9 Best Suspension Trainers: An In-Depth Look at the Top Picks

Fact Checked

Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


Best Suspension Trainers

In addition to testing, reviewing and recommending the best products, we may earn a small commission if you purchase through our affiliate links.



We earn a commission if you make a purchase, at no additional cost to you.

It can be hard to choose the best suspension trainer, with so many different options on the market.

However, we aim to provide our readers with the best suspension training system, as fitness experts consider it one of the most effective and efficient at-home workout tools.

While most suspension trainers offer seamless functionality in every training environment, some provide more convenience and value than others. Our top picks are based on overall performance, price, and other key factors.

Whether you are looking for a simple suspension trainer or a more advanced model, our recommendations will help you find the right fit for your needs.

9 Best Suspension Trainers 2024

Check Latest Price Check Price on Walmart

We earn a commission if you make a purchase, at no additional cost to you.

The TRX All-in-One is a full-body workout system that scores high on versatility and offers an excellent suspension training experience.

This suspension system comes with outdoor and indoor anchors and offers additional features, including adjustable foot straps, an extension strap, and a travel bag.

The sturdy design can take a maximum user weight of 350 lbs, while the adjustable straps and comfortable foam handles make it a reliable and safe choice for any workout.

We used this suspension trainer in different conditions, and it surpassed all our expectations without breaking a sweat.

Although you may find it tricky to adjust the foot straps, its support is outstanding.

Overall, the TRX all-in-one system is one of the best suspension training kits we have tried and is undoubtedly worth considering.


  • Excellent build quality
  • It comes with extender straps
  • Portable personal trainer
  • You can use the workout guide to perform multiple exercises
  • Excellent for any environment


  • No color options
Check Latest Price Check Price on Walmart

We earn a commission if you make a purchase, at no additional cost to you.

Many fitness enthusiasts prefer training outdoors or on the go. While most suspension training systems allow users to train outdoors, the TRX GO resistance trainer is undoubtedly one of the best with sturdy straps.

Besides enhancing your suspension training, the TRX GO aids multiple leg exercises to keep your body fit. Like most home gyms, you can target various muscle groups and improve core stability.

In short, you can achieve your fitness goals wherever you go. You can set up the TRX GO on a tree branch or your hotel room using the outdoor anchors.

The nylon straps are of excellent quality and will hold any weight capacity. You also get a perfect carrying bag to take your bodyweight resistance training wherever you go.

Overall, the TRX GO will elevate your strength training, and its versatile anchoring system is perfect for advanced athletes. TRX also provides a downloadable workout video to boost your suspension training.


  • It comes with high-quality anchor straps
  • It comes with indoor and outdoor anchors
  • Easy to assemble
  • Adjustable foot loops
  • You can target multiple muscle groups


  • Rubber handles would have been better than foam handles
Best for Advanced

TRX PRO3 Suspension Trainer

Check Latest Price Check Price on Walmart

We earn a commission if you make a purchase, at no additional cost to you.

If you are an avid suspension trainer looking for an advanced suspension training system, the TRX PRO3 will offer more than you can imagine.

It’s the perfect suspension kit for any professional athlete, packing three anchoring options and ergonomic handles to enhance your workouts.

This heavy-duty suspension training system is easy to set up and can carry a weight of up to 700 lbs.

Besides boosting your suspension training, the TRX PRO3 will increase lean muscle, boost endurance levels, and expand mobility.

The inclusion of rubber handles and padded foot cradles also makes your suspension training effortless and convenient.

Overall, the TRX PRO3 is one of the best suspension trainers we have tested and will provide results in a few months. You can also check out the latest TRX Pro4 for better performance.


  • Heavy-duty bodyweight resistance system
  • It comes with three anchoring options
  • It enhances lean muscles and boosts endurance levels
  • Rubber handles and foot cradles ensure safety and comfort
  • High-quality straps
  • It comes with a durable and portable mesh bag


  • A bit expensive
Best for Outdoors

TRX Tactical Gym

Check Latest Price

We earn a commission if you make a purchase, at no additional cost to you.

The TRX Tactical Gym is a great suspension trainer for those who like to work out outdoors. It is lightweight and portable, making it the perfect choice for those who like to travel.

The kit includes durable components, such as adjusters and carabiners, that offer stability and safety during workouts. The setup time is also convenient, and you will have no issues while setting up this suspension trainer.

However, the TRX Tactical Gym does not have adjustable foot straps, which can be a downside for some users.

Additionally, the workout guides provided with this kit are intuitive and make it convenient for outdoor usage.

Overall, the TRX Tactical Gym is an excellent option for those looking for a safe and versatile suspension trainer.


  • Lightweight design
  • It comes with an adjustable locking loop
  • You can target any muscle group with this TRX suspension training system
  • High-quality handles
  • Easy to set up with extension straps


  • Lacks adjustable foot straps
Check Latest Price

We earn a commission if you make a purchase, at no additional cost to you.

The FITINDEX Fitness Resistance Trainer Kit is a great suspension trainer if you are looking for a budget-friendly option.

Its durable zinc alloy buckles and anchors score high in durability and versatility.

Additionally, the adjustable strap makes it easy to perform various exercises, while the included resistance bands help enhance your overall fitness.

The FITINDEX trainer can support weights up to 400 lbs, making it an excellent option for most users.

Overall, this fantastic suspension training system delivers high-quality results at an affordable price.


  • Budget-friendly suspension kit
  • Excellent build quality
  • Easy to understand and implement strap markings
  • Comfortable and high-quality rubber handles
  • Easy to install door anchor
  • It supports a max user weight of up to 400 lbs
  • Resistance bands included in the pack


  • Setting the carabiner may require some time
Best for Small Spaces

Lifeline Jungle Gym XT

Check Latest Price

We earn a commission if you make a purchase, at no additional cost to you.

If you are starting your suspension training and want a compact, easy-to-store resistance trainer, the Lifeline Jungle Gym XT is undoubtedly worth considering.

This suspension system features a split anchor system and foot cradles to help you with your workouts.

For instance, novice users struggle to align the perfect training posture with reaping benefits. Still, Since the Lifeline Jungle Gym XT features a split design, you can figure out the perfect angles.

Additionally, the adjustable foot cradles keep your feet comfortable and provide stability while using your own body weight for suspension training.

However, we didn’t like the plastic handles and wished the company had provided rubber or foam handles with the package. Other than that, we were happy with the overall performance of this fitness equipment.


  • Split anchor design
  • High-quality foot cradles offer stability and comfort
  • The extender loops allow you to mount this suspension trainer anywhere you like, including a ceiling mount
  • High-quality straps
  • Durable construction


  • Rubber handles would have been better
Best for Beginners

WorldFit ISO Trainer

Check Latest Price

We earn a commission if you make a purchase, at no additional cost to you.

Although the WorldFit ISO trainer may sound weird in this list, it is an excellent way to enhance your resistance training.

The WorldFit ISO trainer is cheap, making it perfect for beginners. The main motive for listing this isometric kit is to supplement muscle training. For instance, ISO workouts offer controlled intensity, enhancing muscle strength and preventing injuries.

Overall, the WorldFit ISO trainer is a must-have for any suspension training enthusiast and will help you a lot.


  • Budget-friendly
  • Easy to use and assemble
  • High-quality construction
  • Less strain on your joints and muscles
  • Controlled intensity


  • Taller fitness enthusiasts will find the kit a bit short
Best Alternative

Rogue Gymnastic Rings

Check Latest Price

We earn a commission if you make a purchase, at no additional cost to you.

Suspension trainers are a great way to get in a good workout at home, but if you’re looking for something different, Rogue gymnastic rings are a great option. Gymnastic rings offer similar results to pull-up bar systems and are effective for arm exercises.

Rogue gymnastic rings are durable with sturdy buckles and training straps, and our certified personal trainer recommends using both home suspension trainers and rings to get the best results.

Rings can be used in multiple environments, so you can set this gym equipment to your door anchor or any other anchor point in your house. The training straps are long, and you can even use a tree branch to start your resistance training.

Overall, the Rogue gymnastic rings are a perfect alternative to suspension trainers and can help you achieve your fitness goals.


  • Easy to set up
  • Budget-friendly
  • It comes with an ergonomic and comfortable grip that provides similar results to the pull-up bar
  • Adjustable strap to balance weight capacity
  • It can aid your suspension trainers or home gym


  • Not ideal for foot exercises
Best for Customizable Length


Check Latest Price

We earn a commission if you make a purchase, at no additional cost to you.

Although suspension systems help you build muscle, adjusting foot loops or straps can be tedious.

The Recoil S2 is one of the best home suspension trainers that feature a smart design with a recoil system.

It does not feature a door anchor but comes with a door stopper that utilizes a packing pouch to store counterweights.

However, the most significant highlight of this suspension trainer is its strap adjustability.

You can adjust the strap length according to your needs and use your body weight to get the best suspension training experience.

Overall, the innovative recoil system coupled with high-quality construction makes the Recoil S2 home gym a must-have for any fitness enthusiast.


  • It comes with a carrying bag or door anchor
  • You can target multiple muscle groups
  • Unique recoil system
  • Sturdy training straps
  • Easy to set up door anchors
  • It comes with a rubber wall mount


  • A bit expensive
  • Max user weight is low

Workouts for the Suspension Trainer

Suspension trainers offer many features, including adjustable foot straps, suspension anchors, and shift position to aid different bodyweight workouts.

Although you can tweak your suspension trainer to target different muscles, here are some of the most famous suspension exercises.

  • Single leg lunges
  • Hamstring curls
  • Push-ups
  • Pikes
  • Chest press
  • Inverted row
  • Low row
  • Triceps extension
  • Chest fly
  • Biceps curl

What to Look For in a Suspension Trainer

As we mentioned earlier, choosing a suspension trainer can be challenging. Here are the things you need to consider before picking your suspension trainers.

Quality and Safety

Since all suspension trainers have limited weight capacity, you will have to check the quality and safety standards before investing. For instance, the quality of handlebars should be on point and must adhere to safety precautions.

Likewise, a robust door or wall anchoring system enhances safety, while attachments like the strap or locking loop ensure that your weight training is safe and secure.


Durability is one of the crucial aspects to consider while determining the best suspension trainers. For instance, the quality of door anchors, foot straps, or anchor point reveals a lot of information about your home gym.

Factors like inferior stitching quality and mounting points can result in nasty falls, which may cause injuries.

Likewise, the material also plays a significant role in describing quality. To ensure durability and longevity, you also need to check attachments like buckles and strap connectors.


Suspension training may sound like tough work on your muscles, but it also needs to be a comfortable experience. For example, an ergonomic handle will keep your hands comfortable even after extended workout routines.

A comfortable suspension trainer will help you keep going without stressing your joints or muscles. This process ensures better results from your suspension training.

Portability & Size

When choosing a suspension trainer, it is essential to consider its portability and size.

Suspension trainers that can be used indoors and outdoors are often the most portable and lightweight, requiring minimal storage space.

Additionally, these trainers can be taken with you wherever you go, which is perfect for on-the-go training.

Suspension Trainer Price

Since the requirement for every fitness enthusiast may vary, price plays a significant role when considering a suspension trainer.

For instance, a professional athlete may require an advanced suspension system to suffice their needs, while a beginner can manage with a basic suspension kit.

Although suspension trainers utilize weight as resistance, cheaper options allow users to reap benefits without breaking their bank. In short, it would be best to consider the price to get the best experience.


Suspension trainers with adjustable features, such as foot straps and strap length, are more versatile and convenient for different situations.

For example, the TRX All-in-One suspension system allows users to adjust their straps or add the extender strap to increase height according to their needs.

An adjustable strap will help you target different body parts and also allows you to get the perfect angle for a challenging workout.

How do we choose the best trainers

Suspension trainers come in all shapes and sizes, and it can be difficult to determine which one is the best for your needs.

After conducting extensive research, we have found that the best suspension trainers are those that score high on all fronts: they are durable, versatile, and provide a challenging workout.

We also consulted with professional athletes, who shared their experiences with various suspension trainers. Based on our findings, these are the things you should consider when purchasing a suspension trainer:

  • We listed over 60 suspension systems for review
  • We consulted, researched, and worked with various professional athletes to provide the best solutions
  • We divided the products according to their strengths to figure out the ultimate winner in their category
  • We collected raw data and user reviews before making the list
  • We tested the suspension trainers personally and analyzed the data to pick the winners.

The criteria we worked upon:

  • Adjustability (removable or adjustable foot straps)
  • Size (portable and compact design)
  • Durability (material quality, stitching, etc.)
  • Weight capacity (Over 300lbs)
  • Versatility (multiple exercise options)
  • Price
  • Attachments (door anchor, buckles, connectors, etc.)
  • Workout guide (included or downloadable)
  • Consumer opinion


Are Suspension trainers good?

Suspension trainers are a better alternative to traditional home gym systems as they strengthen your core and other body parts.

For instance, the TRX All-in-One suspension system offers adjustable straps and a door anchor to enhance suspension training.

Additionally, suspension kits reduce cardiovascular diseases and enhance muscle fitness. They also boost your body’s capabilities to burn fat faster than traditional setups.

Are TRX bands worth the money?

Yes, TRX bands offer excellent results when you include them in your workout routine. However, gymnastic rings may be a better alternative for TRX bands as they allow more movements.

Which suspension trainer is the best?

If we had to pick a winner, the TRX All-in-One would be our top pick as the best suspension trainer on the list.

The convenient adjustable straps, efficient door anchors, and helpful workout guide make this TRX suspension system the ultimate winner.

Is suspension training better than weights?

Suspension training is often seen as a preferable workout method when compared to weights.

This is because suspension training has a number of advantages, such as reducing the risk of injuries and working multiple muscle groups simultaneously.

In contrast, weights are often seen as more beneficial for targeting specific muscle groups.

What are the benefits of using a suspension trainer?

The benefits of using a suspension system is It improves core training, It enhances power, strength, and agility, You can perform multiple exercises, It reduces injury risks, It is excellent for older adults, Easy to set up and use

How many times per week should you use a suspension trainer?

Suspension systems adapt to fitness levels, meaning you can alter their usage. However, fitness experts recommend using them 3 to 6 times a week to get better results.

Where to use suspension trainers?

Depending on your needs, the best suspension trainers can be used in various locations.

The door mount and straps can be used to attach the system to a ceiling, wall, or tree to get the most out of your training.

Are suspension trainers good for beginners?

Yes, suspension systems are good for beginners, as many of these systems help novice users to get familiar with suspension training.

Additionally, you can modify some products to suit your training style without compromising your training experience. You can also use the workout guide to help increase your workout routine.

Can suspension trainers build muscle?

Suspension systems can increase muscular endurance and strength in older and younger adults.

In short, you can say that these products will help you build muscle, but the results may vary for different users depending on their workout sessions.

How do I adjust suspension trainer straps?

Most suspension systems feature straps that you can adjust to suit your workout angles.

These straps also come with detailed markings to get precise angles according to your needs.

Like the Recoil S2, some models feature automatic adjustment for straps with a button push.

How do I anchor a suspension trainer?

Suspension systems come with single or multiple anchor options to help you set your trainer wherever you want.

However, it would be best to check your desired location before hanging your suspension system to get the best results.

What are the best suspension trainer exercises?

Suspension systems allow you to perform more than 50 exercises. However, the most popular ones include pull-ups, chest presses, hamstring curls, and triceps extension.

Are all suspension trainers the same?

Although all suspension trainers use the same basic principles, they have many differences in terms of their straps, anchor systems, lengths, and materials.

However, most of them offer similar results and target the same muscle groups, making them an effective and convenient way to work out at home or on the go.

The bottom line

After testing these suspension systems for days, we finally have our winners that outperform their competitors in their respective categories.

Although most suspension systems proved their worth for the ultimate prize, the TRX All-in-One is the one that outperforms everyone.

However, we’ve placed individual winners based on their category, helping you get the best according to your requirements.

Was this helpful?

Thanks for your feedback!
Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

Share this article