Total Gym Force vs. Total Gym 1600: A Head-to-Head Competition

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Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


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Choosing the right total gym product can be difficult, but it doesn’t have to be. This article will compare the different models: Total Gym Force vs. Total Gym 1600.

Both the total gym products are unquestionably one of the most efficient ways of getting a full-body workout at home, and both offer some great features that make them stand out from other brands on the market.

So which is better? Read on to find out!

Total Gym Force vs. Total Gym 1600


Total Gym Force

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Tone up and build muscle with the Total Gym Force! This innovative product has a weight limit of 350 lbs, so it’s perfect for anyone looking to get in shape.

It comes with an auto-lock height adjustment knob and padded cushion for extra comfort, plus wing attachments and Ab Crunch for additional core exercises.

With a meal plan, nutritional plan, exercise chart, and videos included, you’ll be able to sculpt your body in no time!


  • The Total Gym X force has 12 incline levels of resistance.
  • Includes Attachments.
  • It has a Weight Capacity of 350lbs.
  • Comes fully assembled.
  • Foldable for Storage.
  • It includes Tri-Grip Bar.
  • Flexible nylon strap handles.
  • It comes With Ab Crunch attachments.
  • Padded seat for extra comfort.
  • Offers more exercises, also Includes two workout DVD.


  • This model is a little more expensive.

If you’re serious about purchasing the Total Gym Force, it’s an excellent option if:

  • You wish to have more control over the resistance levels
  • You weigh between 250 and 350 lbs
  • You’re okay with spending a little more on the newest model
  • With the attachments offered, you’ll be able to do the more versatile workouts

Total Gym 1600

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Get a total body workout in just 10 to 20 minutes with the Total Gym 1600! This versatile machine is excellent for beginners and offers eight resistance levels to accommodate most fitness levels.

The foldable design makes it easy to store after use, and the custom ankle cuff ensures a comfortable fit for any size foot or ankle.

With the included squat stand, press-up bar, and dip bars, you’ll have everything you need to sculpt your entire body. Tone up and feel great with the Total Gym 1600!


  • There are over 60 exercises that you can do at home.
  • Very affordable
  • Squat stand in addition to other attachments, are included
  • Come with eight levels of incline
  • It has a Maximum Weight Capacity of 250lbs.
  • Much Cheaper than the Total Gym Force


  • No longer sold on the official website anymore
  • Fewer attachments in comparison to the total gym force
  • Lower weight capacity and resistance levels
  • Not ideal for serious strength training exercises
  • Limited workout options

If you’re serious about purchasing the Total Gym 1600, it’s an excellent option if:

  • You are under 250 lbs.
  • You’re okay with only eight levels of resistance.
  • You’ll be fine purchasing the Total Gym 1600 from other vendors
  • You’d like to save $100 on the total cost of your home gym equipment.
  • Not interested in performing any ab routines.

What are the additional features and add-ons?

The Total Gym Force

This Total Gym comes with many different attachments and extra features. These include the wing attachments, large stability mat, squat stand, press-up bars, dip bars, leg pull accessory, Ab Crunch attachments, and more.

This Total Gym also includes DVDs and flip charts for guidance on the different exercises you can perform.

To finalize your purchase, you will receive the meal plan and nutritional program to help you achieve your fitness goals.

Total Gym 1600

The total body workout DVDs and an exercise flip chart are also included with the Total Gym 1600 to help you get moving.

Winner: The Gym Force

What is the difference in weight between both versions?

The Total Gym Force weighs 75 lbs., whereas the Total Gym 1600 weighs 73.33 lbs.

Winner: Total Gym 1600

What attachments does it include?

The Total Gym Force

The Total Gym Force model includes an ab crunch attachment and leg pulley attachments.

There are also two heavy-duty stability mats or one large mat to stabilize the machine.

Additionally, there are dip bars and wing attachments included with this model. Lastly, a squat stand is also part of what comes with the Total Gym Force.

Total Gym 1600

The Total Gym 1600 also comes with various attachments that will help you work out every muscle group in your body.

With a dip bar, multi-function attachment, press-up bars, leg pulley attachment, and squat stand included with your purchase, you can customize your workouts to target the specific muscles you want to tone and strengthen.

Winner: The Gym Force

Total Gym Force vs. Total Gym 1600: A In-depth Comparison

Resistance Level

The Total Gym Force has 12 levels of resistance, while the Total Gym 1600 has only eight.

This means that the Force offers more versatility and a more excellent range of intensity for a full-body workout.

Winner: The Gym Force


As mentioned before, the two pieces of equipment are practically identical in dimensions, with only a tiny difference in weight. The Total Gym Force is a little heavier, but it’s not a drastic difference.

  • Length: 92.5 inches
  • Width: 16 inches
  • Height: 43.25 inches

When it comes to the amount of space, each machine takes up when in use, there’s barely any distinction at all. So, if you have limited space in your home gym, either machine will do just fine.

Winner: Total Gym 1600

User Weight Limit

Both The Total Gym Force and 1600 are excellent equipment for at-home workouts, but there is one significant difference between the two: the user weight limit.

The Total Gym Force can hold up to 350 lbs, while the Total Gym 1600 can only hold 250 lbs.

This may not be a problem for many people, but if you’re looking for at-home workout equipment that can support your body weight, then the Total Gym Force may be a better choice.

Winner: The Gym Force

Quality and Durability

The Total Gym Force is a piece of high-quality fitness equipment that will last for years. The steel rails and stand are durable, and the cables have a vinyl coating to protect them from wear and tear;

In addition to that, they also support your body weight during workouts with their foam padding material.

The Total Gym 1600 is perfect for your home gym with its durable construction. This model has solid cords and pulleys and solid materials built to last!

Various Forms of Workouts and Exercises

The Total Gym is one of the most versatile pieces of fitness equipment you can own.

It offers an impressive range of exercises that can be tailored to your individual needs, whether you’re a beginner or on an advanced level.

You can use it to target all areas of your body, including your abs, arms, back, chest, shoulders, legs, and even your total body.

This is a video that shows some of the exercises you may do at home:

Costs Difference

The most significant difference in price between the two Total Gym models is that the Force model retails much higher than the 1600 model.

There are a few reasons for this:

  • The Force has more features than 1600.
  • It is a newer model.
  • Total Gym no longer manufactures or sells 1600 direct.


The Total Gym Force and 1600 model have you covered with a one-year limited warranty. However, we’ve had total gym products that are 10+ years old with no issues whatsoever!

What’s The Verdict

While both total gym models are excellent choices for at-home workouts, the Total Gym Force offers more versatility and resistance levels than the Total Gym 1600.

It is a newer model that retails for a bit more, but it’s worth the investment if you want to get serious about your workouts.

With its one-year limited warranty, you can be sure that this product will last. You can also read about the best total gyms to buy!

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Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

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