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TRX Trainers and Resistance bands are two of the most popular exercises for people looking to improve their strength and fitness. Which is better? TRX or Resistance Band?
That’s what we’re going to cover in this article: TRX vs. Resistance Bands. We will discuss ten differences between these two types of resistance training equipment and who they may be best suited for, so keep reading.
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What’s the difference between TRX vs. Resistance band?
TRX trainers use your body weight as resistance, while Resistance bands provide tension through the resistance band itself.
What is TRX Suspension Training?
TRX training is a workout that uses the human body weight as resistance to build strength and improve general fitness.
What is Resistance Band Training?
Resistance band training is a type of strength training that uses elastic bands to provide resistance.
TRX training vs. Resistance band
Both TRX and Resistance bands offer a great way to work with resistance and body weight, but some key differences exist. Let’s take a look at them right now.
| Title | TRX Suspension Trainer | Resistance Band |
|---|---|---|
| Resistance | Range and variability | Consistent resistance |
| Anchor point | Available | Not Available |
| Versatility | Far better | Limited |
| Portability | Highly portable | Highly portable |
| Cost | Moderate Pricy | Cheap |
| Building core strength | More effective | Average |
| Building specific muscles | Limited | Best choice |
| Injury & Safety | Lesser chance | Can be risky for senior citizens |
| Training programs | Available | Not available |
| Quality | Very high | Moderate (depending on the brand) |
Resistance and Body Weight
With TRX training, you use your body weight as the resistance. This is great because you can adjust where the tension comes from, allowing for different positions and types of exercises.
Anchor Point
TRX comes with inbuilt anchor points that you can use to create different exercises and resistance levels.
Versatility
TRX suspension training is incredibly versatile. As we’ve already mentioned, it can be adapted to any fitness level, and you can also target specific areas for more focused training.
Portability
With TRX equipment, mobility may be a problem., as the straps need to be anchored to a sturdy object. However, you can take your TRX training anywhere with a bit of creativity.
Cost Comparison
The TRX suspension training systems are more expensive than other options for cost, the equipment can be pretty pricey, and you also need to purchase a membership to access TRX workouts.
Building core strength
TRX is very effective in developing a stronger core because the system’s instability forces you to use your core muscles to maintain balance and stability.
Building specific muscle groups
When targeting specific muscles with the TRX system, isolating and training particular muscle groups is more complicated.
- Ab Curl
- Pike
- Plank
- Body Saw
- Supermans
- Renegade Rows
- Mountain Climbers
- Side Crunch
- Pendulum
- Side Plank
- Step Back Lunge (leg exercise)
With a band, on the other hand, it’s much easier to target and work specific muscles due to the increased resistance.
- High Standing Crunch
- High Downward Oblique Swing
- Middle Pall of Press
- Middle 180 Twists
- Low Upward Oblique Swing
- Low Deadbug Dual Knee ins
- Banded push-ups
- Banded pull-ups
Which one is better? Well, if you want to specifically target and work different muscle groups, then using a band would be the better option.
Injury & Safety
With TRX training, you rely on your body weight for resistance, so there is a greater risk of injury if you are not correctly using your body weight.
Training programs
One of the best things about the TRX system is that it comes with an app. So whether you’re at home or traveling, you can always have your workout routine with you. The app includes video demonstrations of every exercise in the program.
Quality
TRX has been developed with a strict quality control protocol that ensures each product meets set standards.
Wrapping Up
Both TRX and resistance bands have their benefits and drawbacks, so it’s essential to consider what you are looking for before making a purchase.
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