Marcy MWM-990 Home Gym Review: A Solid Entry Level Option

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Tonya McIntosh

Tonya McIntosh—The main person behind TGFFitness as its Founder and Chief Editor. Get to know more about Tonya


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If you are looking for a great way to get started on your home gym journey, the Marcy MWM-990 Home Gym is a solid option to consider.

This is a pretty basic home gym, yet effective, and has all the features you need to get in a full-body workout.

With a stable build and plenty of padding for comfort, this machine will help you reach your fitness goals in no time!


Marcy MWM 990 Overview

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The Marcy MWM-990 Home Gym is a versatile machine that can help you work out all of the major muscle groups in your body.

There are six workout stations, each with a different exercise to target different muscle groups in the body. It also has a 300 lb weight capacity, so even bigger users can get in on the action.

The Marcy MWM-990 Home Gym is made with heavy-duty steel construction for lasting use, plus it comes with nonslip feet to keep it in place during your workout.

Best of all, this machine is very affordable when compared to other full-body home gyms on the market, so if you are looking for an entry-level option that will still give you great results.


  • 36 different exercises
  • Very affordable full-body home gym
  • Little maintenance required
  • Change weights quickly with a safety lock
  • High and low pulleys
  • Six convenient workout stations
  • A relatively compact design
  • Removable/adjustable preacher curl pad
  • Has nonslip rubber feet
  • It comes with an overhead lat station
  • It has dual-function press arms.


  • You can’t upgrade the weight stack
  • All tools required for assembly are not included
  • Not suitable for people who are taller than 6 feet.
  • It only has a 150-pound weight stack.
  • The seat cannot be adjus

You might want to consider the Marcy MWM 990 if:

  • Thirty exercises are more than enough for you.
  • You won’t need to upgrade the weight stack in the future.
  • You don’t mind the maximum resistance of 200 pounds
  • If you prefer to work out in your home gym instead of traveling to a gym.
  • You aren’t taller than 6 foot 1 and weigh less than 300 pounds
  • You want an affordable full-body home gym

Marcy MWM 990: Technical Details and Specifications

Assembled dimensions68” x 36” x 79”
Assembled weight271 lbs
Maximum user weight300 lbs
Stack weight150 lbs
Max weight resistance200 lbs
Possible exercises30
Warranty2-Year (Limited)

Marcy MWM-990: Key Features

This Marcy home gym is a solid entry-level option for those looking to start strength training. It weighs 273 pounds and can accommodate users up to 300 lbs. Plus, this home gym comes with six separate work stations:

  • Chest press station
  • Pec fly station
  • High-pulley station (lat bar included)
  • Low-pulley station
  • Curl pad attachment
  • Leg developer

The high and low pulleys provide a variety of upper and lower body exercises, while the overhead lat station lets you target your back, abs, and triceps.

Additionally, the dual function arms have independent motion, allowing for a more fantastic range of motion on specific exercises.

Finally, the safety weight stack lock ensures quick and easy weight changes.

So, if you’re looking for a primary home gym that can help you get started on your strength training journey, the Marcy MWM-990 home gym is a solid option.

Marcy MWM-990: Dimensions

The Marcy MWM-990 home gym is 68 inches long, 36 inches wide, and 79 inches tall. It’s a good size for people up to six feet tall and has a weight capacity of 300 pounds.

Keep in mind that height may be an issue if you are taller than six feet or weigh more than 300 pounds.

You’ll want to check the dimensions before purchasing this machine to make sure it will fit your needs.

Marcy MWM-990: Possible Exercises

The Marcy MWM-990 is a full-body home gym that offers medium versatility. It includes a weight stack enclosure with a sheet of exercises attached, providing users with 30 different exercises to choose from.

Additionally, the machine features dual pulleys and an adjustable preacher curl pad for targeting specific muscle groups.

The Marcy MWM-990 home gym is a solid entry-level option for those looking to get started with home workouts.

I’ve included a list of exercises below.

  • Seated Biceps Curls
  • Stand-up Biceps Curls
  • Preacher Curls
  • Concentration Curls
  • Triceps press downs
  • Triceps Extensions
  • Triceps Kickbacks
  • Ab Pulldowns
  • Low Pulley Trunk Rotations
  • Deltoid Raises
  • Seated Rows
  • Upright Rows
  • Vertical butterfly
  • Vertical Grip Chest Press
  • Horizontal Grip Chest Press
  • Fly presses
  • High Cable Cross-Overs
  • Lat Pulldowns
  • Leg Curls
  • Leg Abductions
  • Leg Extensions
  • Leg Adductions
  • Kickbacks
  • Squats
  • And more

Marcy MWM-990: Assembly & Maintenance

There’s nothing complicated about assembling the Marcy MWM-990 Home Gym, and it should take about 4 hours with two people (strongly recommended).

A few simple tools are needed, but the instructions are very detailed and easy to follow here’s a link to the assembly manual.

For maintenance, the only thing you’ll need to watch out for is the weight limit – be sure not to overload the gym, as this could damage it.

You’ll want to lubricate moving parts with WD-40 or light oil periodically for maintenance.

You should also inspect and tighten all bolts before using them and regularly examine the home gym equipment for any signs of damage or wear.

If you notice something wrong, don’t try to fix it yourself – stop using the equipment and contact customer service. That’s it!

Marcy MWM-990: Warranty

Most home gyms come with a warranty, and the Marcy MWM-990 is no exception. The frame is covered for two years under warranty, which only applies to the original owner.

This is a standard amount of time for home gym warranties, and it should be long enough to cover most issues that might arise. However, there are a few things to keep in mind.

First, the warranty does not cover damage caused by misuse or abuse. So be careful not to use too much weight or overload the gym, as this could cause problems down the road.

Second, you will need to provide proof of purchase to make a claim. This can include your original receipt or a copy of your warranty card.

So be sure to hang onto these documents, just in case you need them later.

Overall, the Marcy MWM-990 Home Gym comes with a solid warranty that should cover most issues. Just be sure to read the terms and conditions carefully, and keep your proof of purchase handy, just in case.

Marcy MWM-990: Alternatives

There are a few other great entry-level home gyms on the market that are worth considering if you’re looking for something similar to the Marcy MWM-990 home gym.

The Bowflex Xceed is a good option, as it offers an adjustable bench and a variety of exercises to choose from. It’s also relatively affordable compared to some of the other options on the market.

Another great option is the Total Gym APEX, which comes with various attachments to help you target different muscle groups. It’s also very affordable and can be an excellent option for those on a budget.

Ultimately, it’s essential to find the home gym system that fits your needs and budget. But, the Marcy MWM-990 is a solid option for those looking for an entry-level home gym.

Wrapping Up

The Marcy MWM-990 Home Gym is an excellent option for those looking for an entry-level home gym. It’s affordable yet still provides some good functionality and durability.

Customers find this machine to be simple yet effective and appreciate that it is easy to assemble. Some note that the machine is a bit small, so taller individuals may want to consider other options.

Overall, customers are happy with their purchase and recommend the Marcy MWM-990 Home Gym to others.

Learn More

Check out our article on Marcy Home Gym MWM-988 vs 990

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Chief Editor
Tonya McIntosh

Hello there! My name is Tonya McIntosh, and I’m the Founder and Chief Editor of TGFFitness. I’m also a NASM-certified Nutrition Coach and Personal Trainer. With eight years of experience under my belt, I’ve found that one of the most common issues my clients struggle with is remaining consistent.

Finding your main motivator to keep going is easier said than done for Keep Reading.

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