Stair Stepper vs Elliptical: Which Is the Best?
by Tanya Mcintosh
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But before we dive into the reviews, let us find out more about what a stair stepper and an elliptical machine are, how they differ from each other, and when it is best to use either of the products.
What is a stair stepper?
There are two main types of stair steppers:
- One type of stair stepper includes an actual mini staircase that keeps rotating with the same mechanism as treadmills. We can consider them as mini escalators with just 2 to 3 steps.
- The other type includes two levers for each foot that move up and down depending on the person’s steps.
How to use a stair stepper?
You can hold on to the side handles for balance or keep exercising without support. The neverending rotating staircase is an excellent way to stay fit without putting in much effort.
Here is a simple video on how to use a stair stepper correctly:
What is an elliptical machine?
- Front-drive elliptical machines have their motor or wheel in the front. These types of devices are simple and more affordable than the other two.
- Center-drive elliptical machines have their flywheel in the middle and hence, saves space.
- Back-drive elliptical machines have their wheel at the back, which allows smooth movements.
How to use an elliptical trainer?
There are two sets of handles. One is stationary while the other moves. Hold on to the fixed handles while mounting the machine, and then you can switch to the handles attached to the moving pedals.
After getting on, you can start moving your legs in a running or walking motion to start your workout.
Here is a video that will help you better understand how to use an elliptical trainer:
Stair stepper vs. elliptical: feature and benefit comparison
On the other hand, the stair steppers focus only on your legs. You cannot work out your arms like in an elliptical machine because all you do is hold a fixed handle which exists for the sole purpose of providing support.
Cardio workout comparison
If you want an exercise machine that will give you a good cardio workout, you might want to go with the stair stepper. While the elliptical is very low-impact, the step climber can increase your heart rate and give you a good burn.
Regardless of how fast you are going, the step climber regulates your heart rate very quickly. We have come to this conclusion solely based on the fact that the stair stepper is slightly more high-impact than the elliptical.
Calories burnt comparison
Major benefits comparison
On the other hand, stair steppers are very easy to use, and the person using it is in complete control over the speed at which they want to exercise. These machines are compact and easy to assemble.
How to choose the best stair stepper?
Height of the steps and levers
Size of the machine
How to choose the best elliptical machine?
Size of the machine
Try it out
The Sunny Health & Fitness Stair Stepper is portable and light. You get the burn you need from its easy-to-use stepping mechanism. Even if you do not have much space in your home for a machine, this product will easily fit in.
I like the LCD screen on this machine that keeps track of the calories I’ve burnt and also the time that I spent on the machine. There are 12 dual hydraulic cylinder choices when it comes to incline settings. This machine can hold up to 220 pounds of weight.
With the pulse sensor feature, you can keep track of your heartbeat and keep it at the desired rate. The floor stabilizers make sure that you do not sway even if the floor is uneven.
While the stair stepper in question is small and very sturdy, the elliptical comes with a heartbeat sensor as an added feature.
My journey to healthy living started with the conscious decision to put in the necessary effort required! Healthy living and fitness is a complete lifestyle change that I embraced. The zeal to be fit both mentally and physically gave way for TGFFitness! It is something which I am extremely proud of and would not trade for anything.
The determination to live a healthy life all comes from wanting a balance in my life. When my mind and body are disciplined and focused, nothing can rattle me easily! Learning to train your body and mind is the beginning of a healthy and happy life. After years of training and working, I can safely say that I am ready to help anyone who is in need of my expertise.