Intense Glute Bridge CHRISTMAS WORKOUT Challenge (300-Rep)

The holidays can squeeze exercise right off your to-do list. But all this christmas workout challenge needs is a mat and a little floor space.

So settle in, take it one rep at a time, and let’s earn that holiday cookie together!

Let’s ease into this christmas workout challenge with a classic glute bridge, just with a wider stance.

That extra width shifts more of the work into your outer glutes, which you’ll feel almost immediately.

It looks simple, but don’t rush it. Slow and controlled is what gets you through all 300 reps.

Now we’re staying at the top. Instead of lowering down between reps, you’ll hold your hips up and pulse in a small range.

Those little movements keep your glutes under constant tension, which is exactly why they burn so much.

So if your hips start shaking a bit, that’s normal. Just keep breathing.

This one blends the first two moves into a single combo, so you get the full range plus the burn of the pulses.

One bridge, five pulses, then all the way back down.

Counting out loud actually helps here, because it keeps your rhythm steady when your glutes start begging you to speed up.

Back to the wide stance, but with a twist. At the top of each bridge, you’ll rise onto your tiptoes before setting your heels back down.

That little lift pulls your calves and stability into the mix.

It takes some balance to keep your hips high while your feet move, though, so take your time.

Time to go one leg at a time. With your right leg reaching for the ceiling, your left side does all the lifting.

Single-leg work is honest work, since it shows you right away if one side is stronger than the other.

The tap-and-kick keeps things moving, but stay controlled.

Same single-leg setup as before, but now you’re holding at the top and pulsing.

One leg stays up in the air while the other carries everything, which makes this one of the toughest moves in the whole sequence.

If you need to set your foot down and reset for a second, that’s completely fine.

Here’s where your endurance gets tested. You’ll hold the bridge the entire time while lifting one knee toward the ceiling, then the other.

The challenge is keeping your hips from sagging as your feet leave the mat.

So squeeze your glutes hard and imagine a flat tabletop from knees to shoulders.

The frog bridge might feel a little awkward at first, since your feet are pressed together and your knees are dropped out wide.

But that position is gold for your glutes, because it takes your quads almost completely out of the movement.

Five pulses at the top, then lower and repeat.

This one strings a few moves together, so think of it as a rhythm exercise. Bridge up, lift one knee, then the other, then lower down.

It’s a longer sequence, which means more time under tension for your glutes.

Find a steady pace early and just ride it out.

We’re stacking two glute bridge variations here: two full wide bridges, then two knee openers at the top.

The abductions hit your outer glutes and hips, which most bridge moves miss.

By this point in the workout your legs will be talking to you, but you’re almost at the finish line.

One last move to close out this christmas workout. You’ll hold your bridge at the top the whole time while opening and closing your knees.

No breaks, no lowering, just a steady burn until the interval ends.

And when it’s over, you’ve officially earned all 300 reps. Well done!