Vertical Climber Benefits
by Tanya Mcintosh
Vertical climbers improve stability and stamina. It is a low impact machine that helps to increase strength over time and helps to stay fit and healthy.
What are the benefits of vertical climbers?
- Low impact
- Easy to operate
- Quick workout
- Trains the entire body
- Increases stamina
- Improves cardiovascular health
- Tones the muscles
- Calorie burning rate is high
- Helps to lose weight
- Helps to de-stress
- Easy to store
- Ideal for elderly people
The low- impact workout is very beneficial for people who wants to improve their cardiovascular health without going through a high impact workout. This is also great for people who finds it difficult to run due to joint issues . During the climbing motions, the feet never hits the ground and so there is no impact on the hips, knees or feet.
2. Easy to operate
The important thing to keep in mind while working out on a vertical climber is to make sure that the hips remain straight and the knees do not go over the foot . This will prevent any potential injuries by decreasing pressure on the joints.
The easy operation of this machine allows people to work out with ease and comfort.
3. Quick workout
Since this fitness machine is built to work out every single muscle of the body, it helps to reach the goal within few minutes of climbing the machine. It is a great and easier alternative to biking or using the treadmill.
4. Trains the entire body
The human body is divided into three parts. They are:
- Upper body
- Core part
- Lower body
It tones and stretches all the muscles and helps to improves the body posture.
5. Increases stamina
Increased stamina can help to stay active throughout the day and perform activities without heaving or sighing. For example : Walking up the stairs becomes easy and running errands does not have to be very tiring.
6. Improves cardiovascular health
Cardio exercises are very intense and usually do not help in building muscles. With vertical climber, the heart health is improved and at the time muscles are also toned.
There is a measure called VO2 Max that helps to keep track of how much oxygen a body can utilize during exercises that are heavy. Inorder to test VO2 Max vertical climber machine is the best as it exhausts the body to the point that it is not possible to go for another round of exercise. It also increases the heart rate and breathing.
Studies shows that vertical climbing can help to maximize heart rate and improve higher VO2 Max in comparison to exercises like running or rowing.
7. Tones the muscle
Everybody wants to look fit and have a toned body. Vertical climber targets the glutes, arms, core, back and chest area while the body is in motion. It enables the person riding the fitness machine to target every muscle within a very short amount of time.
8. Calorie burning rate is high
According to studies, vertical climbers have the capacity of burning calories at a higher rate in comparison to other machines. This fact is debatable and many fitness company may disagree. However, it sure does increase the heart rate at a very short amount of work out time and this contributes to burning calories at very high rate. They are really effective and the results are impeccable.
9. Helps to lose weight
With daily usage of the vertical climber a person can maintains a good physique and stay fit without having to spend hours working out.
10. Helps to de-stress
It is especially beneficial for people who go through anxiety and stress. Working out on a vertical climber can combat or avert any sort of mental stress. With good amount of sleep and no stress, a person achieves great skin and looks healthy.
11. Easy to store
They are mostly collapsible and the user can choose to fold the machine and store it away. This feature is great when there is no room to place a fitness machine. They also has adjustable heights which can be beneficial for people who have shorter roof space at home.
12. Ideal for aged people
Almost all Vertical climbers look similar but there are different categories to it. They are:
1. Merax vertical climber
2. Maxi vertical climber
3. Sunny folding vertical climber
4. Conquer vertical climber
5. WesloStepfit vertical climber
Not everyone has enough time to dedicate daily to work out for hours. Having a vertical climber at home can enable busy people to stay fit without having to spend hours at a gym or on a treadmill.
Vertical climber has so many benefits and the best part about it is that it does not even require a person to sit on it for a full hour. Twenty five to thirty minutes on the climber daily can quickly help a person to lose weight, increase stamina and metabolism, improve skin and feel better.
With so many benefits to it, it also is very compact and easy to store. It does not require much maintenance either. It can be said that, vertical climbers are the ideal fitness machine which does many great things for the body.
My journey to healthy living started with the conscious decision to put in the necessary effort required! Healthy living and fitness is a complete lifestyle change that I embraced. The zeal to be fit both mentally and physically gave way for TGFFitness! It is something which I am extremely proud of and would not trade for anything.
The determination to live a healthy life all comes from wanting a balance in my life. When my mind and body are disciplined and focused, nothing can rattle me easily! Learning to train your body and mind is the beginning of a healthy and happy life. After years of training and working, I can safely say that I am ready to help anyone who is in need of my expertise.