Height Limits

Both Total Gyms are an excellent option for users of all heights, with the maximum height being 6ft 5″ or less.

Winner: Tie


Assembling the Total Gym machine can take up to 5 minutes. The process is pretty straightforward, though you will need to study the user manual carefully.

To begin, lay the frame out on a flat surface. The base of the frame should be facing up, and the back support should be facing down.

Total Gym Setup Chart

Here’s a video of the assembly:

Unit’s Dimensions

The unfolded dimensions of the Total Gym Fit are 18.5″ W x 93″ L x 44.5″ H, whereas the folded dimensions are 18.5″ W x 50.5″ L x 8.5″ H.

The XLS model is a bit smaller. However, it’s not by much the unfolded dimensions 19″ W x 90″ L x 43″ H, but it is a bit bulkier when folded 19″ W x 51″ L x 9″ H.

Winner: Total Gym Fit

Unit’s Weight

The Total Gym Fit weighs only 90 pounds, while the XLS Unit weighs 81.6 lbs. The Fit weight allows it to hold up better against impact and regular use.

Folding and storage

Total Gyms are an excellent choice for people looking to work out at home or on the go. These gyms come with a heavy-duty frame and can fold up nicely when not in use, making them easy to store in small spaces.

Here’s a video walkthrough demonstrating how to fold your Total Gym.


There is a difference between the Total Gym Fit and the Total Gym XLS regarding the warranty.

If you purchase your machine from their website, you will be covered by a lifetime warranty on both machines.

However, the warranty on parts differs. On the XLS, you are covered for six months after purchase, and on the Fit model, you get two years on parts.

This is because it includes the more latest and durable technology than what’s found in the XLS. Keep this in mind when looking for your machine!


Although the Fit model is more expensive than the XLS version, it includes a broader range of features, including a higher degree of resistance, extra workouts, upgraded accessories, a higher weight capacity, and a more extended parts warranty.

However, if you are on a budget and don’t mind sacrificing some features, the XLS model is a good option.

You can also find used Total Gym Fit or Total Gym XLS models on Walmart, which can save you even more money.

So, which one should you buy? It depends on your needs and budget. But either way, you can’t go wrong with a Total Gym.

Click here to check the price for the Total Gym Fit.
Click here to get the price for the Total Gym XLS.

How is their Customer Service?

Total Gym offers excellent customer service whether you have a warranty issue, need to purchase new accessories for your machine or want some advice on using it.

You can reach them via phone, email, or live chat. Check out their contact page for additional information.

Similarities: Total Gym Fit & XLS

Both machines offer a wide variety of exercises that can be tailored to your fitness level and goals.

They are both easy to use and can be used by most people, regardless of age or fitness level.

They both come with instructional DVDs that will show you the proper form for each exercise, as well as how to use your machine correctly.

Here’s a complete list of what’s Similar between both of these models

  • Folds for Storage
  • No Assembly Required
  • Warranty on Frame
  • Trial Offer
  • Payment Plan Available
  • Total Gym TV Basic Included

How many different total gyms are there?

There are a few different ways to look at this question. The first way is by counting the number of unique Total Gym models released over the years.

This would include all classic models and any newer ones that have come out since then.

According to this count, thirteen different total gym models have been released.

However, only three total gym machines are available on their official website Right Now. Supreme, XLS, Fit, GTS

Learn More

Check out our article on Total Gym Supreme vs XLS

Design and Color Scheme

There are four main models on the official site of the Tota gym, but despite their differences, they look pretty similar in design.

Here’s a diagram of each model, as well as the design:

What Other People Say

Now that we’ve compared the two machines, it’s time to look at customer reviews.

Total Gym Fit Reviews

Great for post heart issues. I had a minor heart attack resulting in stents on heart arteries. I wasn’t out of commission for more than a couple of weeks but I lost a lot of my already failing muscle tone. In the 3 months since then through the use of the total gum fit, thecyclo trainer and diet I have lost 30 pounds and am more fit than I have been for 30 years. Make this machine part of a lifestyle change and you can’t go wrong. The machines are well made and after a few uses you will find the routine right for you. I’m 71 and this machine is a must for recovering strength after debilitating health issues.

Pros Easy to Use, Quiet, Strengthens, Sturdy, Easy to Set Up
Cons None
Best Uses Heart Rate Training, Weight Loss, General Fitness, Low Impact Exercise.
Yes, I recommend this product.

Read more Total Gym Fit reviews.

Total Gym XLS Reviews

I am on my 4th week using the total gym fit & I am completely sold on this product ! There are so many exercises to do for any style that you prefer . It’s actually enjoyable to use this machine to the point that you actually want to work out . I started off with the beginner program & have been gradually increasing my reps & sets . I’m just over 4 weeks in & I’m already seeing incredible results . This is a very sturdy piece of equipment & they didn’t not skimp on quality. If you are serious about getting back in shape or are looking for something to add to your workout routine , look no further. Total Gym is amazing!

Pros Easy to Use, Easy Storage, Quiet, Strengthens, Sturdy, Easy to Set Up, Comfortable
Cons None
Yes, I recommend this product.

Read more Total Gym XLS reviews.


Does the Total Gym XLS work?

The Total Gym XLS can work very well when used correctly and with a good diet plan. You can also adjust various levels if needed.

In addition, the Total Gym XLS works all of your body’s muscles which means that every part of the workout will be intense (but not too much). With regular use, you should see results in just a few weeks!

Is the Total Gym XLS a good investment?

Total Gym XLS is a good investment if you’re looking for an easy-to-use, low-impact workout machine. About anyone can use it, and it only takes ten minutes three times per week!

Is the total Gym good for cardio?

The Total Gym is a great way to get in shape. Not only does it have an incredible cardio blast, but it also strengthens your bones and butt muscles.

Conclusion: Why Total Gym Fit Might Be a Better Choice for You?

Overall, the Total Gym Fit is an excellent machine for those looking to get in shape or have some low-impact workout fun.

It’s easy enough that anyone can use it, and the cardio blast will help strengthen your bones as well.

Whether you’ve been working out consistently before, this is a great way to start getting back into it with ease, even for older people.

The machine comes with everything needed for an intense workout session, even though it has a much higher price tag than the XLS model.

So, if you’re looking for an intense yet low-impact workout, the Total Gym Fit might be the machine for you!

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Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

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